NordicTrack Tbx 3 Rower Support and Manuals
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Popular NordicTrack Tbx 3 Rower Manual Pages
English Manual - Page 1
BY NORDICTRACK Assembly and Maintenance Instructions
I 6-2,(Vgai,
theft
6
NordicRow r-r13C_ IS!
English Manual - Page 2
...-Pending
2 r, ,Y & 5*
Foot Pads
Side Panels One-Way Clutch for 113X pages
Ibis training manual (along wilt ihr acetwaptut,in Morin:1101ml video:• will help provide comfort and prevent lower hack ... 'Togo 11
2. 1.mque tozat deNq,ioed with a Back Siros Managinent System with flexed
lumbar support to help you vat :0 lose weight. help }MI inoaitor your ...;mliova.cular health, the...
English Manual - Page 4
... with pm for 20 i!cgre:., Ut 11)O11O 1. MODELS
net as irnr:iani II. provide maximum et:uncoil_ help...personal swvill!ill and IbleNc nerds. Move the two brass bushing.s. Install the other set the leg tension using a 5/32 alien wrench (included). 2. lighten...8226;illillp, down. lit\ Nciit k speeiricallY designed In support yty.ir lower back. Do not attempt this adjustment while...
English Manual - Page 5
... on your workout, the distinctive
design on the drive. Pull foot out of front post until both sets of the front post using a 5/32 allen wrench. 3.
Incline Adjustments
6
To adjust the seat ... working
against gravity on the NordicRow TBX offers an
adjustable seat track incline with 3
different settings.
Now: The culitt.stohle
.should he
placed in the new position (see photos at
...
English Manual - Page 6
... straps on the TBX consists of the
whim and the first phase 01 power gen.:na- this will aulomalically recoil to your 'aver back. help support your machine.
potentially causing damage to the starting position. e. tion. -Elko a 41621)
the catch. Throu?...hout your range ofmotionallows. Liu
perk Inn
workcnit. The handle...
English Manual - Page 7
...
The Return Phase
I , continue the stroke action by leaning back slightly (see correct posture be•loir,L 3.
Lead with your chest. finish the movement by .setting the resistance too high lot the arms. Remember - NOTE The drive stroke should be smooth and fluid. A common mistake for the catch The
return phase...
English Manual - Page 8
...exerciser can reach 300 calories per exercise session. the chart at rlght shows how to determine the Calorie setting (from I list week of 200 to 5 minutes. Place the 2 - M batteries (included) ...the total-hods. which means Purning more calories than you should choose on your resistance settings combined total and your strokes per minute. A ntiniinal enerp expenditure of your current ...
English Manual - Page 9
... time by pressing the tho MODE button. 2. Mlle: To get to exercise.
4. Set your resistance trivets and strokes per
minute inaccordance :14fh one complete rowing action. II`
... Soctronically calculates and distdays the strokes per minute.
:fit"rIatrtS
1 Addllw --(tors onyour arm andlog resistance settings.
!relliel e ! „aPit. • CAI O1?IE I I . Depress MODE Wilton until...
English Manual - Page 15
... 1.141',1. as you would do to -
The clean flywheels will enable the most hardware or auto parts supply stores, With a soft rag and the chrome cleaner. Strap Care: A clean drag strap wi... d dm-tufts. C'ol'ds-. contact the Customer Sco. nadeithirk
NordicRow 71
•C_
BY NORDICTRACK 15 should conic off. Inscrl the sandpaper beiwecri lhe flywheel and drag strap. ri:wer$Bc1 for...
English Manual - Page 16
...of the NordicRow TBX. Inc. This warranty
gives you specific rights, and you .
tri 1990 NonIteTrack A GAIL ...lack of your NordicRow TBX, please call our Customer Service departinent Representatives arc available to assist you may also ...00 a.m. CST Saturday 1;O) a.m.to the repair or replacement of defective parts within the 30-clay trial period, NordicTrack will arrange for one year. If ...
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