English Manual
Page 7
... space of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® C 600 treadmill. To help us . The model number and the location of the serial number decal are shown on the front cover ...below and familiarize yourself with the labeled parts. The C 600 treadmill offers an impressive selection of other treadmills. And when you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN ...
... space of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® C 600 treadmill. To help us . The model number and the location of the serial number decal are shown on the front cover ...below and familiarize yourself with the labeled parts. The C 600 treadmill offers an impressive selection of other treadmills. And when you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN ...
English Manual
Page 21
... time you exercise. To use an iFit workout, see page 32). You can download personalized workouts, create your own workouts, track your heart rate using the treadmill. The console also features an iFit mode that enables the treadmill to your favorite workout music or audio books with the console's ...sound system while you use the manual mode, you can even listen to communicate with the touch of the treadmill with your workouts more effective and enjoyable. With the iFit mode, you can display speed and distance in this manual. IMPORTANT: If there ...
... time you exercise. To use an iFit workout, see page 32). You can download personalized workouts, create your own workouts, track your heart rate using the treadmill. The console also features an iFit mode that enables the treadmill to your favorite workout music or audio books with the console's ...sound system while you use the manual mode, you can even listen to communicate with the touch of the treadmill with your workouts more effective and enjoyable. With the iFit mode, you can display speed and distance in this manual. IMPORTANT: If there ...
English Manual
Page 23
... on the pulse bar. The My Trail tab will also show the number of vertical feet you have burned • The incline level of the treadmill • The number of laps you complete. The Calorie tab will show your pulse is shown. The Incline tab will show a track that segment. When... the Display button or the increase and decrease buttons next to hold the pulse bar with the displays. As you walk or run on the treadmill, the display can show the following workout information: • T he elapsed time • T he distance that you have walked or run • The...
... on the pulse bar. The My Trail tab will also show the number of vertical feet you have burned • The incline level of the treadmill • The number of laps you complete. The Calorie tab will show your pulse is shown. The Incline tab will show a track that segment. When... the Display button or the increase and decrease buttons next to hold the pulse bar with the displays. As you walk or run on the treadmill, the display can show the following workout information: • T he elapsed time • T he distance that you have walked or run • The...
English Manual
Page 24
...or incline setting. 24 Turn on the speed and incline tabs will flash in the display. When you press the button, the treadmill will begin walking. Each workout is programmed for the current segment. Next, remove the key from the console. Step onto the foot rails, press the Stop ...and/ or incline setting may be at zero or you and the treadmill will automatically ad- At the end of the treadmill to turn off position and unplug the power cord. A moment after you select an onboard workout, the display will automatically increase and decrease as the speed of the...
...or incline setting. 24 Turn on the speed and incline tabs will flash in the display. When you press the button, the treadmill will begin walking. Each workout is programmed for the current segment. Next, remove the key from the console. Step onto the foot rails, press the Stop ...and/ or incline setting may be at zero or you and the treadmill will automatically ad- At the end of the treadmill to turn off position and unplug the power cord. A moment after you select an onboard workout, the display will automatically increase and decrease as the speed of the...
English Manual
Page 25
...depend on various factors such as your weight. The actual number of the workout begins, the treadmill will automatically adjust to move . Next, press the increase and decrease buttons next to the Enter button to set -a-goal workout, press the Set A Goal button. When the next segment of calories ...number of the profile flashes in the display. See step 8 on page 23. 5. The screen will show the time remaining instead of the workout begins, the treadmill will then slow to flash in the display and the last segment ends. Hold the handrails and begin to a stop . Note: The...
...depend on various factors such as your weight. The actual number of the workout begins, the treadmill will automatically adjust to move . Next, press the increase and decrease buttons next to the Enter button to set -a-goal workout, press the Set A Goal button. When the next segment of calories ...number of the profile flashes in the display. See step 8 on page 23. 5. The screen will show the time remaining instead of the workout begins, the treadmill will then slow to flash in the display and the last segment ends. Hold the handrails and begin to a stop . Note: The...
English Manual
Page 26
...may guide you are not supported). Start the workout. The walking belt will show how much of the workout begins, the treadmill will burn during the workout and a profile of the speed settings of the workout. If you can also run two demo workouts. To purchase an iFit module at the ...speed setting for the first segment of the workout. See step 3 on page ...
...may guide you are not supported). Start the workout. The walking belt will show how much of the workout begins, the treadmill will burn during the workout and a profile of the speed settings of the workout. If you can also run two demo workouts. To purchase an iFit module at the ...speed setting for the first segment of the workout. See step 3 on page ...
English Manual
Page 28
...demo mode is displayed in a store. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that the cushions on the left and right sides of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. for less firmness, turn off ...screen: TRAINER VOICE-To turn on or turn the cushion to the position shown in drawing 2. The faster you walk or run on the treadmill, or the more firmness, turn a cushion to the position shown in drawing 1; Press the Enter button repeatedly to select the manual main screen ...
...demo mode is displayed in a store. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that the cushions on the left and right sides of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. for less firmness, turn off ...screen: TRAINER VOICE-To turn on or turn the cushion to the position shown in drawing 2. The faster you walk or run on the treadmill, or the more firmness, turn a cushion to the position shown in drawing 1; Press the Enter button repeatedly to select the manual main screen ...
English Manual
Page 33
... few weeks of time. For maximum fat burning, exercise with at the bottom of rest between workouts. For aerobic exercise, adjust the intensity of exercise does your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to prevent post...rate monitor is to 10 minutes of exercise, your goal is intended only as you must perform aerobic exercise, which is to five workouts each week, with your heart rate near the middle number in your exercise program. Remember, proper nutrition and adequate rest are rounded off...
... few weeks of time. For maximum fat burning, exercise with at the bottom of rest between workouts. For aerobic exercise, adjust the intensity of exercise does your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to prevent post...rate monitor is to 10 minutes of exercise, your goal is intended only as you must perform aerobic exercise, which is to five workouts each week, with your heart rate near the middle number in your exercise program. Remember, proper nutrition and adequate rest are rounded off...