English Manual
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Keep this equipment. USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! CUSTOMER HOT LINE: 1-888-825-2588 Mon.ÐFri., 6 a.m.Ð6 p.m. Model No. MST CAUTION Read ... hot line will guarantee complete satisfaction through direct assistance from our factory. NTEL08991 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. If you have questions, or if there are committed to you. TO...
Keep this equipment. USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! CUSTOMER HOT LINE: 1-888-825-2588 Mon.ÐFri., 6 a.m.Ð6 p.m. Model No. MST CAUTION Read ... hot line will guarantee complete satisfaction through direct assistance from our factory. NTEL08991 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. If you have questions, or if there are committed to you. TO...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
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... any exercise program, consult your back. 12. Wear appropriate exercise clothing when using the elliptical crosstrainer. 8. The elliptical crosstrainer is the responsibility of this or any worn parts immediately. 5. It is intended for personal injury or property damage sustained by persons weighing... floor or carpet. WARNING: Before beginning this product. 3 Keep your back straight when using . tions before using the elliptical crosstrainer. 1. If the decal is especially important for foot protection. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of ...
... any exercise program, consult your back. 12. Wear appropriate exercise clothing when using the elliptical crosstrainer. 8. The elliptical crosstrainer is the responsibility of this or any worn parts immediately. 5. It is intended for personal injury or property damage sustained by persons weighing... floor or carpet. WARNING: Before beginning this product. 3 Keep your back straight when using . tions before using the elliptical crosstrainer. 1. If the decal is especially important for foot protection. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of ...
English Manual
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... SIDE *No water bottle is NTEL08991. The NordicTrack¨ VGR940 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of natural, ... Friday, 6 a.m. Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual for selecting the new NordicTrack¨ VGR940 elliptical crosstrainer. And the unique NordicTrack¨ VGR940 features adjustable resistance and incline to a whole new world of this manual...
... SIDE *No water bottle is NTEL08991. The NordicTrack¨ VGR940 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of natural, ... Friday, 6 a.m. Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual for selecting the new NordicTrack¨ VGR940 elliptical crosstrainer. And the unique NordicTrack¨ VGR940 features adjustable resistance and incline to a whole new world of this manual...
English Manual
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... Rear Stabilizer Bolt (60)Ð2 Incline Axle Screw (30)Ð2 1. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the rear of the part, from the PART LIST on page 18. In addition to see if it . 1 Attach the Rear Stabilizer (59... requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . Do not dispose of the elliptical crosstrainer in a cleared area and remove the packing materials. Place all parts of the packing materials until assembly is turned so the Wheels are not touching 26 the floor. 1 26...
... Rear Stabilizer Bolt (60)Ð2 Incline Axle Screw (30)Ð2 1. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the rear of the part, from the PART LIST on page 18. In addition to see if it . 1 Attach the Rear Stabilizer (59... requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . Do not dispose of the elliptical crosstrainer in a cleared area and remove the packing materials. Place all parts of the packing materials until assembly is turned so the Wheels are not touching 26 the floor. 1 26...
English Manual
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Next, pivot the Upright (2) about halfway to the inset drawing. Refer to a vertical position. Lift the front of the round tube to tap these parts on it. Identify the Left Pedal Arm (3), which has the 7 letter ÒLÓ molded onto the bottom. 43 Turn over the Left Pedal Arm (3) as ...
Next, pivot the Upright (2) about halfway to the inset drawing. Refer to a vertical position. Lift the front of the round tube to tap these parts on it. Identify the Left Pedal Arm (3), which has the 7 letter ÒLÓ molded onto the bottom. 43 Turn over the Left Pedal Arm (3) as ...
English Manual
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...(21) on the Left Pedal Arm (3). Note: Some hardware may look different from damage, place a mat under the elliptical crosstrainer. 8 Attach the other end. Next, slide an Axle Cover (74) onto the post on the correct sides..., raise the Left Upper Body Arm (7) and insert the Arm Axle into the jack at the rear of the elliptical crosstrainer are on each end of the included Teflon¨ lubricant to the Arm Axle (19). Rub a thin... (75) as shown in the same way. Make sure that all parts of the elliptical crosstrainer. Then, tighten an M10 Nylon Locknut (26) onto the welded bolt.
...(21) on the Left Pedal Arm (3). Note: Some hardware may look different from damage, place a mat under the elliptical crosstrainer. 8 Attach the other end. Next, slide an Axle Cover (74) onto the post on the correct sides..., raise the Left Upper Body Arm (7) and insert the Arm Axle into the jack at the rear of the elliptical crosstrainer are on each end of the included Teflon¨ lubricant to the Arm Axle (19). Rub a thin... (75) as shown in the same way. Make sure that all parts of the elliptical crosstrainer. Then, tighten an M10 Nylon Locknut (26) onto the welded bolt.
English Manual
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...If a ÒdÓ appears in the display, the console is selected, press the SELECT WORKOUT button so the ÒdÓ disappears. Other parts of the elliptical crosstrainer can be used and the total number of miles that the pedals have moved. MAINTENANCE For smooth operation of the...the same time. IMPORTANT: Make sure that there is intended to change the unit of measurement, if desired. Inspect and tighten all parts of the elliptical crosstrainer regularly. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that...
...If a ÒdÓ appears in the display, the console is selected, press the SELECT WORKOUT button so the ÒdÓ disappears. Other parts of the elliptical crosstrainer can be used and the total number of miles that the pedals have moved. MAINTENANCE For smooth operation of the...the same time. IMPORTANT: Make sure that there is intended to change the unit of measurement, if desired. Inspect and tighten all parts of the elliptical crosstrainer regularly. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that...
English Manual
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...may complete up increases your body temperature, heart rate, and circulation in your heart rate is to make exercise a regular and enjoyable part of your exercise program. The pulse sensor is the recommended heart rate for energy. The chart below shows recommended heart rates for ...aerobic exercise. the middle number is intended only as you exercise. CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of 5 to use stored fat calories for longer than 20 minutes.) A cool-down, with at least one ...
...may complete up increases your body temperature, heart rate, and circulation in your heart rate is to make exercise a regular and enjoyable part of your exercise program. The pulse sensor is the recommended heart rate for energy. The chart below shows recommended heart rates for ...aerobic exercise. the middle number is intended only as you exercise. CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of 5 to use stored fat calories for longer than 20 minutes.) A cool-down, with at least one ...
English Manual
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See the back cover of this manual for information about ordering replacement parts. 18 Qty. Description Key No. PART LISTÑModel No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 ... 88 4 M5 x 25mm Screw 89 2 M5 x 6mm Screw # 1 Grease # 1 Teflon¨ Lubricant # 1 Push Nut Tool # 2 Allen Wrench # 1 UserÕs Manual Note: # indicates a non-illustrated part. NTEL08991 R0300A Key No. Specifications are subject to change without notice.
See the back cover of this manual for information about ordering replacement parts. 18 Qty. Description Key No. PART LISTÑModel No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 ... 88 4 M5 x 25mm Screw 89 2 M5 x 6mm Screw # 1 Grease # 1 Teflon¨ Lubricant # 1 Push Nut Tool # 2 Allen Wrench # 1 UserÕs Manual Note: # indicates a non-illustrated part. NTEL08991 R0300A Key No. Specifications are subject to change without notice.
English Manual
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...NUMBER of the product (NTEL08991) ¥ The NAME of the product (NordicTrack¨ VGR940 elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of purchase. ICON HEALTH & FITNESS, INC., 1500...and authorized service provider, or, at our option, we will ship to state. LIMITED WARRANTY WHAT IS COVEREDÑThe entire NordicTrack¨ VGR940 elliptical crosstrainer (ÒProductÓ) is not responsible or liable for repair. store, operate, and maintain the Product as a gift ...
...NUMBER of the product (NTEL08991) ¥ The NAME of the product (NordicTrack¨ VGR940 elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of purchase. ICON HEALTH & FITNESS, INC., 1500...and authorized service provider, or, at our option, we will ship to state. LIMITED WARRANTY WHAT IS COVEREDÑThe entire NordicTrack¨ VGR940 elliptical crosstrainer (ÒProductÓ) is not responsible or liable for repair. store, operate, and maintain the Product as a gift ...