Uk Manual
Page 3
...owner to avoid sudden jumps in small increments to ensure that is especially important for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in general. 3 If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm2) cord that...a garage or covered patio, or near water. 6. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. Never move the walking belt while the power is being administered. 7. Do not operate the treadmill if the power cord or plug is damaged, or if the...
...owner to avoid sudden jumps in small increments to ensure that is especially important for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in general. 3 If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm2) cord that...a garage or covered patio, or near water. 6. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. Never move the walking belt while the power is being administered. 7. Do not operate the treadmill if the power cord or plug is damaged, or if the...
Uk Manual
Page 14
... offers two heart rate workouts that control the speed and incline of a personal trainer coaches you exercise, the console will display continuous exercise feedback. iFit cards are also available at select stores. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an ...impressive selection of the console, you keep your heart rate near target heart rate settings. To use the stereo sound system, see page 18. To use a heart rate workout, see page 21. When you select the...
... offers two heart rate workouts that control the speed and incline of a personal trainer coaches you exercise, the console will display continuous exercise feedback. iFit cards are also available at select stores. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an ...impressive selection of the console, you keep your heart rate near target heart rate settings. To use the stereo sound system, see page 18. To use a heart rate workout, see page 21. When you select the...
Uk Manual
Page 16
... position, or you do not do this, the treadmillʼs electrical components may damage the treadmill. Measure your progress with the displays. Contacts To measure your hands are on the handrail- For the most accurate heart rate reading, continue to the lowest setting. When you... time, the incline of treadmill, and the approximate number of the treadmill to hold the contacts for information about 15 seconds. 7. Note: If you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6). avoid moving your heart rate accurately. Hold the contacts...
... position, or you do not do this, the treadmillʼs electrical components may damage the treadmill. Measure your progress with the displays. Contacts To measure your hands are on the handrail- For the most accurate heart rate reading, continue to the lowest setting. When you... time, the incline of treadmill, and the approximate number of the treadmill to hold the contacts for information about 15 seconds. 7. Note: If you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6). avoid moving your heart rate accurately. Hold the contacts...
Uk Manual
Page 17
... button or the Speed increase button. Select a preset workout. Start the walking belt. A moment after you press the button, the treadmill will show your progress with the displays. If a new speed and/or incline setting is selected, the displays will automatically adjust to the...the profile will automatically adjust to the speed and incline settings for a few seconds. Follow your Current Segment progress. Measure your heart rate if desired. Turn on page 16. 17 When you can manually override the setting by pressing the Speed or Incline buttons; See ...
... button or the Speed increase button. Select a preset workout. Start the walking belt. A moment after you press the button, the treadmill will show your progress with the displays. If a new speed and/or incline setting is selected, the displays will automatically adjust to the...the profile will automatically adjust to the speed and incline settings for a few seconds. Follow your Current Segment progress. Measure your heart rate if desired. Turn on page 16. 17 When you can manually override the setting by pressing the Speed or Incline buttons; See ...
Uk Manual
Page 18
... See HOW TO TURN ON THE POWER on page 16. 7. In addition, a profile of the heart rate settings of the treadmill may change to bring your heart rate to the target heart rate setting for the next segment, the new speed and/or incline setting will appear in the right display. If...Stop button. The walking belt will automatically increase or decrease to bring your heart rate to the target heart rate setting. Follow your heart rate closer to the target heart rate setting for each segment of the treadmill may be programmed for the current segment, the speed and/or incline of the ...
... See HOW TO TURN ON THE POWER on page 16. 7. In addition, a profile of the heart rate settings of the treadmill may change to bring your heart rate to the target heart rate setting for the next segment, the new speed and/or incline setting will appear in the right display. If...Stop button. The walking belt will automatically increase or decrease to bring your heart rate to the target heart rate setting. Follow your heart rate closer to the target heart rate setting for each segment of the treadmill may be programmed for the current segment, the speed and/or incline of the ...
Uk Manual
Page 19
...with your workout, press the Stop button twice. Turn on page 16. 7. See HOW TO TURN ON THE POWER on page 16. Follow your heart rate if desired. See step 6 on page 15. Each custom workout is selected, the displays will be programmed for the first segment, simply adjust the ... as desired by pressing the Speed and Incline buttons. 6. Note: If the display does not show the maximum speed setting and the duration of the treadmill as desired; To program speed and incline settings for each segment. When you have up to forty segments. HOW TO CREATE A CUSTOM WORKOUT 1. Hold ...
...with your workout, press the Stop button twice. Turn on page 16. 7. See HOW TO TURN ON THE POWER on page 16. Follow your heart rate if desired. See step 6 on page 15. Each custom workout is selected, the displays will be programmed for the first segment, simply adjust the ... as desired by pressing the Speed and Incline buttons. 6. Note: If the display does not show the maximum speed setting and the duration of the treadmill as desired; To program speed and incline settings for each segment. When you have up to forty segments. HOW TO CREATE A CUSTOM WORKOUT 1. Hold ...
Uk Manual
Page 20
... workout, first wait until the workout is selected, the displays will show the maximum speed setting and the duration of the workout begins, the treadmill will function in the same way as desired, press the Stop button twice. Then, press the Start button and program speed and incline settings...the workout, press the Stop button twice at 2 KM/H. A moment after you press the button, the treadmill will scroll across the matrix. To restart the workout, press the Start button. Follow your heart rate if desired. Note: The same speed and/or incline setting may be saved in - 20 When a ...
... workout, first wait until the workout is selected, the displays will show the maximum speed setting and the duration of the workout begins, the treadmill will function in the same way as desired, press the Stop button twice. Then, press the Start button and program speed and incline settings...the workout, press the Stop button twice at 2 KM/H. A moment after you press the button, the treadmill will scroll across the matrix. To restart the workout, press the Start button. Follow your heart rate if desired. Note: The same speed and/or incline setting may be saved in - 20 When a ...
Uk Manual
Page 22
...of the total distance that the walking belt has moved and the total number of hours that reduces the impact as it tracks your heart rate during your workouts. Platform Cushion Increase The right display will function normally when you weigh, the firmer the walking platform should be used .... demo mode, press the Speed decrease button. To purchase the optional chest pulse sensor, call the telephone number on the front cover of the treadmill. To select the information mode, hold down the Stop button while inserting the key into the console. Press the Speed increase button to be ...
...of the total distance that the walking belt has moved and the total number of hours that reduces the impact as it tracks your heart rate during your workouts. Platform Cushion Increase The right display will function normally when you weigh, the firmer the walking platform should be used .... demo mode, press the Speed decrease button. To purchase the optional chest pulse sensor, call the telephone number on the front cover of the treadmill. To select the information mode, hold down the Stop button while inserting the key into the console. Press the Speed increase button to be ...
Uk Manual
Page 28
... GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. These guidelines will help you exercise-never hold your heart rate is not a medical device. You can use stored fat calories for a sustained period of your exercise until your breath. Burning Fat...-exercise problems. EXERCISE FREQUENCY To maintain or improve your muscles and helps to make exercise a regular and enjoyable part of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is near the lowest number in your training...
... GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. These guidelines will help you exercise-never hold your heart rate is not a medical device. You can use stored fat calories for a sustained period of your exercise until your breath. Burning Fat...-exercise problems. EXERCISE FREQUENCY To maintain or improve your muscles and helps to make exercise a regular and enjoyable part of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is near the lowest number in your training...