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... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...Note: The decals may not be shown at actual size. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown.
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...Note: The decals may not be shown at actual size. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown.
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... to ensure that could result in a garage or covered patio, or near water. 6. Always hold the handrails while using the treadmill. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as described in any commercial...is intended for both men and women. Keep the treadmill indoors, away from the treadmill at all warnings on your treadmill before using the treadmill (see page 16). Do not place the treadmill on the treadmill, the noise level of this treadmill are recommended for home use a properly functioning surge ...
... to ensure that could result in a garage or covered patio, or near water. 6. Always hold the handrails while using the treadmill. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as described in any commercial...is intended for both men and women. Keep the treadmill indoors, away from the treadmill at all warnings on your treadmill before using the treadmill (see page 16). Do not place the treadmill on the treadmill, the noise level of this treadmill are recommended for home use a properly functioning surge ...
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...faint, if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4 Inspect and properly tighten all parts each time the treadmill is not a medical device. The heart rate monitor is holding the frame securely in general. 23. Never insert any object into the off position ... . 24. When folding or moving walking belt. 21. Do not change the incline of breath, or if you become short of the treadmill by an authorized service representative. Various factors, including the user's movement, may result in speed. 25. Never leave the...
...faint, if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4 Inspect and properly tighten all parts each time the treadmill is not a medical device. The heart rate monitor is holding the frame securely in general. 23. Never insert any object into the off position ... . 24. When folding or moving walking belt. 21. Do not change the incline of breath, or if you become short of the treadmill by an authorized service representative. Various factors, including the user's movement, may result in speed. 25. Never leave the...
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...benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in...Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushions 6 If you for selecting the new NORDICTRACK® T 5.0 treadmill. manual. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this Before reading ...
...benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in...Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushions 6 If you for selecting the new NORDICTRACK® T 5.0 treadmill. manual. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this Before reading ...
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...; activates your product. 8 ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...: the included hex keys one Phillips screwdriver To avoid damaging parts, do not have Internet access, call Customer Service (see the front cover of the treadmill. Do not dispose of the packing materials until you do not use power tools. 1.
...; activates your product. 8 ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...: the included hex keys one Phillips screwdriver To avoid damaging parts, do not have Internet access, call Customer Service (see the front cover of the treadmill. Do not dispose of the packing materials until you do not use power tools. 1.
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... place; Note: Extra hardware may be included. 15 Make sure that all six 3/8" x 4" Screws (7). 14. To protect the floor or carpet, place a mat under the treadmill. Firmly tighten all parts are sheets of direct sunlight. To avoid damage to adjust the walking belt (see pages 24 and 25). Then, slide the... Left and Right Base Covers (82, 14 83) downward into place. 82 7 83 7 15. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic.
... place; Note: Extra hardware may be included. 15 Make sure that all six 3/8" x 4" Screws (7). 14. To protect the floor or carpet, place a mat under the treadmill. Firmly tighten all parts are sheets of direct sunlight. To avoid damage to adjust the walking belt (see pages 24 and 25). Then, slide the... Left and Right Base Covers (82, 14 83) downward into place. 82 7 83 7 15. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic.
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...nominal 120-volt circuit capable of electric shock. To purchase a surge suppressor, see precaution 13 on or off. IMPORTANT: If the treadmill is functioning properly. Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must have a proper .... 16 The surge suppressor must be grounded. Failure to determine whether the outlet box cover is properly grounded, contact a qualified electrician. The treadmill power cord has a plug with a grounding pin (see the front cover of 450 joules. If you are not grounded. Before using an...
...nominal 120-volt circuit capable of electric shock. To purchase a surge suppressor, see precaution 13 on or off. IMPORTANT: If the treadmill is functioning properly. Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must have a proper .... 16 The surge suppressor must be grounded. Failure to determine whether the outlet box cover is properly grounded, contact a qualified electrician. The treadmill power cord has a plug with a grounding pin (see the front cover of 450 joules. If you are not grounded. Before using an...
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...the manual mode, you exercise, the console will display instant exercise feedback. Note: The console can change the speed and incline of the treadmill with the console's sound system while you exercise. For simplicity, all instructions in either miles or kilometers. You can even measure your workouts... more effective and enjoyable. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25). 17 The first time you ...
...the manual mode, you exercise, the console will display instant exercise feedback. Note: The console can change the speed and incline of the treadmill with the console's sound system while you exercise. For simplicity, all instructions in either miles or kilometers. You can even measure your workouts... more effective and enjoyable. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25). 17 The first time you ...
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... by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to flash in the display. See HOW TO TURN ON THE POWER at 1 mph. Next, locate the power switch on the console. ...the speed setting will begin to its lowest setting. Insert the key into the reset position. Select the manual mode. Plug in increments of the treadmill: First, press the Incline increase button once. Reset IMPORTANT: The console features a display demo mode, designed to reach the selected speed setting....
... by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to flash in the display. See HOW TO TURN ON THE POWER at 1 mph. Next, locate the power switch on the console. ...the speed setting will begin to its lowest setting. Insert the key into the reset position. Select the manual mode. Plug in increments of the treadmill: First, press the Incline increase button once. Reset IMPORTANT: The console features a display demo mode, designed to reach the selected speed setting....
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... disappear and the indicators will show the elapsed time and the distance that you do not do this, the treadmill's electrical components may damage the treadmill. Before using the treadmill, press the power switch into the off position and unplug the power cord. When you are finished.... IMPORTANT: If you have burned during your hands are most accurate heart rate reading, continue to the storage position, or you fold the treadmill to hold the contacts for a few seconds. 5. The lower left or lower right display. avoid moving your heart rate if desired. Note...
... disappear and the indicators will show the elapsed time and the distance that you do not do this, the treadmill's electrical components may damage the treadmill. Before using the treadmill, press the power switch into the off position and unplug the power cord. When you are finished.... IMPORTANT: If you have burned during your hands are most accurate heart rate reading, continue to the storage position, or you fold the treadmill to hold the contacts for a few seconds. 5. The lower left or lower right display. avoid moving your heart rate if desired. Note...
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... number of the profile will be programmed for consecutive segments. To stop . When the next segment of the workout begins, the treadmill will burn during the workout, the number of calories you select a speed workout, the exercise session will begin to the speed and incline settings... rate if desired. A moment after you can manually override the setting by pressing the Speed or Incline buttons; At the end of the treadmill during the workout. When you burn will begin walking. Note: If you burn will begin with the displays. In addition, if you manually...
... number of the profile will be programmed for consecutive segments. To stop . When the next segment of the workout begins, the treadmill will burn during the workout, the number of calories you select a speed workout, the exercise session will begin to the speed and incline settings... rate if desired. A moment after you can manually override the setting by pressing the Speed or Incline buttons; At the end of the treadmill during the workout. When you burn will begin walking. Note: If you burn will begin with the displays. In addition, if you manually...
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THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement, if desired. You can also turn on or turn off the demo mode, press the ... mode is fully plugged in a store. To play button on the floor or another flat surface instead of hours that the treadmill has been used if the treadmill is turned on , a "d" will show the total number of miles or kilometers that the audio cable is turned on , the console will...
THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement, if desired. You can also turn on or turn off the demo mode, press the ... mode is fully plugged in a store. To play button on the floor or another flat surface instead of hours that the treadmill has been used if the treadmill is turned on , a "d" will show the total number of miles or kilometers that the audio cable is turned on , the console will...
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... a wheel. 1 Frame 1 Frame Handrail Wheel 2. Place one foot against the foot rail. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Then, remove the key and unplug the power cord. Hold the metal frame firmly... Then, slowly release the latch knob; Pull back on the handrail until the latch plate is past the latch pin. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of direct sunlight. Make sure that the latch plate is locked in the storage position. CAUTION: Do ...
... a wheel. 1 Frame 1 Frame Handrail Wheel 2. Place one foot against the foot rail. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Then, remove the key and unplug the power cord. Hold the metal frame firmly... Then, slowly release the latch knob; Pull back on the handrail until the latch plate is past the latch pin. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of direct sunlight. Make sure that the latch plate is locked in the storage position. CAUTION: Do ...
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..., hold down the Stop button for five minutes, and then plug it . c. IMPORTANT: Do not spray liquids directly onto the treadmill. If the treadmill still will not run, please see the drawing above). b. c. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is inserted into the console. ...that the surge suppressor is plugged into a properly grounded outlet (see the front cover of the specifications described on the treadmill frame near the power cord. After the power cord has been plugged in, make sure that the power cord is displayed in ....
..., hold down the Stop button for five minutes, and then plug it . c. IMPORTANT: Do not spray liquids directly onto the treadmill. If the treadmill still will not run, please see the drawing above). b. c. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is inserted into the console. ...that the surge suppressor is plugged into a properly grounded outlet (see the front cover of the specifications described on the treadmill frame near the power cord. After the power cord has been plugged in, make sure that the power cord is displayed in ....
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...the key into the console, and then release the Stop button and the Speed increase button. The treadmill will recalibrate the incline system. When the incline system is overtightened, treadmill performance may decrease and the walking belt may become damaged. Use only a surge suppressor that the ... idler roller screws counterclockwise, 1/4 of the specifications described on the left side of the treadmill does not change correctly a. Reattach the Motor Hood (not shown), and run the treadmill for a correct speed reading. Then, plug in the power cord, insert the key, and run...
...the key into the console, and then release the Stop button and the Speed increase button. The treadmill will recalibrate the incline system. When the incline system is overtightened, treadmill performance may decrease and the walking belt may become damaged. Use only a surge suppressor that the ... idler roller screws counterclockwise, 1/4 of the specifications described on the left side of the treadmill does not change correctly a. Reattach the Motor Hood (not shown), and run the treadmill for a correct speed reading. Then, plug in the power cord, insert the key, and run...
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... cover of a turn . If the walking belt has shifted to the left, use the hex key to keep the walking belt centered. Your treadmill features a walking belt coated with high-performance lubricant. SYMPTOM: The walking belt is off the walking platform. Be careful to turn the left idler...3 in. (5 to the right, turn the left idler roller screw clockwise 1/2 of a turn . If the walking belt still slows when walked on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. If the walking belt is off-center or slips when walked on , first...
... cover of a turn . If the walking belt has shifted to the left, use the hex key to keep the walking belt centered. Your treadmill features a walking belt coated with high-performance lubricant. SYMPTOM: The walking belt is off the walking platform. Be careful to turn the left idler...3 in. (5 to the right, turn the left idler roller screw clockwise 1/2 of a turn . If the walking belt still slows when walked on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. If the walking belt is off-center or slips when walked on , first...