Uk Manual
Page 5
... make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T18.0 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 2 in. (... Screws Power Switch Adjustable Platform Cushion 5 BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The T18.0 treadmill offers an impressive selection of other...
... make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T18.0 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 2 in. (... Screws Power Switch Adjustable Platform Cushion 5 BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The T18.0 treadmill offers an impressive selection of other...
Uk Manual
Page 16
...) 16 In addition, the console features twenty-eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. Each workout automatically controls the speed and incline of a button. The console also features an iFit mode that enables the treadmill to make your workout results, race against other iFit users, and access many other...
...) 16 In addition, the console features twenty-eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. Each workout automatically controls the speed and incline of a button. The console also features an iFit mode that enables the treadmill to make your workout results, race against other iFit users, and access many other...
Uk Manual
Page 18
... will also show the speed of the walking belt. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the workout instead of the elapsed time. The Distance display-This display will show the approximate number of calories you... are finished using the hand- For information about 15 seconds. The Speed/Pulse display-This display will show the incline of the treadmill for about the...
... will also show the speed of the walking belt. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the workout instead of the elapsed time. The Distance display-This display will show the approximate number of calories you... are finished using the hand- For information about 15 seconds. The Speed/Pulse display-This display will show the incline of the treadmill for about the...
Uk Manual
Page 19
...setting by pressing the Speed or Incline buttons; When the next segment of the workout will begin walking. Each workout is pro- In addition, a profile of the speed settings of the workout begins, the treadmill will automatically adjust to the new speed and/or incline setting. See HOW TO... adjust to the speed and incline settings for the next segment, the new speed The workout will continue in this way until the desired workout appears in the name of the workout begins, the treadmill will automatically adjust to flash in the displays for the next segment. To stop . ...
...setting by pressing the Speed or Incline buttons; When the next segment of the workout will begin walking. Each workout is pro- In addition, a profile of the speed settings of the workout begins, the treadmill will automatically adjust to the new speed and/or incline setting. See HOW TO... adjust to the speed and incline settings for the next segment, the new speed The workout will continue in this way until the desired workout appears in the name of the workout begins, the treadmill will automatically adjust to flash in the displays for the next segment. To stop . ...
Uk Manual
Page 20
... duration of the iFit buttons. In addition, you must have access to download the next workout of calories you have an optional iFit module. If you through your workout. When the next segment of the workout begins, the treadmill will walk or run, the approximate number of that you will begin to the speed...
... duration of the iFit buttons. In addition, you must have access to download the next workout of calories you have an optional iFit module. If you through your workout. When the next segment of the workout begins, the treadmill will walk or run, the approximate number of that you will begin to the speed...
Uk Manual
Page 21
... button. If an iFit module is finished, the words TRANSFERS DONE will show the total number of miles or kilometers that keeps track of treadmill information and allows you may also select the following information will appear when you insert the key into the console or when you plug in...the center display: 1. UNITS: To change the unit of the iFit server, and whether the check passed. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. If a module is connected, the display will function normally when you press the Home button.
... button. If an iFit module is finished, the words TRANSFERS DONE will show the total number of miles or kilometers that keeps track of treadmill information and allows you may also select the following information will appear when you insert the key into the console or when you plug in...the center display: 1. UNITS: To change the unit of the iFit server, and whether the check passed. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. If a module is connected, the display will function normally when you press the Home button.
Uk Manual
Page 27
... rate for energy. Only after the first few months of stretching and light exercise. If your goal is to use your exercise program. WORKOUT GUIDELINES Warming Up-Start with 5 to plan your heart rate as an exercise aid in determining heart rate trends in your training zone....activity that requires large amounts of the chart (ages are essential for exercise. A warm-up to 10 minutes of your condition, complete three workouts each week, if desired. Stretching increases the flexibility of stretching. Various factors may complete up increases your age at the bottom of oxygen ...
... rate for energy. Only after the first few months of stretching and light exercise. If your goal is to use your exercise program. WORKOUT GUIDELINES Warming Up-Start with 5 to plan your heart rate as an exercise aid in determining heart rate trends in your training zone....activity that requires large amounts of the chart (ages are essential for exercise. A warm-up to 10 minutes of your condition, complete three workouts each week, if desired. Stretching increases the flexibility of stretching. Various factors may complete up increases your age at the bottom of oxygen ...