User Manual
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EN Heart Rate Monitor with Vibration Alert and Tap On Lens Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L USER MANUAL CONTENTS Introduction 3 Key Features 4 Front View 4 LCD 5 Getting Started 6 Turning on the Watch (1st Time Use Only 6 Wearing the Chest Belt 6 Transmission Signal 7 Switch Operation Modes 8 Clock / Alarm / Keypad Tone / Tap On Lens 9 Alarm 10 Keypad Tone 11 1 SE102-SE102L_EN_R3.indd 1 5/30/06 4:09:00 PM
EN Heart Rate Monitor with Vibration Alert and Tap On Lens Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L USER MANUAL CONTENTS Introduction 3 Key Features 4 Front View 4 LCD 5 Getting Started 6 Turning on the Watch (1st Time Use Only 6 Wearing the Chest Belt 6 Transmission Signal 7 Switch Operation Modes 8 Clock / Alarm / Keypad Tone / Tap On Lens 9 Alarm 10 Keypad Tone 11 1 SE102-SE102L_EN_R3.indd 1 5/30/06 4:09:00 PM
User Manual
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It contains practical step-by-step instructions, as well as you use your new product. patent pending) NOTE Please keep this manual handy as technical specifications and warnings you for selecting the Oregon ScientificTM Heart Rate Monitor *SE102 & SE102L * SE102 = Heart Rate Monitor with Tap on Lens (TOL) and Vibration Alert SE102L = Heart Rate Monitor with Tap on Lens (TOL) (TOL- EN INTRODUCTION Thank you should know about. 3 SE102-SE102L_EN_R3.indd 3 5/30/06 4:09:02 PM
It contains practical step-by-step instructions, as well as you use your new product. patent pending) NOTE Please keep this manual handy as technical specifications and warnings you for selecting the Oregon ScientificTM Heart Rate Monitor *SE102 & SE102L * SE102 = Heart Rate Monitor with Tap on Lens (TOL) and Vibration Alert SE102L = Heart Rate Monitor with Tap on Lens (TOL) (TOL- EN INTRODUCTION Thank you should know about. 3 SE102-SE102L_EN_R3.indd 3 5/30/06 4:09:02 PM
User Manual
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... have surpassed your heart rate limit. NOTE If the watch is kept idle without receiving a heart rate signal for SE102 only 14 SE102-SE102L_EN_R3.indd 14 5/30/06 4:09:38 PM EN To manually calculate your upper zone limit * Heart rate vibration alert is WALK: Lower limit = MHR x 65% MHR x upper target activity...
... have surpassed your heart rate limit. NOTE If the watch is kept idle without receiving a heart rate signal for SE102 only 14 SE102-SE102L_EN_R3.indd 14 5/30/06 4:09:38 PM EN To manually calculate your upper zone limit * Heart rate vibration alert is WALK: Lower limit = MHR x 65% MHR x upper target activity...
User Manual
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... these may have trained too hard. • Always check with a well-defined training goal, such as these warnings and the entire user manual before and after exercising for warm-up your doctor before starting a vigorous training program. To maintain a healthy cardiovascular system, 20-30 minutes three times ...rate, you may cause damage. Then repeat the procedure again after training. Do not use abrasive or corrosive cleaning agents, as to clean 23 SE102-SE102L_EN_R3.indd 23 5/30/06 4:10:46 PM Use luke warm water and mild soap to lose weight, keep fit, improve health or ...
... these may have trained too hard. • Always check with a well-defined training goal, such as these warnings and the entire user manual before and after exercising for warm-up your doctor before starting a vigorous training program. To maintain a healthy cardiovascular system, 20-30 minutes three times ...rate, you may cause damage. Then repeat the procedure again after training. Do not use abrasive or corrosive cleaning agents, as to clean 23 SE102-SE102L_EN_R3.indd 23 5/30/06 4:10:46 PM Use luke warm water and mild soap to lose weight, keep fit, improve health or ...
User Manual
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... when wet. • Do not bend or stretch the transmitter part of the chest belt. • Do not subject the product to take this user manual. • The product is a danger of electric shock. • Do not use the products in malfunction. • Do not tamper with the internal ...contains no user-serviceable parts. • Do not scratch hard objects against the LCD display as this may cause damage. Maintain regular internal testing 24 SE102-SE102L_EN_R3.indd 24 5/30/06 4:10:46 PM E N the watch and chest belt thoroughly after each training session. Never expose the product to...
... when wet. • Do not bend or stretch the transmitter part of the chest belt. • Do not subject the product to take this user manual. • The product is a danger of electric shock. • Do not use the products in malfunction. • Do not tamper with the internal ...contains no user-serviceable parts. • Do not scratch hard objects against the LCD display as this may cause damage. Maintain regular internal testing 24 SE102-SE102L_EN_R3.indd 24 5/30/06 4:10:46 PM E N the watch and chest belt thoroughly after each training session. Never expose the product to...
User Manual
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.../ SWIMMING COOL / SHALLOW WATER WATER ONLY) OK OK NO NO SHALLOW DIVING/ SURFING/ WATER SPORTS NO NO SNORKELING / DEEP WATER DIVING NO NO 25 SE102-SE102L_EN_R3.indd 25 5/30/06 4:10:50 PM Refer to printing limitations, the displays shown in accordance with your device. AQUATIC AND OUTDOOR ACTIVITIES The... subject to change without the permission of your local waste disposal regulations. • Due to the table for this manual may not be worn for underwater activities, as the heart rate transmission cannot occur under water. NOTE The technical specifications for ...
.../ SWIMMING COOL / SHALLOW WATER WATER ONLY) OK OK NO NO SHALLOW DIVING/ SURFING/ WATER SPORTS NO NO SNORKELING / DEEP WATER DIVING NO NO 25 SE102-SE102L_EN_R3.indd 25 5/30/06 4:10:50 PM Refer to printing limitations, the displays shown in accordance with your device. AQUATIC AND OUTDOOR ACTIVITIES The... subject to change without the permission of your local waste disposal regulations. • Due to the table for this manual may not be worn for underwater activities, as the heart rate transmission cannot occur under water. NOTE The technical specifications for ...