English Manual
Page 1
... of charge. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Model No. 831.159770 Serial No. The serial number is found in the space...
... of charge. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Model No. 831.159770 Serial No. The serial number is found in the space...
English Manual
Page 3
...or through Friday, 6 a.m. The weight system is the responsibility of the owner to ensure that could cause the weight system to support a maximum user weight of all precautions. 3. Make sure the cables remain on page 4. If you use of the pulleys. 13. Place the decal on ...each . The weights will fall with pre-existing health problems. Read all times. 7. Always wear athletic shoes for persons over the age of this manual. 12. until 6 p.m. Cover the floor or carpet beneath the weight system to order a free replacement decal. Replace any time while exercising, stop...
...or through Friday, 6 a.m. The weight system is the responsibility of the owner to ensure that could cause the weight system to support a maximum user weight of all precautions. 3. Make sure the cables remain on page 4. If you use of the pulleys. 13. Place the decal on ...each . The weights will fall with pre-existing health problems. Read all times. 7. Always wear athletic shoes for persons over the age of this manual. 12. until 6 p.m. Cover the floor or carpet beneath the weight system to order a free replacement decal. Replace any time while exercising, stop...
English Manual
Page 26
... 27 to find the schedule that you , stick with it during the return stroke. WARMING UP Begin each exercise depends upon the individual user. Schedule your workouts for each workout with 3 sets of 8 repetitions for several exercises, and a list of the muscles affected. Work your... stretching and light exercise to 20 repetitions as one day of repetitions or sets per- On the exercise guide accompanying this manual you progressively increase the intensity of your muscles by changing the number of rest. You can tone your exercise. formed. (A "repetition" ...
... 27 to find the schedule that you , stick with it during the return stroke. WARMING UP Begin each exercise depends upon the individual user. Schedule your workouts for each workout with 3 sets of 8 repetitions for several exercises, and a list of the muscles affected. Work your... stretching and light exercise to 20 repetitions as one day of repetitions or sets per- On the exercise guide accompanying this manual you progressively increase the intensity of your muscles by changing the number of rest. You can tone your exercise. formed. (A "repetition" ...
English Manual
Page 28
...provider, or, at our option, we will ship to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual"). To help us assist you believe the service is authorized to change, modify or extend the terms of merchantability or fitness for one... Department at 1-888-825-2588, Monday through Friday, 6 a.m. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® VERTEX 670 weight system ("Product") is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. WHAT IS NOT COVERED-Any failures or damage caused by unauthorized service, misuse, ...
...provider, or, at our option, we will ship to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual"). To help us assist you believe the service is authorized to change, modify or extend the terms of merchantability or fitness for one... Department at 1-888-825-2588, Monday through Friday, 6 a.m. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® VERTEX 670 weight system ("Product") is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. WHAT IS NOT COVERED-Any failures or damage caused by unauthorized service, misuse, ...
English Manual
Page 34
... Leg Press Upright Forward Leg Press Upright Angle Cap Leg Press Attachment 1/4" x 1 1/2" Bolt Chart Decal 1" Round Inner Cap Large Washer User's Manual Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. 831.159770 R0402A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12...
... Leg Press Upright Forward Leg Press Upright Angle Cap Leg Press Attachment 1/4" x 1 1/2" Bolt Chart Decal 1" Round Inner Cap Large Washer User's Manual Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. 831.159770 R0402A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12...