Uk Manual
Page 2
NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Note: The decals may not ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT...
NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Note: The decals may not ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT...
Uk Manual
Page 4
... sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual...an authorized service representative. vice representative only. 26. Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 22. ing the treadmill, and before clean- Do not attempt to do so by an authorized ser- DANGER: 25. Servicing other than the procedures in...
... sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual...an authorized service representative. vice representative only. 26. Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 22. ing the treadmill, and before clean- Do not attempt to do so by an authorized ser- DANGER: 25. Servicing other than the procedures in...
Uk Manual
Page 5
... you for selecting the revolutionary NORDICTRACK® T18.0 treadmill. If you , please note the product model number and serial number before using the treadmill. To help us . BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The T18.0 treadmill offers an impressive selection...
... you for selecting the revolutionary NORDICTRACK® T18.0 treadmill. If you , please note the product model number and serial number before using the treadmill. To help us . BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The T18.0 treadmill offers an impressive selection...
Uk Manual
Page 18
...a track that represents 400 m (1/4 mile). tic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. In addi- For the most accurate heart rate reading, continue to appear in succession until the entire track appears. If necessary... the foot rails and hold the contacts for a few seconds each time the incline of the treadmill for about the chest heart rate monitor, see THE INFORMATION MODE on page 21 to www.iFit. As you fold it in a secure place. When you use a heart rate monitor (see step 6). The ...
...a track that represents 400 m (1/4 mile). tic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. In addi- For the most accurate heart rate reading, continue to appear in succession until the entire track appears. If necessary... the foot rails and hold the contacts for a few seconds each time the incline of the treadmill for about the chest heart rate monitor, see THE INFORMATION MODE on page 21 to www.iFit. As you fold it in a secure place. When you use a heart rate monitor (see step 6). The ...
Uk Manual
Page 23
... 45 lbs. (20 kg) to firmness setting 1 before you fold the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the desired location. IMPORTANT: Do not turn the latch... not pull on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position and slide the...
... 45 lbs. (20 kg) to firmness setting 1 before you fold the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the desired location. IMPORTANT: Do not turn the latch... not pull on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position and slide the...