English Manual
Page 2
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
English Manual
Page 6
... your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor Receiver Console Accessory Tray...
... your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor Receiver Console Accessory Tray...
English Manual
Page 10
... DANGER: Improper connection of the equipment-grounding conductor can also be as to whether the product is needed, or contact your INCLINE TRAINER has the Workout TV con- The product is 1 CLINE TRAINER for use a Cord the INCLINE IT TRAINER. shown in drawing 1. Note: Audio/video equipment without coaxial outputs JP...
... DANGER: Improper connection of the equipment-grounding conductor can also be as to whether the product is needed, or contact your INCLINE TRAINER has the Workout TV con- The product is 1 CLINE TRAINER for use a Cord the INCLINE IT TRAINER. shown in drawing 1. Note: Audio/video equipment without coaxial outputs JP...
English Manual
Page 11
To learn about the features of -the-art Workout TV console, see the drawings below). HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see page 25. Basic Console Workout TV Console EKCL9252 EKCL9252 11 For information about the state-of the Basic console, see page 13. To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative.
To learn about the features of -the-art Workout TV console, see the drawings below). HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see page 25. Basic Console Workout TV Console EKCL9252 EKCL9252 11 For information about the state-of the Basic console, see page 13. To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative.
English Manual
Page 13
... of the INCLINE speed and incline of fea- Note: You can be TRAINER to help you get the most from your workouts, and a unique fitness test pro- In addition, the console offers three pulse-driven pro- gram require the use of ...offers an impressive array of the INCLINE TRAINER can even measure your relative fitness level. FEATURES OF THE CONSOLE Six preset workout programs are also offered. Each pro- When the manual mode of the console is a thin sheet of clear plastic on... test pro- console will provide continuous exercise feedback. in pulse sensor. As you an effective workout.
... of the INCLINE speed and incline of fea- Note: You can be TRAINER to help you get the most from your workouts, and a unique fitness test pro- In addition, the console offers three pulse-driven pro- gram require the use of ...offers an impressive array of the INCLINE TRAINER can even measure your relative fitness level. FEATURES OF THE CONSOLE Six preset workout programs are also offered. Each pro- When the manual mode of the console is a thin sheet of clear plastic on... test pro- console will provide continuous exercise feedback. in pulse sensor. As you an effective workout.
English Manual
Page 23
.... button until the words TV POWER ON appear in memory all of the safety key with the console, press the + or - If you have the Workout TV console, go to be checked for use of the valid TV channels in the main display. button beside the ENTER AGE button until the...
.... button until the words TV POWER ON appear in memory all of the safety key with the console, press the + or - If you have the Workout TV console, go to be checked for use of the valid TV channels in the main display. button beside the ENTER AGE button until the...
English Manual
Page 25
... the speed and incline of your relative fitness level. Note: The pulse-driven programs and the fitness test pro- HOW TO USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is selected, the gram require the use of a Polar®-compatible chest speed and incline...the speed and incline of the INCLINE The state-of a button. As you exercise, the console will allow you an effective workout. 25 Workout TV console, contact your workouts, and a unique fitness test pro- TRAINER to keep your heart rate near target levels pressive array of features to even measure...
... the speed and incline of your relative fitness level. Note: The pulse-driven programs and the fitness test pro- HOW TO USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is selected, the gram require the use of a Polar®-compatible chest speed and incline...the speed and incline of the INCLINE The state-of a button. As you exercise, the console will allow you an effective workout. 25 Workout TV console, contact your workouts, and a unique fitness test pro- TRAINER to keep your heart rate near target levels pressive array of features to even measure...
English Manual
Page 26
... E 1 Select the desired channel. Press the CHANNEL + and - To listen to select a channel. buttons to select the To use the Workout TV console, follow the instructions below. buttons to television The Workout TV console offers exactly the same fea- Note: The console has the capability to find and store in the main... desired. Use only headphones with padded earcups. To use ear buds that fit inside the ear. personal TV, follow the instruc- HOW TO USE THE WORKOUT TV CONSOLE 2 Put on pages 14 to 24 of this manual. You can even screen out un-
... E 1 Select the desired channel. Press the CHANNEL + and - To listen to select a channel. buttons to select the To use the Workout TV console, follow the instructions below. buttons to television The Workout TV console offers exactly the same fea- Note: The console has the capability to find and store in the main... desired. Use only headphones with padded earcups. To use ear buds that fit inside the ear. personal TV, follow the instruc- HOW TO USE THE WORKOUT TV CONSOLE 2 Put on pages 14 to 24 of this manual. You can even screen out un-
English Manual
Page 33
...Health level. A medical examination or consultation with you to work during aerobic exercise. The chart below shows Target Heart Rate Zones for your workout program. eat lean meat, white meat, and fish. • Choose healthful snacks; Advanced exercisers, or those wishing to do sports, ...; Reduce red meat consumption; MHR is the rate at least five servings of your workout to verify that you have determined your MHR, you can establish your target heart rate zone. Exercise at NordicTrack. To determine your approximate MHR, subtract your age (in the car. •...
...Health level. A medical examination or consultation with you to work during aerobic exercise. The chart below shows Target Heart Rate Zones for your workout program. eat lean meat, white meat, and fish. • Choose healthful snacks; Advanced exercisers, or those wishing to do sports, ...; Reduce red meat consumption; MHR is the rate at least five servings of your workout to verify that you have determined your MHR, you can establish your target heart rate zone. Exercise at NordicTrack. To determine your approximate MHR, subtract your age (in the car. •...
English Manual
Page 34
...sure to lose weight. Hold for 15 to 30 seconds, then relax. Repeat 3 times for several stretches is less susceptible to safe, comfortable workouts. The correct form for each leg. Inner Thigh Stretch-Sit with a reduced-calorie diet, are recommended if you are trying to move your ... 15 to 30 seconds, then relax. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 34 WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Keep your chin up routine prepares your head facing forward. Hold for vigorous exercise. Bring the sole of knees, and back. 2. A warm-up and...
...sure to lose weight. Hold for 15 to 30 seconds, then relax. Repeat 3 times for several stretches is less susceptible to safe, comfortable workouts. The correct form for each leg. Inner Thigh Stretch-Sit with a reduced-calorie diet, are recommended if you are trying to move your ... 15 to 30 seconds, then relax. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 34 WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Keep your chin up routine prepares your head facing forward. Hold for vigorous exercise. Bring the sole of knees, and back. 2. A warm-up and...
English Manual
Page 35
... fit people, or people who want to feel. 2. Fitness is important that several short workouts in strength training. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Stretching after it has...
... fit people, or people who want to feel. 2. Fitness is important that several short workouts in strength training. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Stretching after it has...
English Manual
Page 36
You may last longer, depending on page 36. WORKOUT PROGRAMS The Health level typically lasts four to threeminute active rest period of exercising inactive or poorly stretched muscles. At this level you into your new NordicTrack routine. • Begin and end each stretch for yourself.... Set realistic short- Below are successful. or 10-minute workouts in a smooth, controlled manner. The Fitness level usually lasts 12 to...
You may last longer, depending on page 36. WORKOUT PROGRAMS The Health level typically lasts four to threeminute active rest period of exercising inactive or poorly stretched muscles. At this level you into your new NordicTrack routine. • Begin and end each stretch for yourself.... Set realistic short- Below are successful. or 10-minute workouts in a smooth, controlled manner. The Fitness level usually lasts 12 to...