User Manual
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EN Heart Rate Monitor with Vibration Alert and Tap On Lens Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L USER MANUAL CONTENTS Introduction 3 Key Features 4 Front View 4 LCD 5 Getting Started 6 Turning on the Watch (1st Time Use Only 6 Wearing the Chest Belt 6 Transmission Signal 7 Switch Operation Modes 8 Clock / Alarm / Keypad Tone / Tap On Lens 9 Alarm 10 Keypad Tone 11 1 SE102-SE102L_EN_R3.indd 1 5/30/06 4:09:00 PM
EN Heart Rate Monitor with Vibration Alert and Tap On Lens Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L USER MANUAL CONTENTS Introduction 3 Key Features 4 Front View 4 LCD 5 Getting Started 6 Turning on the Watch (1st Time Use Only 6 Wearing the Chest Belt 6 Transmission Signal 7 Switch Operation Modes 8 Clock / Alarm / Keypad Tone / Tap On Lens 9 Alarm 10 Keypad Tone 11 1 SE102-SE102L_EN_R3.indd 1 5/30/06 4:09:00 PM
User Manual
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patent pending) NOTE Please keep this manual handy as technical specifications and warnings you should know about. 3 SE102-SE102L_EN_R3.indd 3 5/30/06 4:09:02 PM It contains practical step-by-step instructions, as well as you for selecting the Oregon ScientificTM Heart Rate Monitor *SE102 & SE102L * SE102 = Heart Rate Monitor with Tap on Lens (TOL) and Vibration Alert SE102L = Heart Rate Monitor with Tap on Lens (TOL) (TOL- EN INTRODUCTION Thank you use your new product.
patent pending) NOTE Please keep this manual handy as technical specifications and warnings you should know about. 3 SE102-SE102L_EN_R3.indd 3 5/30/06 4:09:02 PM It contains practical step-by-step instructions, as well as you for selecting the Oregon ScientificTM Heart Rate Monitor *SE102 & SE102L * SE102 = Heart Rate Monitor with Tap on Lens (TOL) and Vibration Alert SE102L = Heart Rate Monitor with Tap on Lens (TOL) (TOL- EN INTRODUCTION Thank you use your new product.
User Manual
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E.g. E.g. EN To manually calculate your heart rate limit. Target activity is WALK: Upper limit = MHR x 78% HEART RATE ALERT You can set the heart rate alert in the heart rate mode to clock mode. * for SE102 only 14 SE102-SE102L_EN_R3.indd 14 5/30/06 4:09:38 PM Target activity is ON * Heart rate sound...
E.g. E.g. EN To manually calculate your heart rate limit. Target activity is WALK: Upper limit = MHR x 78% HEART RATE ALERT You can set the heart rate alert in the heart rate mode to clock mode. * for SE102 only 14 SE102-SE102L_EN_R3.indd 14 5/30/06 4:09:38 PM Target activity is ON * Heart rate sound...
User Manual
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... fit, improve health or compete in a sporting event. • Select a training activity you enjoy, and vary your training activities to clean 23 SE102-SE102L_EN_R3.indd 23 5/30/06 4:10:46 PM To maintain a healthy cardiovascular system, 20-30 minutes three times a week is recommended. • ...Always allow at least five minutes before and after exercising for warm-up your work out as these warnings and the entire user manual before starting a vigorous training program. WARNINGS AND CARE INSTRUCTIONS To ensure you may cause damage. EN TRAINING TIPS To gain the maximum bene...
... fit, improve health or compete in a sporting event. • Select a training activity you enjoy, and vary your training activities to clean 23 SE102-SE102L_EN_R3.indd 23 5/30/06 4:10:46 PM To maintain a healthy cardiovascular system, 20-30 minutes three times a week is recommended. • ...Always allow at least five minutes before and after exercising for warm-up your work out as these warnings and the entire user manual before starting a vigorous training program. WARNINGS AND CARE INSTRUCTIONS To ensure you may cause damage. EN TRAINING TIPS To gain the maximum bene...
User Manual
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... has not been used for a long time. Never expose the product to take this user manual. • The product is a danger of radio frequency products can cause malfunctions in aircrafts or hospitals. Maintain regular internal testing 24 SE102-SE102L_EN_R3.indd 24 5/30/06 4:10:46 PM E N the watch and chest belt thoroughly...
... has not been used for a long time. Never expose the product to take this user manual. • The product is a danger of radio frequency products can cause malfunctions in aircrafts or hospitals. Maintain regular internal testing 24 SE102-SE102L_EN_R3.indd 24 5/30/06 4:10:46 PM E N the watch and chest belt thoroughly...
User Manual
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...SWIMMING COOL / SHALLOW WATER WATER ONLY) OK OK NO NO SHALLOW DIVING/ SURFING/ WATER SPORTS NO NO SNORKELING / DEEP WATER DIVING NO NO 25 SE102-SE102L_EN_R3.indd 25 5/30/06 4:10:50 PM AQUATIC AND OUTDOOR ACTIVITIES The watch serviced by an approved service center annually. • When disposing ...of this product, do so in this manual may differ from the actual display. • The contents of this manual may not be worn for this product and the contents of the user manual are subject to 50 meters. NOTE The technical specifications for...
...SWIMMING COOL / SHALLOW WATER WATER ONLY) OK OK NO NO SHALLOW DIVING/ SURFING/ WATER SPORTS NO NO SNORKELING / DEEP WATER DIVING NO NO 25 SE102-SE102L_EN_R3.indd 25 5/30/06 4:10:50 PM AQUATIC AND OUTDOOR ACTIVITIES The watch serviced by an approved service center annually. • When disposing ...of this product, do so in this manual may differ from the actual display. • The contents of this manual may not be worn for this product and the contents of the user manual are subject to 50 meters. NOTE The technical specifications for...