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Popular NordicTrack Netl10713 1739588 Manual Pages
Uk Manual - Page 1
... & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport...
Uk Manual - Page 3
... oxygen is capable of high speeds. Athletic support clothes are standing on the treadmill at a...problems.
3. Wear appropriate exercise clothes while using the treadmill.
18. Never use only a 3-conductor, 14-gauge (1 mm2) cord that all users of this manual and all times.
12. It is intended only as described in use only. The treadmill is not working properly. (See TROUBLESHOOTING...
Uk Manual - Page 4
...parts of the treadmill regularly. Never remove the
motor hood unless instructed to do so by an authorized ser- If you feel faint or if you experience pain while exercising, stop immediately and cool down. ing the treadmill, and before clean- Over exercising may result in this manual...: 25. Servicing
other than the procedures in serious injury or death.
SAVE THESE INSTRUCTIONS
4 21....
Uk Manual - Page 5
...: 6 ft. 2 in the drawing below.
To help us assist you for selecting the new NORDICTRACK® T 11.5 treadmill. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with...
Uk Manual - Page 7
...; allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call Customer Service (see page 6. • Assembly requires the following tools:
the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts, do not use power tools.
1. Go to www...
Uk Manual - Page 19
...You can change the speed and incline of this manual. with the touch of mea- To use a set-a-goal workout,
monitor or the chest heart rate... the walking belt if necessary (see page 25.
For simplicity, all instructions in
either miles or kilometers. iFit mode, you use an of
features...guides you exercise, the console
will display instant exercise feedback. optional SYNC.
Uk Manual - Page 21
...or decrease button or one of the buttons, the treadmill will gradually adjust to the selected incline setting.
5. Follow your heart rate when you have burned. As you have walked or run.
... you select the manual mode, the matrix will display a track that you use the heart rate monitor (see step 6 on page 22).
The Center display-This display will show workout instructions.
Press the ...
Uk Manual - Page 22
... until you burn will depend on various factors such as the manual mode (see pages 20 to 22).
The workout will then slow to a stop.
Note: The calorie goal is on page 20.
2. Select a set-a-goal workout.
To select a calorie, time, or distance set . grip heart
rate monitor,
remove the
sheets of plas-
Uk Manual - Page 23
... you press the button, the treadmill will automatically adjust to the first speed and incline settings of the profile flashes in the display.
segment of the workout. however, when the ...your
Current Segment
progress. Note: The same speed setting and/ or incline setting may be affected.
When you can manually override the setting by pressing the Speed or Incline buttons;
Start ...
Uk Manual - Page 24
...guide you through your audio coach (see the instructions included with SSID broadcast enabled (hidden networks are finished exercising, remove the key from all persons and must not be at the speed setting...scheduled. An iFit.com membership is registered, you can select a setting for the first segment of the race.
5. You can switch ...supported). Note: If there are no workouts of this...
Uk Manual - Page 25
.../OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. To turn on or turn off the...The console features a display demo mode, designed to select the manual mode or the iFit mode as the start mode will show... press the decrease button next to the Home button to personalize console settings. While the information mode is selected, the following screens:
6. ...
Uk Manual - Page 26
...on the console.
26 You can use an array of this manual.
You can then upload your fitness goals. For more information...is fully plugged in .
Note: To purchase an audio cable, see the instructions included with an internet connection. To use the SYNC, plug a compatible ...level using a personal CD player and the CD skips, set the CD player on the floor or another flat surface ...
Uk Manual - Page 28
...does not turn on page 27). If the switch protrudes as shown, the switch has tripped.
SYMPTOM: the displays of this manual. b. Make sure that is no longer than 5 ft. (1.5 m). If the power cord is plugged in.
If the... the console, and then reinsert it back in. To turn off .
57
6
6
28 TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is displayed in a store.
Uk Manual - Page 29
... needs more lubricant, see the front cover of this manual.
29 Repeat until the Magnet is no longer than...return to do so by an authorized service representative.
Then, plug in the ...other substances to the walking belt or the walking platform unless instructed to the minimum level. b
2-3 in . (3 mm)....cord is needed, use a flat head screw driver to move the Reed Switch slightly to keep ...
Uk Manual - Page 40
... provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of in municipal waste...
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