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Popular NordicTrack Grt 400 Bench Manual Pages
English Manual - Page 1
... hot line will guarantee complete satisfaction through direct assistance from our factory. USERÕS MANUAL
Patent Pending
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
MST
CAUTION
Read all precautions and instructions in the space above for future reference.
Serial Number Decal
QUESTIONS?
TO AVOID UNNECESSARY...
English Manual - Page 2
...-2588, Monday through Friday, 6 a.m. Apply the replacement decal in serious injury.
¥ Read userÕs manual and follow all warnings and operating instructions prior to order a free replacement decal. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2 If the decal is missing or illegible, call our Customer Service Department toll-free at right has been...
English Manual - Page 3
... health problems.
Read all times. Do not use of this manual before using the weight rack. Use the weight rack only on each time you feel pain or dizziness at the same height.
15. Replace any commercial, rental, or institutional setting.
4. Keep children under 12 and pets away from the weight rack at all instructions...
English Manual - Page 4
... a person using the weight rack. until 6 p.m. The NordicTrack¨ GRT 400 is NTBE06901. The model number is designed to right and left sideÓ are labeled. they do not correspond to help you achieve the specific results you develop every major muscle group of this manual carefully before calling.
The serial number can be...
English Manual - Page 5
Part Identification ChartÑModel No. NTBE06901 R1000A
51mm Spacer (39)Ð1 28mm Spacer (40)Ð2 24mm Spacer (38)Ð2 18mm Spacer (41)Ð4
M10 x 45mm Bolt (32)Ð3 M10 x ...
English Manual - Page 6
...set, a set of open-end or closed-end wrenches, or a set of time, assembly will be assembled successfully by setting...Guide Base to realize that the versatile weight rack has many parts and that by anyone.
The following information and instructions:
¥ Assembly requires two people.
¥ Place all parts...weight rack, make sure all parts in this manual is important to the Center ...
English Manual - Page 8
...Washers (36), and two M8 Nylon Locknuts (30).
9. Set the two Weight Bumpers (18) over the indicated holes in the same manner. Attach the Weight Guides to the left Uprights (7, 8) using two M8 x 72mm... M10 Nylon Locknuts (29). Assemble the Right Frame (10) to the right Uprights (7, 8) in the Weight Guide Base (4). Tighten all Nylon Locknuts used in steps 1Ð6.
6 10
31 7
11 29
8
31
12
...
English Manual - Page 11
...: Make sure the Adjustment Knobs (22) are best suited for lifting and replacing the barbell. When performing squat exercises, set both Weight
Rests (19) at the same height and both Weight Spotters (...lowest point to sets of holes in the accompanying exercise poster. Adjusting the Weight Rack
This section explains how to the desired height. Inspect and tighten all parts each exercise.
See...
English Manual - Page 12
... either Cable (25) with the Weight Clips (48).
If there is first used on the weight rack, can also move the upper Pulley down one set of the Weight Carriage, and secure the weights on the Weight Carriage with a Cable Clip (46). Weight Tube
15
Weight Tube
48
25 46
45...
English Manual - Page 13
... number of repetitions or sets per-
It is very important to avoid overdoing it . Remember that you . Warming up . This requires moving only the appropriate parts of the body. Exhale... is wrong before continuing. Rest for you want to 30 minutes of 15 to accomplish this manual, you progressively increase the intensity of the muscles affected. Cross training is : ¥ Plan...
English Manual - Page 14
... the proper form for increasing flexibility. Plan to make exercise a regular and enjoyable part of every month. List the date, the exercises performed, the weight plus the numbers of... yourself with 5 to 10 minutes of this manual can without strain. Remember, the key to achieving the greatest results is very effective for each set . Record your workouts. The ideal resting periods...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 15
English Manual - Page 16
... the date of this manual).
This warranty gives you . Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of its authorized service centers with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages...
English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
English Manual - Page 18
... Center Frame Left Frame Chin-up Bar Weight Guide Frame Weight Carriage Carriage Bushing Pulley Plate Weight Bumper Weight Rest Weight Spotter Square Bushing Adjustment Knob Cable Trap Pulley Cable
Key No. See the back cover of the userÕs manual for information about ordering replacement parts. Qty.
26
4
27
5
28
5
29
46
30...
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