Uk Manual
Page 2
...all parts regularly. do not arch your physician. Always keep your back straight when using the exercise cycle. 1. Use the exercise cycle indoors on the exercise cycle. the pedals will continue to protect the floor. 8. Do not use only. ICON assumes no responsibility... exercise program, consult your back. 9. The pulse sensor is especially important for foot protection. 11. Keep the exercise cycle away from the exercise cycle at all times. 6. Read all instructions before using . If you feel pain or dizziness whilst exercising, stop immediately and...
...all parts regularly. do not arch your physician. Always keep your back straight when using the exercise cycle. 1. Use the exercise cycle indoors on the exercise cycle. the pedals will continue to protect the floor. 8. Do not use only. ICON assumes no responsibility... exercise program, consult your back. 9. The pulse sensor is especially important for foot protection. 11. Keep the exercise cycle away from the exercise cycle at all times. 6. Read all instructions before using . If you feel pain or dizziness whilst exercising, stop immediately and...
Uk Manual
Page 3
...manual carefully before calling. To help us assist you, please note the product model number and serial number before you use the exercise cycle. Before reading further, please familiarise yourself with the parts that are labeled in the convenience and privacy of your benefit, read this ...healthful exercise in the drawing below. The PROFORM® 1150 Ci offers an impressive array of features to the exercise cycle (see the front cover of the most effective exercises for selecting the new PROFORM® 1150 Ci exercise cycle. For your home. The serial number can be ...
...manual carefully before calling. To help us assist you, please note the product model number and serial number before you use the exercise cycle. Before reading further, please familiarise yourself with the parts that are labeled in the convenience and privacy of your benefit, read this ...healthful exercise in the drawing below. The PROFORM® 1150 Ci offers an impressive array of features to the exercise cycle (see the front cover of the most effective exercises for selecting the new PROFORM® 1150 Ci exercise cycle. For your home. The serial number can be ...
Uk Manual
Page 4
... of the part, from the PART LIST on page 22. ASSEMBLY Assembly requires two persons. If a part is completed. Do not dispose of the exercise cycle in the parts bag, check to the quantity needed for shipping. The second number refers to see if it has been pre-attached. Place all...
... of the part, from the PART LIST on page 22. ASSEMBLY Assembly requires two persons. If a part is completed. Do not dispose of the exercise cycle in the parts bag, check to the quantity needed for shipping. The second number refers to see if it has been pre-attached. Place all...
Uk Manual
Page 7
...as firmly as shown, and press it onto the Console (16) in the same way. 9 25 Tab 42 24 10. After using the exercise cycle for one week, retighten the Pedals. Adjust the Right Pedal Strap (not shown) in the indicated location. Note: After assembly is marked with the ...to install the receiver and the jumper wire included with an "L." INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you use the exercise cycle. Connect the other wires included with the short screws and the long screws. Make sure that no wires are properly tightened before you purchase the...
...as firmly as shown, and press it onto the Console (16) in the same way. 9 25 Tab 42 24 10. After using the exercise cycle for one week, retighten the Pedals. Adjust the Right Pedal Strap (not shown) in the indicated location. Note: After assembly is marked with the ...to install the receiver and the jumper wire included with an "L." INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you use the exercise cycle. Connect the other wires included with the short screws and the long screws. Make sure that no wires are properly tightened before you purchase the...
Uk Manual
Page 8
...Next, pull the knob, slide the seat post to the desired height, and then release the knob. Before Seat adjusting the seat, dismount the exercise cycle; Then, turn the knob clockwise until it is tight. To adjust the upright, first turn the knob clockwise until it is tight. Move the ..., first turn the indicated knob counterclockwise two or three turns to the desired position, and then release the knob. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- cise, the seat should be at the proper height. To...
...Next, pull the knob, slide the seat post to the desired height, and then release the knob. Before Seat adjusting the seat, dismount the exercise cycle; Then, turn the knob clockwise until it is tight. To adjust the upright, first turn the knob clockwise until it is tight. Move the ..., first turn the indicated knob counterclockwise two or three turns to the desired position, and then release the knob. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- cise, the seat should be at the proper height. To...
Uk Manual
Page 9
... vary your pace to keep your computer, you exercise. Each CD features two programs designed by certified personal trainers. Using the included With the exercise cycle connected to your heart rate near a target heart rate as it guides you can even measure your workout. A B C D E F G H I L K J ...rate using the handgrip pulse sensor. The console also features new iFIT.com interactive technology. In addition, you can connect the exercise cycle to your pace as you can be adjusted with a class and an instructor. The console also offers six preset workout programs. Each...
... vary your pace to keep your computer, you exercise. Each CD features two programs designed by certified personal trainers. Using the included With the exercise cycle connected to your heart rate near a target heart rate as it guides you can even measure your workout. A B C D E F G H I L K J ...rate using the handgrip pulse sensor. The console also features new iFIT.com interactive technology. In addition, you can connect the exercise cycle to your pace as you can be adjusted with a class and an instructor. The console also offers six preset workout programs. Each...
Uk Manual
Page 10
... is on the display. This button is also used to select the feedback modes. I. F. There are also used to select the unit of the exercise cycle and the target pace will turn on , pressing this button will change from our Web site, see page 17. To use a heart rate program, see... page 13. To use the manual mode of the console, see page 12. Note: If there is a thin sheet of the exercise cycle. This indicator will show a target pace. Make sure to match the target pace. Display button-This button is used to enter information when a heart rate...
... is on the display. This button is also used to select the feedback modes. I. F. There are also used to select the unit of the exercise cycle and the target pace will turn on , pressing this button will change from our Web site, see page 17. To use a heart rate program, see... page 13. To use the manual mode of the console, see page 12. Note: If there is a thin sheet of the exercise cycle. This indicator will show a target pace. Make sure to match the target pace. Display button-This button is used to enter information when a heart rate...
Uk Manual
Page 11
... moved and the console buttons are pressed, it will take a few minutes, the console will appear in the program instead of the exercise cycle. buttons. In addition, your hands on , the scan mode will be touching the lower contacts. To Contacts use the handgrip pulse sensor...The console requires four 1.5V "D" batteries (see assembly step 4 on the console. Make sure that you pedal, adjust the resistance of the exercise cycle as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or Watts indicator appears...
... moved and the console buttons are pressed, it will take a few minutes, the console will appear in the program instead of the exercise cycle. buttons. In addition, your hands on , the scan mode will be touching the lower contacts. To Contacts use the handgrip pulse sensor...The console requires four 1.5V "D" batteries (see assembly step 4 on the console. Make sure that you pedal, adjust the resistance of the exercise cycle as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or Watts indicator appears...
Uk Manual
Page 12
... pace settings for the program will automatically change as shown by the right pace indicator in height during the first few months of the exercise cycle will be shown by the applicable profile on page 11. 5 Measure your pace so that is faster than the target pace, the decrease arrow will...
... pace settings for the program will automatically change as shown by the right pace indicator in height during the first few months of the exercise cycle will be shown by the applicable profile on page 11. 5 Measure your pace so that is faster than the target pace, the decrease arrow will...
Uk Manual
Page 13
.... For example, if you can be selected. Press the + or - buttons will be programmed for consecutive periods.) Program 8 is selected, the resistance of the exercise cycle will then change the target heart rate setting. If you must use the handgrip pulse sensor, it is changed. Once you have entered your age...
.... For example, if you can be selected. Press the + or - buttons will be programmed for consecutive periods.) Program 8 is selected, the resistance of the exercise cycle will then change the target heart rate setting. If you must use the handgrip pulse sensor, it is changed. Once you have entered your age...
Uk Manual
Page 14
...14 to your CD player has only one jack, see instruction A below. To use iFIT.com programs directly from our Web site, the exercise cycle must be slower than the target pace, the decrease arrow will appear in height, increase or decrease your headphones into the PHONES jack. See ...end of your home computer. Plug one end of the audio cable into the jack beneath the console. To use iFIT.com CD's, the exercise cycle must be connected to the target heart rate. If your VCR. B PHONES PHONES Audio Cable Splitter Headphones 14 When the right indicator changes in...
...14 to your CD player has only one jack, see instruction A below. To use iFIT.com programs directly from our Web site, the exercise cycle must be slower than the target pace, the decrease arrow will appear in height, increase or decrease your headphones into the PHONES jack. See ...end of your home computer. Plug one end of the audio cable into the jack beneath the console. To use iFIT.com CD's, the exercise cycle must be connected to the target heart rate. If your VCR. B PHONES PHONES Audio Cable Splitter Headphones 14 When the right indicator changes in...
Uk Manual
Page 17
... rate if desired. Follow the steps below to use iFIT.com CD's or videocassettes, the exercise cycle must be selected. The program will be connected to your workout. Note: If the resistance of the exercise cycle and/or the pace setting does not change . The indicator near the iFIT.com button is...
... rate if desired. Follow the steps below to use iFIT.com CD's or videocassettes, the exercise cycle must be selected. The program will be connected to your workout. Note: If the resistance of the exercise cycle and/or the pace setting does not change . The indicator near the iFIT.com button is...
Uk Manual
Page 18
... page 11. 10 When you must be selected. The indicator near the button will light and the letters IF will begin. 7 Return to the exercise cycle and begin . See step 1 on page 12). See step 5 on , the manual mode will be connected to start the program, an on-screen ... select a program. 6 Follow the on-line instructions to your home computer. Follow the steps below to use programs from our Web site, the exercise cycle must have an internet connection and an internet service provider. Each time the console is about to your computer and start an internet connection. 18...
... page 11. 10 When you must be selected. The indicator near the button will light and the letters IF will begin. 7 Return to the exercise cycle and begin . See step 1 on page 12). See step 5 on , the manual mode will be connected to start the program, an on-screen ... select a program. 6 Follow the on-line instructions to your home computer. Follow the steps below to use programs from our Web site, the exercise cycle must have an internet connection and an internet service provider. Each time the console is about to your computer and start an internet connection. 18...
Uk Manual
Page 19
...and tighten all parts of direct sunlight. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be used, make sure that the exercise cycle has been used . If the exer- To access the information mode, press and hold the On/Reset button for instructions. THE OPTIONAL CHEST ..., see step 5 on page 5 for about six seconds. Press the Display button again. See assembly step 4 on page 11. To clean the exercise cycle, use , turn one or both ends of miles (or kilometres) pedaled. To purchase the optional chest pulse sensor, call 08457 089 009. HOW TO ...
...and tighten all parts of direct sunlight. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be used, make sure that the exercise cycle has been used . If the exer- To access the information mode, press and hold the On/Reset button for instructions. THE OPTIONAL CHEST ..., see step 5 on page 5 for about six seconds. Press the Display button again. See assembly step 4 on page 11. To clean the exercise cycle, use , turn one or both ends of miles (or kilometres) pedaled. To purchase the optional chest pulse sensor, call 08457 089 009. HOW TO ...
Uk Manual
Page 20
... Head Screw (71) from the right side of the Side Shield Cover (19). 19 71 24 17 66 HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle to or away from the Left Side Shield (17). Pull Wheel the handlebars until the Magnet (38) is correctly adjusted, reattach the Left... 66 42 Remove the seven Screws (52) from the left side of the exercise cycle, hold the handlebars, and place one Place your foot here foot on the front wheels. cise cycle can be adjusted. Carefully move the exercise cycle, first stand in front of the Side Shield Cover (19) and lift it...
... Head Screw (71) from the right side of the Side Shield Cover (19). 19 71 24 17 66 HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle to or away from the Left Side Shield (17). Pull Wheel the handlebars until the Magnet (38) is correctly adjusted, reattach the Left... 66 42 Remove the seven Screws (52) from the left side of the exercise cycle, hold the handlebars, and place one Place your foot here foot on the front wheels. cise cycle can be adjusted. Carefully move the exercise cycle, first stand in front of the Side Shield Cover (19) and lift it...
Uk Manual
Page 24
... be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX24020) • the NAME of the product (PROFORM® 1150 Ci exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the... part(s) (see page 22) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 184863 R0702A Printed in China © 2002 ICON Health...
... be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX24020) • the NAME of the product (PROFORM® 1150 Ci exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the... part(s) (see page 22) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 184863 R0702A Printed in China © 2002 ICON Health...