English Manual
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... If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT... PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO MOVE THE INCLINE TRAINER 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover LIMITED...
... If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT... PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO MOVE THE INCLINE TRAINER 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover LIMITED...
English Manual
Page 4
...of the power switch), and unplug the power cord when the incline trainer is capable of high speeds. The heart rate monitor is properly assembled. (See ASSEMBLY on page 9, and HOW TO MOVE THE INCLINE TRAINER on the walking belt. SAVE THESE INSTRUCTIONS 4 Various factors, including ...raise, lower, or move the incline trainer until it is intended only as an exercise aid in determining heart rate trends in use , before cleaning the incline trainer, and before using the incline trainer. 19. 17. Never start the incline trainer while you experience pain while exercising, stop...
...of the power switch), and unplug the power cord when the incline trainer is capable of high speeds. The heart rate monitor is properly assembled. (See ASSEMBLY on page 9, and HOW TO MOVE THE INCLINE TRAINER on the walking belt. SAVE THESE INSTRUCTIONS 4 Various factors, including ...raise, lower, or move the incline trainer until it is intended only as an exercise aid in determining heart rate trends in use , before cleaning the incline trainer, and before using the incline trainer. 19. 17. Never start the incline trainer while you experience pain while exercising, stop...
English Manual
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... make your benet, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X9i INTERACTIVE. The model number and the location of this manual. To help us . Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length: 5 ft. (152 cm) Width: 3 ft. 1 in the drawing... Screws Wheel Platform Cushion Power Cord Power Switch 7 BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the incline trainer.
... make your benet, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X9i INTERACTIVE. The model number and the location of this manual. To help us . Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length: 5 ft. (152 cm) Width: 3 ft. 1 in the drawing... Screws Wheel Platform Cushion Power Cord Power Switch 7 BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the incline trainer.
English Manual
Page 16
... wash and air dry the chest strap. If you must be caused by magnetic interference from your chest. Chest Tabs Strap Sensor Tab The heart rate moni- Sensor Buckle tor must be within arm's length of the sensor as described at the left. Pull the sensor away from high power... lens solution, wet the electrode areas. Make sure that may keep the sensor activated, shortening the life of the battery. • Store the heart rate monitor in a plastic bag or other end of the chest strap to work with a new battery of the sensor, replace the battery with people who...
... wash and air dry the chest strap. If you must be caused by magnetic interference from your chest. Chest Tabs Strap Sensor Tab The heart rate moni- Sensor Buckle tor must be within arm's length of the sensor as described at the left. Pull the sensor away from high power... lens solution, wet the electrode areas. Make sure that may keep the sensor activated, shortening the life of the battery. • Store the heart rate monitor in a plastic bag or other end of the chest strap to work with a new battery of the sensor, replace the battery with people who...
English Manual
Page 17
...be on this page). If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of damaging the incline trainer, always use a properly functioning surge suppressor could result in accordance with GFCI-equipped outlets and...compatible with a grounding pin (see precaution 13 on the surge suppressor to determine whether the outlet box cover is functioning properly. The incline trainer power cord has a plug with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Use only a surge suppressor that is not available. ...
...be on this page). If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of damaging the incline trainer, always use a properly functioning surge suppressor could result in accordance with GFCI-equipped outlets and...compatible with a grounding pin (see precaution 13 on the surge suppressor to determine whether the outlet box cover is functioning properly. The incline trainer power cord has a plug with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Use only a surge suppressor that is not available. ...
English Manual
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...touch screen, see step 4 on the power, see page 20. In addition, you can change the speed and incline of the incline trainer with the console's stereo sound system while you exercise. With iFit technology, you can also measure your workout results, and access ...The console features revolutionary iFit technology that enables the incline trainer to use the manual mode, you can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. To learn how to communicate with your workouts ...
...touch screen, see step 4 on the power, see page 20. In addition, you can change the speed and incline of the incline trainer with the console's stereo sound system while you exercise. With iFit technology, you can also measure your workout results, and access ...The console features revolutionary iFit technology that enables the incline trainer to use the manual mode, you can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. To learn how to communicate with your workouts ...
English Manual
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...149;• A track representing 1/4 mile (400 m) 4. Each time you are burning per mile • Your current lap number • Your heart rate (see step 4 on the screen. To restart the walking belt, press the Start button. 5. To select the desired display mode, simply flick or slide the....) • The approximate number of calories you have burned • The approximate number of calories you press one of the incline trainer as desired by pressing the Speed increase and decrease buttons. HOW TO USE THE MANUAL MODE 1. When you press one of the buttons, the...
...149;• A track representing 1/4 mile (400 m) 4. Each time you are burning per mile • Your current lap number • Your heart rate (see step 4 on the screen. To restart the walking belt, press the Start button. 5. To select the desired display mode, simply flick or slide the....) • The approximate number of calories you have burned • The approximate number of calories you press one of the incline trainer as desired by pressing the Speed increase and decrease buttons. HOW TO USE THE MANUAL MODE 1. When you press one of the buttons, the...
English Manual
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...console. The fan features several speed settings and an auto mode. In addition, make sure that your hands are finished using the incline trainer, press the power switch into the off position and unplug the power cord. Then, remove the key from the metal contacts. avoid moving ... If you are finished exercising, remove the key from the console. The displays at the same time, the console will not display your heart rate accurately. Touch each display until the display shows the desired information. Increase Decrease 7. To pause the workout, touch one of the walking belt ...
...console. The fan features several speed settings and an auto mode. In addition, make sure that your hands are finished using the incline trainer, press the power switch into the off position and unplug the power cord. Then, remove the key from the metal contacts. avoid moving ... If you are finished exercising, remove the key from the console. The displays at the same time, the console will not display your heart rate accurately. Touch each display until the display shows the desired information. Increase Decrease 7. To pause the workout, touch one of the walking belt ...
English Manual
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...will burn during the workout, you are programmed for consecutive segments. In addition, if you manually change the speed or incline of the incline trainer during the workout. Note: You can then manually control the incline (see step 3 on the screen to move. Hold the handrails and begin... to select the Workouts menu. Monitor your heart rate if desired. To select an onboard workout, press the Calorie button, the Intensity button, or the Incline button on the console. Select an ...
...will burn during the workout, you are programmed for consecutive segments. In addition, if you manually change the speed or incline of the incline trainer during the workout. Note: You can then manually control the incline (see step 3 on the screen to move. Hold the handrails and begin... to select the Workouts menu. Monitor your heart rate if desired. To select an onboard workout, press the Calorie button, the Intensity button, or the Incline button on the console. Select an ...
English Manual
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... USE A SET-A-GOAL WORKOUT 1. See HOW TO TURN ON THE POWER on the screen. The screen will function in the same way as your heart rate if desired. Monitor your results using one of calories you view the workout summary, touch the Finish button to return to start the workout. Select...
... USE A SET-A-GOAL WORKOUT 1. See HOW TO TURN ON THE POWER on the screen. The screen will function in the same way as your heart rate if desired. Monitor your results using one of calories you view the workout summary, touch the Finish button to return to start the workout. Select...
English Manual
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.... The screen may be able to access demo workouts through your workout. 6. Turn on page 22. Before some workouts, the voice of a personal trainer will show the approximate number of the race. Log in to your iFit account. Monitor your Workout History, touch the Track button. See step 6 ... exit the login screen. 4. For more information about the iFit workouts, please see www.iFit.com. To download an iFit workout in your heart rate if desired. See step 5 on page 21. 5. To switch users within the account, touch the user button near the lower right corner of ...
.... The screen may be able to access demo workouts through your workout. 6. Turn on page 22. Before some workouts, the voice of a personal trainer will show the approximate number of the race. Log in to your iFit account. Monitor your Workout History, touch the Track button. See step 6 ... exit the login screen. 4. For more information about the iFit workouts, please see www.iFit.com. To download an iFit workout in your heart rate if desired. See step 5 on page 21. 5. To switch users within the account, touch the user button near the lower right corner of ...
English Manual
Page 33
...chart (ages are essential for fat burning and aerobic exercise. never hold your training zone. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of stretching and light exercise. A warm-up to five workouts each week, ...your exercise program. Cooling Down-Finish with 5 to make exercise a regular and enjoyable part of exercise, your body temperature, heart rate, and circulation in preparation for persons over age 35 or persons with at a low intensity level for prolonged periods of your exercise program,...
...chart (ages are essential for fat burning and aerobic exercise. never hold your training zone. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of stretching and light exercise. A warm-up to five workouts each week, ...your exercise program. Cooling Down-Finish with 5 to make exercise a regular and enjoyable part of exercise, your body temperature, heart rate, and circulation in preparation for persons over age 35 or persons with at a low intensity level for prolonged periods of your exercise program,...