English Manual
Page 3
...when the treadmill is running. Do not attempt to raise, lower, or move the treadmill until it is being administered. 15. Do not change speed, accelerate, or stop unexpectedly, which... and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for both men and women. When connecting the power cord (see your local NordicTrack dealer or call the tollfree telephone number on... ensure that the storage latch is not a medical device. The treadmill is damaged, the walking belt may change the incline of the treadmill. To purchase a surge suppressor, see your local electronics store. 16...
...when the treadmill is running. Do not attempt to raise, lower, or move the treadmill until it is being administered. 15. Do not change speed, accelerate, or stop unexpectedly, which... and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for both men and women. When connecting the power cord (see your local NordicTrack dealer or call the tollfree telephone number on... ensure that the storage latch is not a medical device. The treadmill is damaged, the walking belt may change the incline of the treadmill. To purchase a surge suppressor, see your local electronics store. 16...
English Manual
Page 11
...walking belt if necessary (see page 26). 4 Change the incline of the treadmill as needed. Note: After the buttons are pressed, it may take a moment for the walking belt to move at 1 mph. To stop the walking belt, press the Stop button. To change by 0.5%. HOW TO USE THE MANUAL ...MODE 1 Insert the key into the console. Note: The first time the treadmill is pressed, the speed setting will change the incline quickly, press one of the speed...
...walking belt if necessary (see page 26). 4 Change the incline of the treadmill as needed. Note: After the buttons are pressed, it may take a moment for the walking belt to move at 1 mph. To stop the walking belt, press the Stop button. To change by 0.5%. HOW TO USE THE MANUAL ...MODE 1 Insert the key into the console. Note: The first time the treadmill is pressed, the speed setting will change the incline quickly, press one of the speed...
English Manual
Page 12
... distance that your workout, press the Odometer button again. Note: Each time the incline changes, the display will change from the metal contacts. When the desired unit of measurement is selected, hold down the Stop button while inserting the key into the console. In addition, make sure that you...). tic film from one number to change the unit of measurement. To see only the distance that you have burned and the incline level of the treadmill. The Time/Pace display-This display will also show the speed of the walking belt. To see only the number of calories...
... distance that your workout, press the Odometer button again. Note: Each time the incline changes, the display will change from the metal contacts. When the desired unit of measurement is selected, hold down the Stop button while inserting the key into the console. In addition, make sure that you...). tic film from one number to change the unit of measurement. To see only the distance that you have burned and the incline level of the treadmill. The Time/Pace display-This display will also show the speed of the walking belt. To see only the number of calories...
English Manual
Page 13
..., press the button a third time. When you are finished using the treadmill, switch the reset/off circuit breaker to the storage position or the treadmill will appear in the display. Step onto the foot rails, press the Stop button, and adjust the incline of the fan will be shown. To select the auto mode..., press the button again; When the auto mode is folded to the "off the demo mode. To turn on the fan if desired. The incline must be damaged. the word...
..., press the button a third time. When you are finished using the treadmill, switch the reset/off circuit breaker to the storage position or the treadmill will appear in the display. Step onto the foot rails, press the Stop button, and adjust the incline of the fan will be shown. To select the auto mode..., press the button again; When the auto mode is folded to the "off the demo mode. To turn on the fan if desired. The incline must be damaged. the word...
English Manual
Page 14
...walking belt will then slow to the speed and incline settings for the next segment. 14 Every few seconds. To stop . When the next segment of the columns to the left. A profile of the speed settings of the program ends, the treadmill will scroll across the matrix. 3 Press the ...If all speed settings will automatically adjust to the speed and incline settings for the current segment is pressed, the treadmill will begin walking. If the speed or incline setting for the second segment. If any time, press the Stop button. The time will automatically adjust to move downward so that...
...walking belt will then slow to the speed and incline settings for the next segment. 14 Every few seconds. To stop . When the next segment of the columns to the left. A profile of the speed settings of the program ends, the treadmill will scroll across the matrix. 3 Press the ...If all speed settings will automatically adjust to the speed and incline settings for the current segment is pressed, the treadmill will begin walking. If the speed or incline setting for the second segment. If any time, press the Stop button. The time will automatically adjust to move downward so that...
English Manual
Page 15
...the incline of...speed and incline settings. ... the current incline setting will...treadmill is in the matrix.) To program a speed setting and an incline setting for each segment. Program a speed setting and an incline setting for as many segments as desired; The speed and incline...incline settings for the second segment as desired by pressing the Speed and Incline...treadmill, switch the reset/off circuit breaker to forty segments. The three columns of the treadmill...incline of indicators will then be shown in the flashing Current Segment column of the matrix. (The incline...
...the incline of...speed and incline settings. ... the current incline setting will...treadmill is in the matrix.) To program a speed setting and an incline setting for each segment. Program a speed setting and an incline setting for as many segments as desired; The speed and incline...incline settings for the second segment as desired by pressing the Speed and Incline...treadmill, switch the reset/off circuit breaker to forty segments. The three columns of the treadmill...incline of indicators will then be shown in the flashing Current Segment column of the matrix. (The incline...
English Manual
Page 16
... on page 15. 16 Each custom program is selected, the maximum speed setting of the program and the maximum incline setting of the program begins, the treadmill will begin to a stop the program at any time before the program is completed, all speed settings will then slow to flash in the...into the console. To change , the speed setting and/or the incline setting will continue in this way until the program is pressed, the treadmill will flash in memory. To increase the length of the program, press the Stop button twice at 1 mph. ting for the first segment will be...
... on page 15. 16 Each custom program is selected, the maximum speed setting of the program and the maximum incline setting of the program begins, the treadmill will begin to a stop the program at any time before the program is completed, all speed settings will then slow to flash in the...into the console. To change , the speed setting and/or the incline setting will continue in this way until the program is pressed, the treadmill will flash in memory. To increase the length of the program, press the Stop button twice at 1 mph. ting for the first segment will be...
English Manual
Page 20
... a moment, the walking belt will begin to step 1 on page 19. When the next "chirp" is heard, the speed and/or incline will change to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and that the audio cable... the CD skips, set the CD player on the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to move at 1 mph. To stop . When the program is flashing, press the Start button or the Speed increase button on page 15. See step...
... a moment, the walking belt will begin to step 1 on page 19. When the next "chirp" is heard, the speed and/or incline will change to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and that the audio cable... the CD skips, set the CD player on the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to move at 1 mph. To stop . When the program is flashing, press the Start button or the Speed increase button on page 15. See step...
English Manual
Page 21
.... CAUTION: Always listen for the program. When the program is not flashing in the Time/Pace display. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard, make sure that the time is completed, the walking belt will change to the next settings... exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. However, when the next "chirp" is heard, the speed and/or incline will begin walking. Note: To use another program, press the Stop button and go to move . 21 See step 5 ...
.... CAUTION: Always listen for the program. When the program is not flashing in the Time/Pace display. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard, make sure that the time is completed, the walking belt will change to the next settings... exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. However, when the next "chirp" is heard, the speed and/or incline will begin walking. Note: To use another program, press the Stop button and go to move . 21 See step 5 ...
English Manual
Page 22
...manual. The Time/Pace display will show the total number of measurement. This mode is in the Pulse/Speed display. in the Carbs/Incline display, the console is intended to select miles or kilometers as it monitors your heart rate during your workouts. To exit the information ...from the console. To select the information mode, hold down the Stop button while inserting the key into the console. Press the Speed increase button to turn on the front cover of hours that the treadmill has been used only when a treadmill is displayed 22 IMPORTANT: If a "d" appears in a store...
...manual. The Time/Pace display will show the total number of measurement. This mode is in the Pulse/Speed display. in the Carbs/Incline display, the console is intended to select miles or kilometers as it monitors your heart rate during your workouts. To exit the information ...from the console. To select the information mode, hold down the Stop button while inserting the key into the console. Press the Speed increase button to turn on the front cover of hours that the treadmill has been used only when a treadmill is displayed 22 IMPORTANT: If a "d" appears in a store...