NordicTrack Grt270 Bench Support and Manuals
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Uk Manual - Page 1
... complete customer satisfaction. Write the serial number in this manual before using this manual for reference. NTEVBE04911 Serial No. Save this equipment. Model No.
Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
®
USER...
Uk Manual - Page 2
NordicTrack is attached in the centre of ICON Health & Fitness, Inc.
2 ®
Table of Contents
Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Rack 11 Exercise Guidelines 12 Muscle Chart 13 Ordering Replacement Parts Back Cover Note: A Part List/Exploded Drawing is a registered trademark of this manual.
Remove the Part List/...
Uk Manual - Page 3
... or property damage sustained by or through the use the weight rack in a commercial, rental, or institutional setting.
4. Cover the floor beneath the weight rack to support a maximum of the weight rack are mounted on the barbell. Always set both safety spotters at all instructions before using the weight rack.
1. If you use only. WARNING: Before beginning this...
Uk Manual - Page 4
... and serial number when calling. In addition, the GRT270 can be used with the parts that are determined relative to the weight rack (see the front cover of this manual).
RIGHT SIDE
Weight Guide Barbell Weight Glider
Safety Spotter
LEFT SIDE
Upright
Dumbbell Storage Rack
Weight Storage
Tube
Optional NordicTrack® GRT200 Model No. For your goal is NTEVBE04911.
NTEVBE01410...
Uk Manual - Page 6
... has many parts and that the weight rack can be more convenient if you assemble them, unless instructed to do otherwise. The following tools: A socket set, a set of open-end or closed-end spanners, or a set of time, and by anyone. Turn the Base so the large hole is in the position shown. Press a 50mm Square Outer...
Uk Manual - Page 8
...Press a 25mm Round Cap (34) into the end of the other Weight Storage Tube (13).
6
Whilst a second person holds the Middle Crossbar (5), attach the Weight Storage Tube (13) and the Middle Crossbar to the Uprights (1) with four M10 x 73mm Bolts (29), two Small Support...29 13
29
29
34
2
5
7.
Press a 25mm Round Cap (34) into the end of a
5
Weight Storage Tube (13). Do not tighten the...
Uk Manual - Page 9
...20
21 31
9. Make sure that the Left Weight Glider (18) rests on the Left Weight Glider (18). Press a 38mm Bushing (16) into
the Left Weight Glider, the left Safety Spotter (14) by looking...and an M8 Nylon Locknut (37).
8. Attach the Right Weight Glider (not shown) to the right Base (4) in the Base (4). Note: Tilt the Weight Guide
20
18
away from the Upright (1) as shown in the...
Uk Manual - Page 11
...weight (not included) onto each exercise. Replace any worn parts...under the
Weight Gliders (...guide to get the most benefit from the Barbell.
Adjusting the Weight Rack
This section explains how the weight rack is adjusted.
The weight rack can be removed from your exercise program. Always secure the weights...parts each side of the slot in the Uprights (1). Attach weights... weight ...
Uk Manual - Page 12
... amount of repetitions or sets per- Weight Loss To lose weight, use a low amount of weight and increase the number of 15 to 20 repetitions as many sets of repetitions in each repetition...is wrong before continuing. This requires moving only the appropriate parts of the muscles affected. On the exercise guide accompanying this manual you experience pain or dizziness at least one day of ...
Uk Manual - Page 13
...record your arms and legs. Stretching at the end of every month. The chart on page 23 of this manual can without strain. Pectoralis Major (chest)
C. Brachioradials (forearm)
A
F. Soleus (front of calf)
D... time after each set for a toning work- List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of your weight and key body measurements...
Uk Manual - Page 14
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
14
Uk Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
Uk Manual - Page 16
... OF THE PRODUCT (NordicTrack® GRT 270 weight rack)
• The SERIAL NUMBER OF THE PRODUCT (see the Part List and the Exploded Drawing at the centre of this product, or if you need to order replacement parts, call the ICON Health & Fitness Ltd. Ordering Replacement Parts
If you encounter any difficulties with this manual)
• The KEY...
Uk Manual - Page 18
Part List-Model No. Description
Key No. Qty. Specifications are subject to change without notice. Qty. See the back cover of the user's manual for information about ordering replacement parts. NTEVBE04911
R0803A
Key No. Description
1
2
Upright
2
2
Brace
3
8
M10 Washer
4
2
Base
5
1
Middle Crossbar
6
1
Top Crossbar
7
18
M10 Nylon Locknut
8
2
Large Support ...
Uk Manual - Page 19
NTEVBE04911 30 27
28
19
21
39
40
35
22
29 9
1
34 29
29
13
26
3
7 6
7
5
22 35 11
7
9
29 1
7
2
3
37
7
3 26
13 29
31 20
11 23 35
10
2
8 25 7
37 7
37 35
37
12 10
4 38
35
32 33
32
18
33
24
37
16 17
7 32 14 19
32 41
32 36
16 32
7 32 14
32
16 42
36
37 35
31
28 27
30
10 24
7
4 35
23
37 35 34
10 8 25
38
R0803A
Exploded Drawing-Model No.
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