English Manual
Page 2
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
English Manual
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If you have questions after reading the manual, please contact your workouts more effective and enjoyable. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your distributor. Before reading further, please familiarise yourself with ...the parts that are labeled in the drawing below. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. For your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor...
If you have questions after reading the manual, please contact your workouts more effective and enjoyable. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your distributor. Before reading further, please familiarise yourself with ...the parts that are labeled in the drawing below. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. For your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor...
English Manual
Page 10
... IT GR not fit the outlet, have a proper outlet installed by the wheels when the incline is needed, or contact your INCLINE TRAINER has the Workout TV con- Do not modify the plug or the receptacle. No other countries, see the instruction sheet accompanying this manual. HOW TO CONNECT THE INCLINE...
... IT GR not fit the outlet, have a proper outlet installed by the wheels when the incline is needed, or contact your INCLINE TRAINER has the Workout TV con- Do not modify the plug or the receptacle. No other countries, see the instruction sheet accompanying this manual. HOW TO CONNECT THE INCLINE...
English Manual
Page 11
Basic Console Workout TV Console EKCL9252 EKCL9252 11 To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. For information about the state-of the Basic console, see page 25. To learn about the features of -the-art Workout TV console, see page 13. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).
Basic Console Workout TV Console EKCL9252 EKCL9252 11 To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. For information about the state-of the Basic console, see page 25. To learn about the features of -the-art Workout TV console, see page 13. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).
English Manual
Page 13
.... When the manual mode of the console is a thin sheet of clear plastic on the face of the INCLINE TRAINER can even measure your workouts, and a unique fitness test pro- The pulse-driven programs and the fitness test pro- console will provide continuous exercise feedback. gram that adjust... of The Basic console offers an impressive array of a Polar®-compatible chest EKCL9252 pulse sensor (not included). 13 As you an effective workout. in pulse sensor. gram require the use of fea- In addition, the console offers three pulse-driven pro- HOW TO USE THE BASIC...
.... When the manual mode of the console is a thin sheet of clear plastic on the face of the INCLINE TRAINER can even measure your workouts, and a unique fitness test pro- The pulse-driven programs and the fitness test pro- console will provide continuous exercise feedback. gram that adjust... of The Basic console offers an impressive array of a Polar®-compatible chest EKCL9252 pulse sensor (not included). 13 As you an effective workout. in pulse sensor. gram require the use of fea- In addition, the console offers three pulse-driven pro- HOW TO USE THE BASIC...
English Manual
Page 23
... the + or - If you have enabled the TV, go to step 16. To turn off the lubrication reminder, press the + or - If you have the Workout TV console, go to step 16. button beside the ENTER AGE button until the words SAFETY KEY ENABLED appear in the main display, the walking...
... the + or - If you have enabled the TV, go to step 16. To turn off the lubrication reminder, press the + or - If you have the Workout TV console, go to step 16. button beside the ENTER AGE button until the words SAFETY KEY ENABLED appear in the main display, the walking...
English Manual
Page 25
... is selected, the gram require the use of a Polar®-compatible chest speed and incline of the INCLINE TRAINER can As you an effective workout. 25 Workout TV console, contact your INCLINE TRAINER with a touch of your choice. Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers ...measure your relative fitness level. When the manual mode of the console is a thin sheet of clear plastic on the face of -the-art Workout TV console offers an im- gram that adjust the speed and incline of the INCLINE The state-of the console or the TV screen, remove...
... is selected, the gram require the use of a Polar®-compatible chest speed and incline of the INCLINE TRAINER can As you an effective workout. 25 Workout TV console, contact your INCLINE TRAINER with a touch of your choice. Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers ...measure your relative fitness level. When the manual mode of the console is a thin sheet of clear plastic on the face of -the-art Workout TV console offers an im- gram that adjust the speed and incline of the INCLINE The state-of the console or the TV screen, remove...
English Manual
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...capability to 24 of Jack channels in the main display. Note: A CATV cable must be viewed. To use the Workout TV console, follow the instructions below. buttons to television The Workout TV console offers exactly the same fea- tures as the Basic console, but incorporates a built-in phones, plug your.... Do not use ear buds that fit inside the ear. personal TV, follow the instruc- Press the VOLUME + and - HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for cable TV stations to 24 for instructions. To listen to select a channel. You can even screen out un...
...capability to 24 of Jack channels in the main display. Note: A CATV cable must be viewed. To use the Workout TV console, follow the instructions below. buttons to television The Workout TV console offers exactly the same fea- tures as the Basic console, but incorporates a built-in phones, plug your.... Do not use ear buds that fit inside the ear. personal TV, follow the instruc- Press the VOLUME + and - HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for cable TV stations to 24 for instructions. To listen to select a channel. You can even screen out un...
English Manual
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... at the proper intensity. Your target heart rate (THR), is expressed as a guide for Health, Fitness, and Advanced exercisers. Exercise at NordicTrack. Be sure to check your maximum heart rate (MHR). Remember, your goals should exercise at 80 to 85 percent of the MHR for ...heart rate for the optimal training, aerobic, or cardiovascular level- Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your heart rate at 60 to 70 percent of their MHR. eat lean meat, white meat, and fish...
... at the proper intensity. Your target heart rate (THR), is expressed as a guide for Health, Fitness, and Advanced exercisers. Exercise at NordicTrack. Be sure to check your maximum heart rate (MHR). Remember, your goals should exercise at 80 to 85 percent of the MHR for ...heart rate for the optimal training, aerobic, or cardiovascular level- Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your heart rate at 60 to 70 percent of their MHR. eat lean meat, white meat, and fish...
English Manual
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... Keep your chin up . Stretches: Quadriceps and hip muscles. 5. Hold for both legs. WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you stretch-never bounce. 1. A warm-up routine prepares your warm-up .... 4 Warm up with your extended leg. Stretches: Calves, achilles tendons, and ankles. 3. Good posture is less susceptible to safe, comfortable workouts. Warm up before you and rest it against injury and soreness. Avoid leaning forward. Stretches: Hamstrings, lower back, and groin. 4. Allow your...
... Keep your chin up . Stretches: Quadriceps and hip muscles. 5. Hold for both legs. WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you stretch-never bounce. 1. A warm-up routine prepares your warm-up .... 4 Warm up with your extended leg. Stretches: Calves, achilles tendons, and ankles. 3. Good posture is less susceptible to safe, comfortable workouts. Warm up before you and rest it against injury and soreness. Avoid leaning forward. Stretches: Hamstrings, lower back, and groin. 4. Allow your...
English Manual
Page 35
...Balanced fitness, including both fingers-let the beat come to feel. 2. Lean muscle mass aids in one -fourth inch from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. You will become easier to exercise for longer periods of time. 7... once again at the base of your thumb. 3. Recent research indicates that you cool down after it slowly. It is important that several short workouts in burning body fat. A strength-training program increases your Target Heart Rate Zone. The acronym "FIT" may wish to start , which is ...
...Balanced fitness, including both fingers-let the beat come to feel. 2. Lean muscle mass aids in one -fourth inch from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. You will become easier to exercise for longer periods of time. 7... once again at the base of your thumb. 3. Recent research indicates that you cool down after it slowly. It is important that several short workouts in burning body fat. A strength-training program increases your Target Heart Rate Zone. The acronym "FIT" may wish to start , which is ...
English Manual
Page 36
... at the Advanced level once you into your cardiovascular system. You may experience some tips that will add variety to your workout routine and further condition your new NordicTrack routine. • Begin and end each stretch for your body to adapt to any new routine. Your heart rate may... last longer, depending on to achieve your workout session. Set mini-goals for yourself. Move on your fitness goals.) At this should be ...
... at the Advanced level once you into your cardiovascular system. You may experience some tips that will add variety to your workout routine and further condition your new NordicTrack routine. • Begin and end each stretch for your body to adapt to any new routine. Your heart rate may... last longer, depending on to achieve your workout session. Set mini-goals for yourself. Move on your fitness goals.) At this should be ...