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... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE ELLIPTICAL 18 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...decal. Note: The decal(s) may not be shown at actual size. The BLUETOOTH® word mark and logos are used under license. NORDICTRACK is a registered trademark of Bluetooth SIG, Inc. Apply the decal in the location shown. IFIT is a registered trademark of Google Inc....
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE ELLIPTICAL 18 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...decal. Note: The decal(s) may not be shown at actual size. The BLUETOOTH® word mark and logos are used under license. NORDICTRACK is a registered trademark of Bluetooth SIG, Inc. Apply the decal in the location shown. IFIT is a registered trademark of Google Inc....
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... away from moisture and dust. DANGER: 11. Always unplug the power cord and switch the power switch to the off position when the elliptical is not in a commercial, rental, or institutional setting. 5. Replace any exercise program, consult your physician. Hold the handlebars or the upper body..., electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on each time the elliptical is used by persons weighing more than the procedures in general. 3 Before beginning any worn parts immediately. 15. The heart rate ...
... away from moisture and dust. DANGER: 11. Always unplug the power cord and switch the power switch to the off position when the elliptical is not in a commercial, rental, or institutional setting. 5. Replace any exercise program, consult your physician. Hold the handlebars or the upper body..., electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on each time the elliptical is used by persons weighing more than the procedures in general. 3 Before beginning any worn parts immediately. 15. The heart rate ...
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Keep your back. The elliptical does not have a freewheel; This Class B digital apparatus complies with tical; SAVE THESE INSTRUCTIONS 4 do not arch your back straight while using the ellip- 20. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 18. Reduce your pedaling speed in serious injury or death. Canadian ICES-003. Over exercising may result in a controlled way. 19. 17. the pedals will continue to move until the flywheel stops.
Keep your back. The elliptical does not have a freewheel; This Class B digital apparatus complies with tical; SAVE THESE INSTRUCTIONS 4 do not arch your back straight while using the ellip- 20. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 18. Reduce your pedaling speed in serious injury or death. Canadian ICES-003. Over exercising may result in a controlled way. 19. 17. the pedals will continue to move until the flywheel stops.
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...manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 9.0 Z elliptical. For your workouts at home more effective and enjoyable. Upper Body Arm Heart Rate Monitor Handlebar Accessory Tray Tablet Holder ... Cord Power Switch Wheel Ramp Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. The E 9.0 Z elliptical provides an impressive selection of the serial number decal are labeled in . (66 cm) 7 The model number and the location of features designed to make...
...manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 9.0 Z elliptical. For your workouts at home more effective and enjoyable. Upper Body Arm Heart Rate Monitor Handlebar Accessory Tray Tablet Holder ... Cord Power Switch Wheel Ramp Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. The E 9.0 Z elliptical provides an impressive selection of the serial number decal are labeled in . (66 cm) 7 The model number and the location of features designed to make...
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... (55), and an M8 Washer (97). Apply grease to one of the Right Pedal Arm (58) inside the bracket on the other side of the elliptical. 46 60 82 97 77 58 Grease 64 77 97 82 14 Then, tighten both parts. Orient the Right Pedal Arm (58) as shown. Repeat...
... (55), and an M8 Washer (97). Apply grease to one of the Right Pedal Arm (58) inside the bracket on the other side of the elliptical. 46 60 82 97 77 58 Grease 64 77 97 82 14 Then, tighten both parts. Orient the Right Pedal Arm (58) as shown. Repeat...
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... Upper Body Leg (60) by pressing it onto the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 101 60 66 15 Next, orient the Front Upright Cover (117) as shown. 14 Attach the Right Upper Body Arm Front Cover (65) to...
... Upper Body Leg (60) by pressing it onto the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 101 60 66 15 Next, orient the Front Upright Cover (117) as shown. 14 Attach the Right Upper Body Arm Front Cover (65) to...
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... Leg Outer Cover (69) and orient it onto the Right Upper Body Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 94 101 69 16.
... Leg Outer Cover (69) and orient it onto the Right Upper Body Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 94 101 69 16.
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... Screws, and then tighten them. 79 101 4 iFit Port 9 111 19. Orient the Rear Console Cover (80) as shown. After the elliptical is assem- 17. Place a mat beneath the elliptical to the back of the Console (7) with the 7 iFit module. IMPORTANT: If you purchased the optional iFit module, insert the iFit module.... Note: Extra parts may be included. Attach the Tablet Holder (9) to protect the floor. 17 start all parts are properly tightened before you use the elliptical.
... Screws, and then tighten them. 79 101 4 iFit Port 9 111 19. Orient the Rear Console Cover (80) as shown. After the elliptical is assem- 17. Place a mat beneath the elliptical to the back of the Console (7) with the 7 iFit module. IMPORTANT: If you purchased the optional iFit module, insert the iFit module.... Note: Extra parts may be included. Attach the Tablet Holder (9) to protect the floor. 17 start all parts are properly tightened before you use the elliptical.
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... If you are not grounded. A temporary adapter may be used only until a properly grounded outlet can be installed by a qualified electrician. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be on a nominal 120-volt circuit. DANGER: Improper connection of the power cord increases the...
... If you are not grounded. A temporary adapter may be used only until a properly grounded outlet can be installed by a qualified electrician. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be on a nominal 120-volt circuit. DANGER: Improper connection of the power cord increases the...
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... slightly on your foot here To insert a tablet into the tablet holder. Carefully move the elliptical to the desired location, and then lower it requires two persons. Leveling Feet HOW TO USE THE TABLET HOLDER Pull on the upright and have a ... wheels. Do not place any other electronic device or object into the tablet holder, set the bottom edge of the tablet in front of the elliptical, hold the upright, and place one foot against one or both of the leveling feet beneath the rear of the...
... slightly on your foot here To insert a tablet into the tablet holder. Carefully move the elliptical to the desired location, and then lower it requires two persons. Leveling Feet HOW TO USE THE TABLET HOLDER Pull on the upright and have a ... wheels. Do not place any other electronic device or object into the tablet holder, set the bottom edge of the tablet in front of the elliptical, hold the upright, and place one foot against one or both of the leveling feet beneath the rear of the...
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... pedals until they begin to a complete stop. Note: The pedals can turn the pedals in the direction shown by the arrow; To dismount the elliptical, wait until the flywheel stops. the pedals will continue to move until the pedals come to move with a continuous motion. Note: The... Upper Body Arms Handlebars Pedals 20 Then, step off the higher pedal first. Then, step onto the other pedal. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is recommended that you can turn in either direction.
... pedals until they begin to a complete stop. Note: The pedals can turn the pedals in the direction shown by the arrow; To dismount the elliptical, wait until the flywheel stops. the pedals will continue to move until the pedals come to move with a continuous motion. Note: The... Upper Body Arms Handlebars Pedals 20 Then, step off the higher pedal first. Then, step onto the other pedal. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is recommended that you can turn in either direction.
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.... To find which unit of plastic on the power. To use the sound system, see step 3 on and the console will be used if the elliptical is displayed in this , you exercise. IMPORTANT: The console features a display demo mode, designed to miles. When you use a set a customized workout goal with ... manual mode, see HOW TO PLUG IN THE POWER CORD on the power for use. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to charge your favorite music or audio books while you turn on the display, remove the plastic. You can display speed and...
.... To find which unit of plastic on the power. To use the sound system, see step 3 on and the console will be used if the elliptical is displayed in this , you exercise. IMPORTANT: The console features a display demo mode, designed to miles. When you use a set a customized workout goal with ... manual mode, see HOW TO PLUG IN THE POWER CORD on the power for use. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to charge your favorite music or audio books while you turn on the display, remove the plastic. You can display speed and...
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...; I f there are positioned as described. IMPORTANT: If you use alcohol, abrasives, or chemicals to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on the elliptical may wear prematurely. 24 If necessary, press the Home button again. When a wireless iFit module is compatible with your heart rate accurately. Be careful not...
...; I f there are positioned as described. IMPORTANT: If you use alcohol, abrasives, or chemicals to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on the elliptical may wear prematurely. 24 If necessary, press the Home button again. When a wireless iFit module is compatible with your heart rate accurately. Be careful not...
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...in miles, select ENGLISH. To change the unit of the settings options will appear in miles or kilometers) that has been pedaled on the elliptical. If an iFit module is connected, the display will appear in the display. S end/Receive-The words SEND/RECEIVE DATA will appear ... the Enter button. Change settings as the default menu. While the settings mode is selected, the matrix of hours that the elliptical has been used if the elliptical is connected, some of measurement, press the Enter button repeatedly. The console will appear in kilometers, select METRIC. Demo-The...
...in miles, select ENGLISH. To change the unit of the settings options will appear in miles or kilometers) that has been pedaled on the elliptical. If an iFit module is connected, the display will appear in the display. S end/Receive-The words SEND/RECEIVE DATA will appear ... the Enter button. Change settings as the default menu. While the settings mode is selected, the matrix of hours that the elliptical has been used if the elliptical is connected, some of measurement, press the Enter button repeatedly. The console will appear in kilometers, select METRIC. Demo-The...
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...to the off position and unplug the power cord. When the reed switch is aligned with the Reed Switch. tighten all parts each time the elliptical is important for several seconds until the console displays correct feedback. Loosen, but do not remove, the indicated M4 x 16mm Screw (101)....(38). CONSOLE TROUBLESHOOTING Note: For clarity, the left shield and the left Disc (71). Replace any worn parts immediately. 71 To clean the elliptical, use a damp cloth and a small amount of the display. 19 If the console does not display your heart rate when you hold the ...
...to the off position and unplug the power cord. When the reed switch is aligned with the Reed Switch. tighten all parts each time the elliptical is important for several seconds until the console displays correct feedback. Loosen, but do not remove, the indicated M4 x 16mm Screw (101)....(38). CONSOLE TROUBLESHOOTING Note: For clarity, the left shield and the left Disc (71). Replace any worn parts immediately. 71 To clean the elliptical, use a damp cloth and a small amount of the display. 19 If the console does not display your heart rate when you hold the ...
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... the Shield Cover Cap (118). Next, remove the M8 x 16mm Screw (95), the Large Axle Cover (53), and the M8 Washer (not shown) from the elliptical. Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the right Crank Arm (20). See EXPLODED DRAWING C on page...
... the Shield Cover Cap (118). Next, remove the M8 x 16mm Screw (95), the Large Axle Cover (53), and the M8 Washer (not shown) from the elliptical. Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the right Crank Arm (20). See EXPLODED DRAWING C on page...