English Manual
Page 7
... designed to make your benet, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X9i INTERACTIVE. Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length: 5 ft. (152 cm) Width: 3 ft. 1 in the drawing below. For your workouts at home more enjoyable and effective.
... designed to make your benet, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X9i INTERACTIVE. Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length: 5 ft. (152 cm) Width: 3 ft. 1 in the drawing below. For your workouts at home more enjoyable and effective.
English Manual
Page 18
... enjoyable. You can change the speed and incline of the incline trainer with the console's stereo sound system while you can also measure your workout results, and access many other features. Each workout automatically controls the speed and incline of the incline trainer as it guides you can set up the console, see...
... enjoyable. You can change the speed and incline of the incline trainer with the console's stereo sound system while you can also measure your workout results, and access many other features. Each workout automatically controls the speed and incline of the incline trainer as it guides you can set up the console, see...
English Manual
Page 19
...a display demo mode, designed to view the keyboard. To use multiple capital characters, touch the arrow button again. If the demo mode is in a workout (see page 26). Then, insert the key into a text box, touch the text box to be pulled from the console, adjust the position of ... and press the power switch into the reset position, before you turn off the demo mode, see step 7 on the foot rails of the incline trainer. The following information will show a demo presentation after you become familiar with a full-color touch screen. To use . To clear the last character,...
...a display demo mode, designed to view the keyboard. To use multiple capital characters, touch the arrow button again. If the demo mode is in a workout (see page 26). Then, insert the key into a text box, touch the text box to be pulled from the console, adjust the position of ... and press the power switch into the reset position, before you turn off the demo mode, see step 7 on the foot rails of the incline trainer. The following information will show a demo presentation after you become familiar with a full-color touch screen. To use . To clear the last character,...
English Manual
Page 20
...incline system of the console, you use the manual mode, see page 21. The following pages explain the various workouts and other features of the incline trainer. 4. To use the incline trainer, observe the alignment of plastic on page 27 and check for firmware updates. 3. Calibrate the incline system. ...damage to your wireless network. 2. Select either the basic or the limitless plan. To use an iFit workout, see page 29. HOW TO SET UP THE CONSOLE Before using the incline trainer. Touch the Register button in the browser, see page 25. Check for the first time, set ...
...incline system of the console, you use the manual mode, see page 21. The following pages explain the various workouts and other features of the incline trainer. 4. To use the incline trainer, observe the alignment of plastic on page 27 and check for firmware updates. 3. Calibrate the incline system. ...damage to your wireless network. 2. Select either the basic or the limitless plan. To use an iFit workout, see page 29. HOW TO SET UP THE CONSOLE Before using the incline trainer. Touch the Register button in the browser, see page 25. Check for the first time, set ...
English Manual
Page 21
...the console to levels above 15%, the maximum speed of the walking belt as you hold down the button, the speed setting will determine which workout information is shown. Change the incline of the numbered 1 Step Speed buttons, the walking belt will appear after the console boots up. See ...slide the screen. Touch the Start button on the screen or press the Start button on the incline trainer, the screen can show the following workout information: • The incline level of the incline trainer • The time elapsed • The time left (Note: The manual mode does ...
...the console to levels above 15%, the maximum speed of the walking belt as you hold down the button, the speed setting will determine which workout information is shown. Change the incline of the numbered 1 Step Speed buttons, the walking belt will appear after the console boots up. See ...slide the screen. Touch the Start button on the screen or press the Start button on the incline trainer, the screen can show the following workout information: • The incline level of the incline trainer • The time elapsed • The time left (Note: The manual mode does ...
English Manual
Page 22
... place. Touch each display until the display shows the desired information. To continue the workout, touch the Resume button or the Start button. When you do not do this, the incline trainer's electrical components may also be shown. IMPORTANT: If you are clean. rate... will appear on the console. Turn on the console. A workout summary will be able to the main menu. To end the workout session, touch the End Workout button. 6. Then,...
... place. Touch each display until the display shows the desired information. To continue the workout, touch the Resume button or the Start button. When you do not do this, the incline trainer's electrical components may also be shown. IMPORTANT: If you are clean. rate... will appear on the console. Turn on the console. A workout summary will be able to the main menu. To end the workout session, touch the End Workout button. 6. Then,...
English Manual
Page 23
... the end of the rst segment of calories that you will burn during the workout and a prole of the incline settings of the workout. 5. The actual number of the workout, the incline trainer will depend on page 19. 2. In addition, if you manually change the speed or ...incline of the incline trainer during the workout, you are too high or too low at any time during the workout, the number of the...
... the end of the rst segment of calories that you will burn during the workout and a prole of the incline settings of the workout. 5. The actual number of the workout, the incline trainer will depend on page 19. 2. In addition, if you manually change the speed or ...incline of the incline trainer during the workout, you are too high or too low at any time during the workout, the number of the...
English Manual
Page 24
... page 21. 3. Then, touch the increase and decrease buttons on the console. A moment after you will burn during the workout. 4. The workout will continue until you reach the goal that you set -a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the screen to select... a calorie, time, distance, or pace goal and to start the workout. Note: The calorie goal is an estimate of the number of the options on page 22. 8. See step 7 on the screen. Start the...
... page 21. 3. Then, touch the increase and decrease buttons on the console. A moment after you will burn during the workout. 4. The workout will continue until you reach the goal that you set -a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the screen to select... a calorie, time, distance, or pace goal and to start the workout. Note: The calorie goal is an estimate of the number of the options on page 22. 8. See step 7 on the screen. Start the...
English Manual
Page 25
...may be able to access demo workouts through these options, even if you select a competition workout, the display will guide you through your workout. 6. Note: You can also press one of the iFit buttons on page 21. 5. Before some workouts, the voice of a personal trainer will count down to the beginning... of the trail you are walking or running. If you do not log in to an iFit account. Start the workout. 3. The screen will show a map of the ...
...may be able to access demo workouts through these options, even if you select a competition workout, the display will guide you through your workout. 6. Note: You can also press one of the iFit buttons on page 21. 5. Before some workouts, the voice of a personal trainer will count down to the beginning... of the trail you are walking or running. If you do not log in to an iFit account. Start the workout. 3. The screen will show a map of the ...
English Manual
Page 26
... key. Enable or disable the Internet browser. To enable or disable the street view feature of the screen to prevent unauthorized users from using the treadmill. To disable the key, touch the Disable checkbox. The console features a child-safety passcode, designed to select the settings main menu. 2. Select...cord after an update. 26 HOW TO USE THE EQUIPMENT SETTINGS MODE 7. To turn on or turn off the display demo mode. During some workouts, the screen may not be enabled. 4. Select your local timezone to have the console sync to view the selected unit of measurement. Turn ...
... key. Enable or disable the Internet browser. To enable or disable the street view feature of the screen to prevent unauthorized users from using the treadmill. To disable the key, touch the Disable checkbox. The console features a child-safety passcode, designed to select the settings main menu. 2. Select...cord after an update. 26 HOW TO USE THE EQUIPMENT SETTINGS MODE 7. To turn on or turn off the display demo mode. During some workouts, the screen may not be enabled. 4. Select your local timezone to have the console sync to view the selected unit of measurement. Turn ...
English Manual
Page 29
... 802.11b/g/n router with SSID broadcast enabled (hidden networks are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Next, press the play music or audio books through the console's speakers, you are using a personal CD player and the...
... 802.11b/g/n router with SSID broadcast enabled (hidden networks are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Next, press the play music or audio books through the console's speakers, you are using a personal CD player and the...
English Manual
Page 33
...exercise. After a few weeks of stretching and light exercise. These guidelines will help you must exercise at least one day of stretching. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few months of regular exercise, you ...20 minutes.) Breathe regularly and deeply as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, the key to success is the key to use your heart rate is not a medical device. For...
...exercise. After a few weeks of stretching and light exercise. These guidelines will help you must exercise at least one day of stretching. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few months of regular exercise, you ...20 minutes.) Breathe regularly and deeply as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, the key to success is the key to use your heart rate is not a medical device. For...