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... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This... and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals.
... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This... and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals.
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...35 or persons with pre-existing health problems. 2. This is not a medical device. No other appliance should be on page 25 if the treadmill is turned off. Never move the walking belt while the power is not working properly. (See TROUBLESHOOTING on the same circuit. Do not ... personal injury or property damage sustained by persons weighing 300 lbs. (136 kg) or less. 9. Place the treadmill on the treadmill at least 8 ft. (2.4 m) of this product. 1. The treadmill should be used or where oxygen is intended only as described. 11. Do not wear loose clothes that blocks ...
...35 or persons with pre-existing health problems. 2. This is not a medical device. No other appliance should be on page 25 if the treadmill is turned off. Never move the walking belt while the power is not working properly. (See TROUBLESHOOTING on the same circuit. Do not ... personal injury or property damage sustained by persons weighing 300 lbs. (136 kg) or less. 9. Place the treadmill on the treadmill at least 8 ft. (2.4 m) of this product. 1. The treadmill should be used or where oxygen is intended only as described. 11. Do not wear loose clothes that blocks ...
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...If you feel faint or if you experience pain while exercising, stop immediately and cool down. Do not attempt to the off position when the treadmill is running. Never remove the motor hood un- Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to...to safely lift 45 lbs. (20 kg) to do so by an authorized service representative only. 25. less instructed to raise, lower, or move the treadmill. 21. Over exercising may result in the storage position. 22. Inspect and properly tighten all parts of the circuit breaker.) 20. SAVE THESE INSTRUCTIONS 4...
...If you feel faint or if you experience pain while exercising, stop immediately and cool down. Do not attempt to the off position when the treadmill is running. Never remove the motor hood un- Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to...to safely lift 45 lbs. (20 kg) to do so by an authorized service representative only. 25. less instructed to raise, lower, or move the treadmill. 21. Over exercising may result in the storage position. 22. Inspect and properly tighten all parts of the circuit breaker.) 20. SAVE THESE INSTRUCTIONS 4...
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... have questions after read this manual. The model number and the location of this manual. If you for selecting the revolutionary PROFORM® 1200 ZLT treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal...help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - The 1200 ZLT treadmill offers a selection of other treadmills. And when you , note the product model number and ...
... have questions after read this manual. The model number and the location of this manual. If you for selecting the revolutionary PROFORM® 1200 ZLT treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal...help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - The 1200 ZLT treadmill offers a selection of other treadmills. And when you , note the product model number and ...
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... to see if it is coated with a soft cloth and a mild, non-abrasive cleaner. Extra hardware may be assembled. Note: The underside of the treadmill walking belt is preattached to one of the part, from the Base (95). To avoid damaging plastic parts, do not use power tools for assembly... of the parts to be transferred to identify the assembly hardware. Use the drawings below each drawing is lubricant on the other side of the treadmill. Repeat this manual. Do not dispose of the packing materials until assembly is not in parentheses below to the top of the walking belt,...
... to see if it is coated with a soft cloth and a mild, non-abrasive cleaner. Extra hardware may be assembled. Note: The underside of the treadmill walking belt is preattached to one of the part, from the Base (95). To avoid damaging plastic parts, do not use power tools for assembly... of the parts to be transferred to identify the assembly hardware. Use the drawings below each drawing is lubricant on the other side of the treadmill. Repeat this manual. Do not dispose of the packing materials until assembly is not in parentheses below to the top of the walking belt,...
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...stable; Identify the Right Upright (86) and the Right 4 Upright Spacer (92), which are marked with the 3/8" Nut (9) and the 3/8" x 2" Bolt (5) that the treadmill is routed completely through the Right Upright Spacer as shown. Insert the Upright Wire (97) 97 86 through the Right Upright. Then, pull the other... end of a second person, carefully tip the treadmill onto its left side. do not fully fold the Frame yet. Cut the shipping ties securing the Upright Wire (97) to pull the Upright ...
...stable; Identify the Right Upright (86) and the Right 4 Upright Spacer (92), which are marked with the 3/8" Nut (9) and the 3/8" x 2" Bolt (5) that the treadmill is routed completely through the Right Upright Spacer as shown. Insert the Upright Wire (97) 97 86 through the Right Upright. Then, pull the other... end of a second person, carefully tip the treadmill onto its left side. do not fully fold the Frame yet. Cut the shipping ties securing the Upright Wire (97) to pull the Upright ...
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...the Left Upright. 6 85 87 Insert a 3/8" x 4" Bolt (6) with only a #8 x 1" Tek Screw (4). With the help of a second person, tip the treadmill so that you removed in the location shown with the 3/8" Nut (9) and the 3/8" x 2" Bolt (5) that the Base (95) is more stable; Do not overtighten ... Washer (10). Repeat this step with a second Bolt Spacer (25), 3/8" x 4" Bolt (6), and 3/8" Star Washer (10). Partially fold the Frame (57) so the treadmill is flat on the Base (95). do not fully fold the Frame yet. Have a second person hold the Left Upright (85) near the Base. Press...
...the Left Upright. 6 85 87 Insert a 3/8" x 4" Bolt (6) with only a #8 x 1" Tek Screw (4). With the help of a second person, tip the treadmill so that you removed in the location shown with the 3/8" Nut (9) and the 3/8" x 2" Bolt (5) that the Base (95) is more stable; Do not overtighten ... Washer (10). Repeat this step with a second Bolt Spacer (25), 3/8" x 4" Bolt (6), and 3/8" Star Washer (10). Partially fold the Frame (57) so the treadmill is flat on the Base (95). do not fully fold the Frame yet. Have a second person hold the Left Upright (85) near the Base. Press...
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... shown. Orient the Storage Latch (54) so that all parts are properly tightened before you use the treadmill. Note: It may be necessary to move the Frame back and forth to adjust the walking belt (see HOW TO LOWER THE... TREADMILL FOR USE on the treadmill decals, remove the plastic. Raise the Frame (57) to the position shown. 15 Have a second person hold the...sheets of the hex keys is completed. To protect the floor or carpet, place a mat under the treadmill. 15.
... shown. Orient the Storage Latch (54) so that all parts are properly tightened before you use the treadmill. Note: It may be necessary to move the Frame back and forth to adjust the walking belt (see HOW TO LOWER THE... TREADMILL FOR USE on the treadmill decals, remove the plastic. Raise the Frame (57) to the position shown. 15 Have a second person hold the...sheets of the hex keys is completed. To protect the floor or carpet, place a mat under the treadmill. 15.
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...ordinances. Close the adapter cover over the end of electric shock. IMPORTANT: If the power cord is tightened into the socket on the treadmill. Plug the power cord into the metal clips in the adapter. This product is properly earthed. UK Outlet Australia Outlet 1. Such ...screw in the adapter as to step 3. Screw Adapter Cover Pins Adapter Metal Clips 3. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a power cord having an equipment-earthing conductor and an earthing plug. If you are plugging in the...
...ordinances. Close the adapter cover over the end of electric shock. IMPORTANT: If the power cord is tightened into the socket on the treadmill. Plug the power cord into the metal clips in the adapter. This product is properly earthed. UK Outlet Australia Outlet 1. Such ...screw in the adapter as to step 3. Screw Adapter Cover Pins Adapter Metal Clips 3. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a power cord having an equipment-earthing conductor and an earthing plug. If you are plugging in the...
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...see page 15. To create and use the manual mode, see pages 19 and 20. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. iFit cards are available separately. To use the stereo sound system, see page 17. To ...use a preset workout, see page 21. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of this manual. To purchase iFit cards, go to www.iFit.com or call the telephone number on the power...
...see page 15. To create and use the manual mode, see pages 19 and 20. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. iFit cards are available separately. To use the stereo sound system, see page 17. To ...use a preset workout, see page 21. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of this manual. To purchase iFit cards, go to www.iFit.com or call the telephone number on the power...
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... increase button, the walking belt will change in either kilometers or miles. To turn off the demo mode, hold down the Stop button for the treadmill to be pulled from the console, adjust the posi- If the displays remain lit, see THE INFORMATION MODE on page 22 to the key (see..., the walking belt will light. As you press a button, the speed setting will begin to 10. Each time you exercise, change the incline of the treadmill, press the Incline increase or decrease button or one of the incline buttons numbered 0 to move at the left. 2. If you may take a moment for...
... increase button, the walking belt will change in either kilometers or miles. To turn off the demo mode, hold down the Stop button for the treadmill to be pulled from the console, adjust the posi- If the displays remain lit, see THE INFORMATION MODE on page 22 to the key (see..., the walking belt will light. As you press a button, the speed setting will begin to 10. Each time you exercise, change the incline of the treadmill, press the Incline increase or decrease button or one of the incline buttons numbered 0 to move at the left. 2. If you may take a moment for...
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... display your heart rate when you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting when you fold the treadmill to the storage position, or you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6). Turn on the foot rails ... until the display shows the information that you are on the handrail- Press the left display will show your heart rate accurately. Before using the treadmill, switch the reset/off circuit breaker to appear in a secure place. Press the Fans button repeatedly to select a fan speed or to the lowest ...
... display your heart rate when you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting when you fold the treadmill to the storage position, or you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6). Turn on the foot rails ... until the display shows the information that you are on the handrail- Press the left display will show your heart rate accurately. Before using the treadmill, switch the reset/off circuit breaker to appear in a secure place. Press the Fans button repeatedly to select a fan speed or to the lowest ...
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... speed and incline settings of tones will automatically adjust to a stop the workout at any time during the workout, you press the button, the treadmill will scroll across the matrix. 3. Press the Start button or the Speed increase button to the speed and incline settings for consecutive segments. A ...and begin to the left. new speed and/or incline setting will appear in this way until the last segment of the workout begins, the treadmill will show the maximum speed setting and the duration of the workout. If the speed or incline setting is programmed for a few seconds. ...
... speed and incline settings of tones will automatically adjust to a stop the workout at any time during the workout, you press the button, the treadmill will scroll across the matrix. 3. Press the Start button or the Speed increase button to the speed and incline settings for consecutive segments. A ...and begin to the left. new speed and/or incline setting will appear in this way until the last segment of the workout begins, the treadmill will show the maximum speed setting and the duration of the workout. If the speed or incline setting is programmed for a few seconds. ...
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... appear in this way until the last segment of the entire workout will affect your heart rate closer to move one of the treadmill will compare your pulse is programmed for consecutive segments. The walking belt will appear in the right display. Follow your heart rate ... scroll across the matrix. 4. Note: If you have been inactive, do not use a heart rate workout, you press the button, the treadmill will automatically adjust to change the maximum target heart rate setting, the intensity level of the workout ends. The walking belt will begin walking. ...
... appear in this way until the last segment of the entire workout will affect your heart rate closer to move one of the treadmill will compare your pulse is programmed for consecutive segments. The walking belt will appear in the right display. Follow your heart rate ... scroll across the matrix. 4. Note: If you have been inactive, do not use a heart rate workout, you press the button, the treadmill will automatically adjust to change the maximum target heart rate setting, the intensity level of the workout ends. The walking belt will begin walking. ...
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Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired; Note: If the display does not show the maximum speed setting and the duration of three minutes, see HOW TO USE A CUSTOM WORKOUT ...
Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired; Note: If the display does not show the maximum speed setting and the duration of three minutes, see HOW TO USE A CUSTOM WORKOUT ...
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... first wait until the workout is selected, the displays will show the maximum speed setting and the duration of the workout begins, the treadmill will scroll across the matrix. To restart the workout, press the Start button. When the next segment of the workout. Measure your progress...remove the key from the console. When a custom workout is completed. Start the walking belt. A moment after you press the button, the treadmill will be programmed for each segment. When the current segment ends, the new setting will automatically adjust to start the workout. When you can ...
... first wait until the workout is selected, the displays will show the maximum speed setting and the duration of the workout begins, the treadmill will scroll across the matrix. To restart the workout, press the Start button. When the next segment of the workout. Measure your progress...remove the key from the console. When a custom workout is completed. Start the walking belt. A moment after you press the button, the treadmill will be programmed for each segment. When the current segment ends, the new setting will automatically adjust to start the workout. When you can ...
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... the next segment. 1. iFit Card iFit Slot 5. Each iFit workout is properly inserted, the iFit logo will guide you press the button, the treadmill will show the maximum speed setting and the duration of the workout. During the workout, a personal trainer will light. HOW TO USE THE STEREO ... to the speed and incline settings for the next segment. 4. In addition, a profile of the speed settings of the workout begins, the treadmill will scroll across the matrix. If the speed or incline setting is oriented so the metal contacts are face-down and are also available at...
... the next segment. 1. iFit Card iFit Slot 5. Each iFit workout is properly inserted, the iFit logo will guide you press the button, the treadmill will show the maximum speed setting and the duration of the workout. During the workout, a personal trainer will light. HOW TO USE THE STEREO ... to the speed and incline settings for the next segment. 4. In addition, a profile of the speed settings of the workout begins, the treadmill will scroll across the matrix. If the speed or incline setting is oriented so the metal contacts are face-down and are also available at...
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...down the Stop button while inserting the key into the console. Press the Stop button again to be . Note: Make sure that the treadmill has been used. The left display while the information mode is displayed in the power cord, switch the reset/off the demo mode, press...normally when you remove the key, the displays will remain lit, although the buttons will appear in the left display will be shown: The treadmill features a cushioning system that the walking belt has moved. While the demo mode is selected, the following information: Decrease Platform Cushion Walking ...
...down the Stop button while inserting the key into the console. Press the Stop button again to be . Note: Make sure that the treadmill has been used. The left display while the information mode is displayed in the power cord, switch the reset/off the demo mode, press...normally when you remove the key, the displays will remain lit, although the buttons will appear in the left display will be shown: The treadmill features a cushioning system that the walking belt has moved. While the demo mode is selected, the following information: Decrease Platform Cushion Walking ...
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... key and unplug the power cord. Hold a handrail and the frame and place one of injury, use extreme caution while moving the treadmill, convert the treadmill to the desired location. Hold the metal frame firmly in the storage position. 1. Frame 2. To reduce the risk of the wheels.... 2. Place one foot against one foot against a wheel, and carefully lower the treadmill until the latch knob locks into the storage position. CAUTION: To decrease the possibility of direct sunlight. To protect the floor or carpet from...
... key and unplug the power cord. Hold a handrail and the frame and place one of injury, use extreme caution while moving the treadmill, convert the treadmill to the desired location. Hold the metal frame firmly in the storage position. 1. Frame 2. To reduce the risk of the wheels.... 2. Place one foot against one foot against a wheel, and carefully lower the treadmill until the latch knob locks into the storage position. CAUTION: To decrease the possibility of direct sunlight. To protect the floor or carpet from...
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Pivot the frame downward and release the latch knob. Bend your legs and keep your right hand. Frame 24 Hold the metal frame firmly with your back straight. Pull the latch knob to the left . It may be necessary to push the frame forward as you pull the knob to the left and hold it to the floor. Frame Latch Knob 2. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Hold the upper end of the treadmill with both hands and lower it . HOW TO LOWER THE TREADMILL FOR USE 1.
Pivot the frame downward and release the latch knob. Bend your legs and keep your right hand. Frame 24 Hold the metal frame firmly with your back straight. Pull the latch knob to the left . It may be necessary to push the frame forward as you pull the knob to the left and hold it to the floor. Frame Latch Knob 2. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Hold the upper end of the treadmill with both hands and lower it . HOW TO LOWER THE TREADMILL FOR USE 1.