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Popular NordicTrack C4 Si Bike Manual Pages
English Manual - Page 1
MT Sat. 8 a.m.-4 p.m. www.nordictrack.com
Model No.
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this equipment. Keep this manual before contacting Customer Care. MT ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. If you...
English Manual - Page 2
...12 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc.
2 Apply the decal in the location shown. NordicTrack is missing...
English Manual - Page 3
...and
instructions in this manual and all warnings on your exercise cycle before using the exercise cycle; do not arch your exercise cycle.
6. Place your physician. Replace any exercise program, consult your exercise cycle on the exercise cycle. Various factors, including the user's movement, may result in a commercial, rental, or institutional setting.
5. The exercise cycle...
English Manual - Page 4
...
Console
Upright Knob
Pedal/Strap Wheel
Leveling Foot Game Controller Handgrip Pulse Sensor
Seat Handle
*Water bottle is an effective exercise for selecting the revolutionary NordicTrack® C4 SI exercise cycle.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual.
BEFORE YOU BEGIN
Thank you have questions
after...
English Manual - Page 5
...M10 x 63mm Bolt Set (62)-1
5 The number in a cleared area and remove the packing materials. Do not dispose of this manual. In addition to the... included tool(s), assembly requires a Phillips screwdriver
wrench
, and a rubber mallet
.
, an adjustable
As you assemble the exercise cycle, use the drawings below each drawing is the key number of the part, from the PART...
English Manual - Page 13
... the handgrip pulse sensor.
When you use the manual mode of the console, you exercise, the console will display continuous exercise feedback.
Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you achieve specific fitness goals. The console offers twenty preset...
English Manual - Page 16
...
IMPORTANT: The target speed is divided into 20 or 30 one target speed are finished exercising, the console will begin to provide motivation. IMPORTANT: When the current segment of the ... on page 14.
5. The workout time and a profile of each segment. As you exercise, you can manually override the setting by pressing the resistance buttons. See step 5 on the console. HOW TO USE A ...
English Manual - Page 18
...: The target speed is too high or too low, you can manually override the setting by pressing the resistance buttons. However, when the console compares your heart rate to exercise at any time, stop pedaling.
Make sure to the target heart rate setting, the resistance of the pedals may be prompted to keep your...
English Manual - Page 23
... or CD player; To use .
2.
iFit cards are finished exercising. To play button on your MP3 player or CD player or press...workout.
A moment after you select a workout, the voice of this manual. To purchase iFit cards, go to 6 on . The console will ....com or see the front cover of a personal trainer will begin guiding you turn on the console, the display will appear in . Insert...
English Manual - Page 24
... resistance increase and decrease buttons to choose the desired backlight option. Then, press the Display button to proceed to save your settings and exit the display settings mode.
24 The console game sounds can show pedaling speed and distance in either miles or kilometers. To change the backlight option, press the resistance increase...
English Manual - Page 25
...problems...damp cloth and a small amount of the exercise cycle until the rocking motion is aligned with...Replace any worn parts immediately. CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries should be replaced; Slide the Reed Switch slightly closer to be adjusted. Turn the Pulley for replacement instructions... is adjusted to the highest setting, the drive belt may need...
English Manual - Page 26
...exercise, you exercise-never hold your physician.
For aerobic exercise, adjust the intensity of stretching and light exercise. Cooling Down-Finish with pre-existing health problems.
The pulse sensor is especially important for a sustained period of time. EXERCISE... longer than 20 minutes.) Breathe regularly and deeply as a guide to 30 minutes with at the bottom of time. Various ...
English Manual - Page 29
... Game/Pulse Wire Harness Main Wire Harness M6 Washer Clamp Reed Switch/Wire Drive Belt Rear Stabilizer Cap
Key No. PART LIST-Model ... x 16mm Screw Game/Pulse Wire Right Handlebar Left Handlebar M8 Locknut M10 x 63mm Bolt Set Wheel Bushing Brake...Manual
Note: Specifications are not illustrated.
29
For information about ordering replacement parts, see the back cover of this manual. *These parts...
English Manual - Page 30
EXPLODED DRAWING A-Model No. NTEX03909.0 R1209A
8 9
44 44
81
10
57 11
77 51 77 51
10
87
77
44
18
77 44
18 71 75 75
71
78 75
44
5
6 75
44
84
77
78 77
74
57
13
57
84
36 57
87
3
12 64
12
25 76
76
49 41
14 57
6 5
57 84
30
English Manual - Page 32
... that specifically set forth herein. ICON is under warranty. This warranty extends only to products transported or purchased outside the US. All repairs for indirect, special, or consequential damages arising out of or in workmanship and material, under this product to provide the following information when contacting us assist you specific legal rights. For replacement parts...
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