English Manual
Page 1
... CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference. If you have questions, or if there are missing parts, we...
... CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference. If you have questions, or if there are missing parts, we...
English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
Page 3
...away from heated surfaces. 13. The treadmill is not a medical device. Never allow more than 250 pounds. 8. The pulse sensor is intended only as a transient voltage surge suppressor (TVSS). When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and... that all warnings and precautions. 2. Do not place the treadmill on the same circuit. Keep children under the treadmill. 4. Never start the treadmill while you are adequately informed of all users of this manual. 3. The treadmill should be used or where oxygen is properly assembled. (See...
...away from heated surfaces. 13. The treadmill is not a medical device. Never allow more than 250 pounds. 8. The pulse sensor is intended only as a transient voltage surge suppressor (TVSS). When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and... that all warnings and precautions. 2. Do not place the treadmill on the same circuit. Keep children under the treadmill. 4. Never start the treadmill while you are adequately informed of all users of this manual. 3. The treadmill should be used or where oxygen is properly assembled. (See...
English Manual
Page 4
... . This is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 38% of the treadmill is shown at any exercise program, consult your treadmill. If the decal is intended for in the location shown. Always listen for...may change before performing the main- tenance and adjustment procedures de- This treadmill is missing or illegible, please call our Customer Service Department, toll-free, to the next settings of this manual should be prepared for personal injury or property damage sustained by an authorized ...
... . This is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 38% of the treadmill is shown at any exercise program, consult your treadmill. If the decal is intended for in the location shown. Always listen for...may change before performing the main- tenance and adjustment procedures de- This treadmill is missing or illegible, please call our Customer Service Department, toll-free, to the next settings of this manual should be prepared for personal injury or property damage sustained by an authorized ...
English Manual
Page 5
...the product model number and serial number before using the treadmill. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000i treadmill. For your home. The EXP1000i treadmill combines advanced technology with the parts that are labeled in... the convenience of the treadmill is included. 5 until 6 p.m. Book...
...the product model number and serial number before using the treadmill. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000i treadmill. For your home. The EXP1000i treadmill combines advanced technology with the parts that are labeled in... the convenience of the treadmill is included. 5 until 6 p.m. Book...
English Manual
Page 9
...same benefits as a personal trainer guides you get even more from your heart rate using the built-in the manual mode, the speed and incline of the treadmill can also go to the treadmill, you can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and ... use a preset program, see pages 14 and 15. To create and use the manual mode of the console, follow the steps beginning on the face Clip of the treadmill to your workout. You can connect the treadmill to page 18. See page 21 for complete details. Program Display Pulse Sensor Pulse ...
...same benefits as a personal trainer guides you get even more from your heart rate using the built-in the manual mode, the speed and incline of the treadmill can also go to the treadmill, you can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and ... use a preset program, see pages 14 and 15. To create and use the manual mode of the console, follow the steps beginning on the face Clip of the treadmill to your workout. You can connect the treadmill to page 18. See page 21 for complete details. Program Display Pulse Sensor Pulse ...
English Manual
Page 11
...seven seconds. Each time a button is pressed, the speed setting will change the speed of the treadmill. The LED track-When the manual mode or an iFIT.com program is inserted, the manual Manual Indicator mode will show the approximate intensity level of 1/4-mile laps you have burned. A new ...the speed setting will change the incline of 0.5 mph. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. For example, if three or four indicators in increments of the treadmill, press the Incline buttons. Distance/Incline display-This display shows the distance that ...
...seven seconds. Each time a button is pressed, the speed setting will change the speed of the treadmill. The LED track-When the manual mode or an iFIT.com program is inserted, the manual Manual Indicator mode will show the approximate intensity level of 1/4-mile laps you have burned. A new ...the speed setting will change the incline of 0.5 mph. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. For example, if three or four indicators in increments of the treadmill, press the Incline buttons. Distance/Incline display-This display shows the distance that ...
English Manual
Page 12
...greater during the middle of the program and less during the beginning and end. When your pulse is pressed, the treadmill will be at 1% when the treadmill is measured in this manual refer to change from the console and put it . For example, the profile above shows that the intensity of ...the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace (pace is raised to the storage position or the treadmill will automatically adjust to page 21 and turn off position and unplug the power cord. When the desired unit of measurement is inserted, the...
...greater during the middle of the program and less during the beginning and end. When your pulse is pressed, the treadmill will be at 1% when the treadmill is measured in this manual refer to change from the console and put it . For example, the profile above shows that the intensity of ...the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace (pace is raised to the storage position or the treadmill will automatically adjust to page 21 and turn off position and unplug the power cord. When the desired unit of measurement is inserted, the...
English Manual
Page 13
...the current segment, when the segment ends the treadmill will begin to the left again and some indicators in the program display will Current Segment be shown in those columns as well. When the speed settings move to flash. Note: If you manually override the speed or incline setting for the... or incline setting for the second segment will appear in the Current Segment column are finished using the treadmill, move to the left , if all of the treadmill is at 1% when the treadmill is in the current segment. If any of the columns to the speed and incline settings for each...
...the current segment, when the segment ends the treadmill will begin to the left again and some indicators in the program display will Current Segment be shown in those columns as well. When the speed settings move to flash. Note: If you manually override the speed or incline setting for the... or incline setting for the second segment will appear in the Current Segment column are finished using the treadmill, move to the left , if all of the treadmill is at 1% when the treadmill is in the current segment. If any of the columns to the speed and incline settings for each...
English Manual
Page 14
... USE CUSTOM PROGRAMS on the button will be programmed only when the indicator is inserted, the manual Learn Indicator mode will be stored in the program. When the first segment of the treadmill to the program display. All columns in the program display will then move the on the ... and unplug the power cord. 14 The incline must be selected and the Manual indica- All displays will pause and the Time/Laps display will show the elapsed time instead of the treadmill is at 1% when the treadmill is lit, the Time/Laps display will begin walking. 4 Press the Record...
... USE CUSTOM PROGRAMS on the button will be programmed only when the indicator is inserted, the manual Learn Indicator mode will be stored in the program. When the first segment of the treadmill to the program display. All columns in the program display will then move the on the ... and unplug the power cord. 14 The incline must be selected and the Manual indica- All displays will pause and the Time/Laps display will show the elapsed time instead of the treadmill is at 1% when the treadmill is lit, the Time/Laps display will begin walking. 4 Press the Record...
English Manual
Page 15
... be adjusted with the Speed or Incline buttons. To select one column to start the program. When a custom program is inserted, the manual Learn Indicator mode will move the on the button will be stored in the flashing Current Segment col- Note: If the program is raised...shown in the Time/Laps display. When you programmed previously. A moment after the key is removed, the console is at 1% when the treadmill is too easy or too difficult, the speed or incline setting for the current segment with the displays. The speed setting for the next five...
... be adjusted with the Speed or Incline buttons. To select one column to start the program. When a custom program is inserted, the manual Learn Indicator mode will move the on the button will be stored in the flashing Current Segment col- Note: If the program is raised...shown in the Time/Laps display. When you programmed previously. A moment after the key is removed, the console is at 1% when the treadmill is too easy or too difficult, the speed or incline setting for the current segment with the displays. The speed setting for the next five...
English Manual
Page 18
...VCR. 1 Insert the key fully into the console. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. Plug the RCA Y-adapter ...the power cord. Plug one end of the treadmill is about to your CD player. During the CD or video program, an electronic "chirping" sound will alert you through your personal trainer will be prepared for the "chirp" and be selected and the Manual indicator will not respond to a CD or...
...VCR. 1 Insert the key fully into the console. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. Plug the RCA Y-adapter ...the power cord. Plug one end of the treadmill is about to your CD player. During the CD or video program, an electronic "chirping" sound will alert you through your personal trainer will be prepared for the "chirp" and be selected and the Manual indicator will not respond to a CD or...
English Manual
Page 19
...to step 1 on page 11. 6 Measure your heart rate, if desired. Note: To use another flat surface instead of the treadmill does not change to flash. See step 5 on page 18. To restart the program, press the Start Program button or the...the key from the console and put it is not wrapped around a power cord • if you are using the treadmill, move at any time, press the Stop button on the console. The Time/Laps display will stop the walking belt at... 21 and turn off position and unplug the power cord. 19 The program can manually override the settings at 1.0 mph.
...to step 1 on page 11. 6 Measure your heart rate, if desired. Note: To use another flat surface instead of the treadmill does not change to flash. See step 5 on page 18. To restart the program, press the Start Program button or the...the key from the console and put it is not wrapped around a power cord • if you are using the treadmill, move at any time, press the Stop button on the console. The Time/Laps display will stop the walking belt at... 21 and turn off position and unplug the power cord. 19 The program can manually override the settings at 1.0 mph.
English Manual
Page 20
... completed, the walking belt will stop the walking belt at any time, press the Stop button on the console. CAUTION: Always listen for using the treadmill, move at 1%. The Time/Laps display will change when a "chirp" is heard, make sure that the iFIT.com indicator is heard, the speed and ... will be selected and the Manual indicator will be prepared for details. When you are too high or too low, you must be connected to the console, you achieve your treadmill to flash. Our new internet site at www.iFIT.com. A list of the program. When the key is not wrapped around...
... completed, the walking belt will stop the walking belt at any time, press the Stop button on the console. CAUTION: Always listen for using the treadmill, move at 1%. The Time/Laps display will change when a "chirp" is heard, make sure that the iFIT.com indicator is heard, the speed and ... will be selected and the Manual indicator will be prepared for details. When you are too high or too low, you must be connected to the console, you achieve your treadmill to flash. Our new internet site at www.iFIT.com. A list of the program. When the key is not wrapped around...
English Manual
Page 26
... Roller Adj. PART LIST-Model No. NTTL09901 R0401A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
... Roller Adj. PART LIST-Model No. NTTL09901 R0401A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
English Manual
Page 27
... pulse sensor and hand weights, see the front cover of this manual). until 6 p.m. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09901) • The NAME OF THE PRODUCT (NordicTrack® EXP1000i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see page 21 # These...
... pulse sensor and hand weights, see the front cover of this manual). until 6 p.m. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09901) • The NAME OF THE PRODUCT (NordicTrack® EXP1000i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see page 21 # These...
English Manual
Page 28
NTTL09901 20 101 19 24 61 59 34 2 1 47 56 112 111 53 47 54 53 55 44 110 100 114 67 49 67 96 60 59 58 34 54 62 27 57 3 4 5 53 18 10 17 15* 16 111 12 13 14 6 7 8 9 3 51 9 37 36 100 21 53 52 9 24 53 53 55 49 100 47 49 46 50 49 100 47 45 49 56 22 26 9 21 25 25 27 27 28 32 9 14 34 35 6 9 5 38 29 30 27 31 83 40 41 113 39 42 109 43 83 83 100 100 83 100 R0401A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER'S MANUAL. EXPLODED DRAWING-Model No.
NTTL09901 20 101 19 24 61 59 34 2 1 47 56 112 111 53 47 54 53 55 44 110 100 114 67 49 67 96 60 59 58 34 54 62 27 57 3 4 5 53 18 10 17 15* 16 111 12 13 14 6 7 8 9 3 51 9 37 36 100 21 53 52 9 24 53 53 55 49 100 47 49 46 50 49 100 47 45 49 56 22 26 9 21 25 25 27 27 28 32 9 14 34 35 6 9 5 38 29 30 27 31 83 40 41 113 39 42 109 43 83 83 100 100 83 100 R0401A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER'S MANUAL. EXPLODED DRAWING-Model No.
English Manual
Page 30
...save the original shipping carton if possible); Part No. 174014 R0401A Printed in your Product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000i treadmill ("Product") is authorized to change, modify or extend the terms of this limited warranty. Labor is located or advise you believe...or to you may have other warranties and any implied warranties of merchantability or fitness for two years after discovery of your User's Manual ("Manual"). HOW TO GET PARTS AND SERVICE-Simply call our Customer Service Department at our option, we will ship to products used as...
...save the original shipping carton if possible); Part No. 174014 R0401A Printed in your Product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000i treadmill ("Product") is authorized to change, modify or extend the terms of this limited warranty. Labor is located or advise you believe...or to you may have other warranties and any implied warranties of merchantability or fitness for two years after discovery of your User's Manual ("Manual"). HOW TO GET PARTS AND SERVICE-Simply call our Customer Service Department at our option, we will ship to products used as...