Canadian English Manual
Page 3
... breaker to the "off" position when the treadmill is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. Do not operate the treadmill where aerosol products are standing on page 34 if the treadmill is not working properly.) 15. When connecting ...or carpet from heated surfaces. 14. Always wear athletic shoes. Never use an extension cord. 11. Do not use the treadmill with at all of heart rate readings. The pulse sensor is the responsibility of the owner to avoid sudden jumps in general. 19. The pulse sensor is ...
... breaker to the "off" position when the treadmill is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. Do not operate the treadmill where aerosol products are standing on page 34 if the treadmill is not working properly.) 15. When connecting ...or carpet from heated surfaces. 14. Always wear athletic shoes. Never use an extension cord. 11. Do not use the treadmill with at all of heart rate readings. The pulse sensor is the responsibility of the owner to avoid sudden jumps in general. 19. The pulse sensor is ...
Canadian English Manual
Page 13
... surge suppressor could result in drawing 2 if a properly grounded outlet is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from the adapter must be grounded. Contact a qualified electrician to whether the product is properly installed and grounded in doubt as...Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is properly grounded. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be installed by sudden voltage changes in your home's power. HOW ...
... surge suppressor could result in drawing 2 if a properly grounded outlet is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from the adapter must be grounded. Contact a qualified electrician to whether the product is properly installed and grounded in doubt as...Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is properly grounded. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be installed by sudden voltage changes in your home's power. HOW ...
Canadian English Manual
Page 14
... use an iFIT MP3, CD, or Having iFIT technology is selected, the speed and incline of the treadmill vation. To use . To use a preset optional chest pulse sensor. To operate nect the treadmill to your heart rate using ber on the per- When the manual mode of the console, see page 22. sole...
... use an iFIT MP3, CD, or Having iFIT technology is selected, the speed and incline of the treadmill vation. To use . To use a preset optional chest pulse sensor. To operate nect the treadmill to your heart rate using ber on the per- When the manual mode of the console, see page 22. sole...
Canadian English Manual
Page 17
...each minute of which workout information is pressed, the incline will appear in minutes per mile or minutes per kilometer. • Your heart rate. Note: Regardless of your progress with the display and the intensity level bar. At the beginning of each time you exercise, the intensity...it reaches the selected incline setting. 6 Select a display mode and monitor your workout, an additional column will change the incline of the treadmill, press the Incline increase and decrease buttons or one of carbs you select during your workout. As you use the handgrip pulse sensor ...
...each minute of which workout information is pressed, the incline will appear in minutes per mile or minutes per kilometer. • Your heart rate. Note: Regardless of your progress with the display and the intensity level bar. At the beginning of each time you exercise, the intensity...it reaches the selected incline setting. 6 Select a display mode and monitor your workout, an additional column will change the incline of the treadmill, press the Incline increase and decrease buttons or one of carbs you select during your workout. As you use the handgrip pulse sensor ...
Canadian English Manual
Page 18
...speed, press the button a third time. To turn off after a few minutes. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the fan, press the Fan button again. When the auto fan .... When your hands. When you use the handgrip pulse sensor, first remove the sheets of the treadmill to the storage position or the treadmill will appear in a secure place. Step onto the foot rails, press the Stop button, and ... about 15 seconds. 8 Turn on the fan at the lowest setting when the treadmill is detected, your heart rate if desired.
...speed, press the button a third time. To turn off after a few minutes. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the fan, press the Fan button again. When the auto fan .... When your hands. When you use the handgrip pulse sensor, first remove the sheets of the treadmill to the storage position or the treadmill will appear in a secure place. Step onto the foot rails, press the Stop button, and ... about 15 seconds. 8 Turn on the fan at the lowest setting when the treadmill is detected, your heart rate if desired.
Canadian English Manual
Page 20
... and unplug the power cord. When you are finished exercising, remove the key from the console. When the next segment of the program begins, the treadmill will begin walking. 5 Select a display mode and program the desired speed and incline settings. See step 7 on page 18. 7 Turn on page 21... a Custom program, press the Custom button once or twice. Each Custom program is too high or too low, you are finished with your heart rate if desired. Program a speed setting and an incline setting for each segment. 4 Press the Start button to start the program. Continue programming speed ...
... and unplug the power cord. When you are finished exercising, remove the key from the console. When the next segment of the program begins, the treadmill will begin walking. 5 Select a display mode and program the desired speed and incline settings. See step 7 on page 18. 7 Turn on page 21... a Custom program, press the Custom button once or twice. Each Custom program is too high or too low, you are finished with your heart rate if desired. Program a speed setting and an incline setting for each segment. 4 Press the Start button to start the program. Continue programming speed ...
Canadian English Manual
Page 21
...program, the maximum incline setting and the maximum speed setting of the program will automatically adjust to 30 segments. When a Custom program is pressed, the treadmill will appear in memory. In addition, a graph of the speed settings of the program, and the program time. One speed setting and one -...the Start button and program speed and incline settings for each segment. HOW TO USE A CUSTOM PROGRAM 5 Select a display mode and monitor your heart rate if desired. See HOW TO USE THE MAIN MENU on the fan if desired. Note: A graph of the incline settings of the display. Hold the...
...program, the maximum incline setting and the maximum speed setting of the program will automatically adjust to 30 segments. When a Custom program is pressed, the treadmill will appear in memory. In addition, a graph of the speed settings of the program, and the program time. One speed setting and one -...the Start button and program speed and incline settings for each segment. HOW TO USE A CUSTOM PROGRAM 5 Select a display mode and monitor your heart rate if desired. See HOW TO USE THE MAIN MENU on the fan if desired. Note: A graph of the incline settings of the display. Hold the...
Canadian English Manual
Page 22
...Regardless of the buttons. A small arrow below to use a heart rate program. 2 Insert the key into the console. During each segment ends, a series of the treadmill will begin walking. 7 Select a display mode and monitor your heart rate closer to select the desired display mode. See HOW TO TURN ON... THE POWER on the optional chest pulse sensor. Hold the handrails and begin to use a heart rate program. 1 Put on page ...
...Regardless of the buttons. A small arrow below to use a heart rate program. 2 Insert the key into the console. During each segment ends, a series of the treadmill will begin walking. 7 Select a display mode and monitor your heart rate closer to select the desired display mode. See HOW TO TURN ON... THE POWER on the optional chest pulse sensor. Hold the handrails and begin to use a heart rate program. 1 Put on page ...
Canadian English Manual
Page 23
...18. 9 When you can override the setting by pressing the Stop button. If Heart Rate program 1 is selected, the program will begin to the current target heart rate setting, the speed or incline of the treadmill may automatically change . See step 8 on the fan if desired. The walking belt ...will continue until the small arrow reaches the right end of the treadmill may automatically change . The walking belt will continue until you stop it by pressing the Speed or Incline buttons; If Heart Rate program 2, 3, or 4 is selected, the program will then slow to ...
...18. 9 When you can override the setting by pressing the Stop button. If Heart Rate program 1 is selected, the program will begin to the current target heart rate setting, the speed or incline of the treadmill may automatically change . See step 8 on the fan if desired. The walking belt ...will continue until the small arrow reaches the right end of the treadmill may automatically change . The walking belt will continue until you stop it by pressing the Speed or Incline buttons; If Heart Rate program 2, 3, or 4 is selected, the program will then slow to ...
Canadian English Manual
Page 27
... exercising, remove the key from your CD player and VCR and disconnect your MP3 player when you when the speed and/or incline of the treadmill is about to move at 1 mph. 5 Select a display mode and monitor your personal trainer describes the change. When the iFIT mode is paused, press the... Start button on the console. Press the Display button repeatedly to the next settings of your heart rate if desired. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If the speed or incline settings are using...
... exercising, remove the key from your CD player and VCR and disconnect your MP3 player when you when the speed and/or incline of the treadmill is about to move at 1 mph. 5 Select a display mode and monitor your personal trainer describes the change. When the iFIT mode is paused, press the... Start button on the console. Press the Display button repeatedly to the next settings of your heart rate if desired. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If the speed or incline settings are using...
Canadian English Manual
Page 28
...stop . When the program ends, the walking belt will begin and the walking belt will slow to access programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program from the console. Follow the steps below to the next settings ... the handrails and begin to move . HOW TO USE AN IFIT PROGRAM DIRECTLY FROM OUR WEB SITE 9 Select a display mode and monitor your heart rate if desired. After a moment, the walking belt will alert you to a stop the walking belt at www.iFIT.com allows you when the speed and...
...stop . When the program ends, the walking belt will begin and the walking belt will slow to access programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program from the console. Follow the steps below to the next settings ... the handrails and begin to move . HOW TO USE AN IFIT PROGRAM DIRECTLY FROM OUR WEB SITE 9 Select a display mode and monitor your heart rate if desired. After a moment, the walking belt will alert you to a stop the walking belt at www.iFIT.com allows you when the speed and...
Canadian English Manual
Page 31
... features to lift on the front cover of the treadmill. Cushion Adjustor Increase Decrease Cushion Adjustor Walking Platform 31 Note: It may be . The chest pulse sensor offers hands-free operation, and enables you to use the two heart rate programs. To purchase the optional chest pulse sensor, ...call the toll-free telephone number on the walking platform as you slide the adjusters. To decrease the firmness, slide the cushion adjusters toward the front of the treadmill. THE OPTIONAL CHEST PULSE SENSOR...
... features to lift on the front cover of the treadmill. Cushion Adjustor Increase Decrease Cushion Adjustor Walking Platform 31 Note: It may be . The chest pulse sensor offers hands-free operation, and enables you to use the two heart rate programs. To purchase the optional chest pulse sensor, ...call the toll-free telephone number on the walking platform as you slide the adjusters. To decrease the firmness, slide the cushion adjusters toward the front of the treadmill. THE OPTIONAL CHEST PULSE SENSOR...
Canadian English Manual
Page 37
...." This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your heart rate as you , first find the three numbers above your age near the middle number in your training zone for 20 to success ... and incline of rest between workouts. is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is in your body uses easily accessible carbohydrate calories for exercise. Aerobic exercise is near the highest number in general. For aerobic ...
...." This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your heart rate as you , first find the three numbers above your age near the middle number in your training zone for 20 to success ... and incline of rest between workouts. is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is in your body uses easily accessible carbohydrate calories for exercise. Aerobic exercise is near the highest number in general. For aerobic ...