English Manual
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...6 How to Set Up the Treadmill 7 How to Move the Treadmill 9 How to Connect the Treadmill 10 How to Connect your CD Player to the Treadmill 11 How to Upgrade your Console 12 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26 SECTION 3 Preventive... Maintenance 29 Six-month Preventive Maintenance Record 31 Trouble-shooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Limited Warranty 39 Part List 41 Exploded Drawing 43 How to Order Replacement Parts 46 NordicTrack is a registered trademark of ...
...6 How to Set Up the Treadmill 7 How to Move the Treadmill 9 How to Connect the Treadmill 10 How to Connect your CD Player to the Treadmill 11 How to Upgrade your Console 12 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26 SECTION 3 Preventive... Maintenance 29 Six-month Preventive Maintenance Record 31 Trouble-shooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Limited Warranty 39 Part List 41 Exploded Drawing 43 How to Order Replacement Parts 46 NordicTrack is a registered trademark of ...
English Manual
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... the drawing below. If you , please note your workouts more effective and enjoyable. The model number of features to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® 9600 treadmill. until 5 p.m. Console Accessory Tray Handrail Handgrip Pulse ... Platform 6 Mountain Time (excluding holidays). To help us assist you have questions after reading this manual carefully before calling. The NordicTrack 9600 treadmill offers an impressive array of your benefit, read this manual, please call Customer Care toll-free at 1-800-201-2109, Monday...
... the drawing below. If you , please note your workouts more effective and enjoyable. The model number of features to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® 9600 treadmill. until 5 p.m. Console Accessory Tray Handrail Handgrip Pulse ... Platform 6 Mountain Time (excluding holidays). To help us assist you have questions after reading this manual carefully before calling. The NordicTrack 9600 treadmill offers an impressive array of your benefit, read this manual, please call Customer Care toll-free at 1-800-201-2109, Monday...
English Manual
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...RF modulator is needed, or contact your local audio/visual service provider. RF modulators are not available from the coaxial output on your treadmill has the Workout TV console, a CATV cable must be on the front of electric shock. Do not modify the plug or the receptacle. ance should...by the wheels when the incline is for the equipment you are available at electronics stores. cuit. Plug the grounding plug into the treadmill as to work correctly with the product-if it will require an RF modulator to whether the product is equipped with two bracket screws....
...RF modulator is needed, or contact your local audio/visual service provider. RF modulators are not available from the coaxial output on your treadmill has the Workout TV console, a CATV cable must be on the front of electric shock. Do not modify the plug or the receptacle. ance should...by the wheels when the incline is for the equipment you are available at electronics stores. cuit. Plug the grounding plug into the treadmill as to work correctly with the product-if it will require an RF modulator to whether the product is equipped with two bracket screws....
English Manual
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Plug the other end of the console. PHONES LINE OUT LINE OUT PHONES Headphones Audio Cable 11 Plug your CD player. HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to page 22 for instructions about using iFIT.com CDs.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the included male-to-male audio cable into the jack on the left side of the audio cable into the PHONES jack on your headphones into the jack on the console.
Plug the other end of the console. PHONES LINE OUT LINE OUT PHONES Headphones Audio Cable 11 Plug your CD player. HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to page 22 for instructions about using iFIT.com CDs.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the included male-to-male audio cable into the jack on the left side of the audio cable into the PHONES jack on your headphones into the jack on the console.
English Manual
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To upgrade your console and expand the capabilities of the Basic console, refer to page 13. Basic Console Workout TV Console 12 For information about the state-of-the-art Workout TV console, refer to operate with the Basic console and the Workout TV console (see the drawings below). HOW TO UPGRADE YOUR CONSOLE Your treadmill has been pre-configured to page 26. To learn about the features of your treadmill whenever you choose, simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at 1-877-3638449.
To upgrade your console and expand the capabilities of the Basic console, refer to page 13. Basic Console Workout TV Console 12 For information about the state-of-the-art Workout TV console, refer to operate with the Basic console and the Workout TV console (see the drawings below). HOW TO UPGRADE YOUR CONSOLE Your treadmill has been pre-configured to page 26. To learn about the features of your treadmill whenever you choose, simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at 1-877-3638449.
English Manual
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...IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you get the most from your workout. workouts, and a unique fitness test program that adjust the speed and incline of the treadmill to help you through every step of your exercise. IFIT.com ...technology is like having a personal trainer right at your relative fitness level. To order iFIT.com CDs, call toll-free 1-877-363-8449. 13 Six preset workout programs are available separately)....
...IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you get the most from your workout. workouts, and a unique fitness test program that adjust the speed and incline of the treadmill to help you through every step of your exercise. IFIT.com ...technology is like having a personal trainer right at your relative fitness level. To order iFIT.com CDs, call toll-free 1-877-363-8449. 13 Six preset workout programs are available separately)....
English Manual
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...the key and go to flash in the main display. Insert the iFIT.com CD into the console. Simply follow the personal trainer's instructions. The treadmill will begin to GETTING STARTED on the console. The time will not respond to step 6 on the console. • Adjust the volume of ...: Always listen for the "chirp" and be connected to the next settings of the treadmill does not change to the treadmill. After a moment, the walking belt will begin to step 6 on page 15. 6 Measure your workout. To stop and the time will be stopped by pressing the SPEED or INCLINE buttons on...
...the key and go to flash in the main display. Insert the iFIT.com CD into the console. Simply follow the personal trainer's instructions. The treadmill will begin to GETTING STARTED on the console. The time will not respond to step 6 on the console. • Adjust the volume of ...: Always listen for the "chirp" and be connected to the next settings of the treadmill does not change to the treadmill. After a moment, the walking belt will begin to step 6 on page 15. 6 Measure your workout. To stop and the time will be stopped by pressing the SPEED or INCLINE buttons on...
English Manual
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... process. To make the TV available for system errors. 9 Press the ENTER AGE/WT button again to be used , press the + or - To allow the treadmill to check for use of the valid TV channels in the main display. button until the words TV MODE AIR STATIONS appear. 10 Press the..., a tone will sound and the channel will be stored in the main display. button until the words SAFETY KEY DISABLED appear. If you have the Workout TV console, go to step 11. 11 Press the ENTER AGE/WT button again and enable or disable the TV. If there are using an...
... process. To make the TV available for system errors. 9 Press the ENTER AGE/WT button again to be used , press the + or - To allow the treadmill to check for use of the valid TV channels in the main display. button until the words TV MODE AIR STATIONS appear. 10 Press the..., a tone will sound and the channel will be stored in the main display. button until the words SAFETY KEY DISABLED appear. If you have the Workout TV console, go to step 11. 11 Press the ENTER AGE/WT button again and enable or disable the TV. If there are using an...
English Manual
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... two programs designed by certified personal trainers. Matrix Main Display FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an impressive array of the treadmill can even measure your heart rate using the built-in pulse sensor. As you through every step of the ...-driven programs and the fitness test program require the use of the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your relative fitness level. To upgrade your treadmill with a touch of a button. In addition, the console offers ...
... two programs designed by certified personal trainers. Matrix Main Display FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an impressive array of the treadmill can even measure your heart rate using the built-in pulse sensor. As you through every step of the ...-driven programs and the fitness test program require the use of the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your relative fitness level. To upgrade your treadmill with a touch of a button. In addition, the console offers ...
English Manual
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..., but incorporates a built-in personal TV in the main display. Press the CHANNEL + and - Jack 3 Adjust the volume. To use the Workout TV console, follow the instructions below. 1 Select the desired channel. buttons to select a channel. You can even screen out unwanted channels. A ...CATV cable must be viewed. To listen to the treadmill in order for instructions. Refer to pages 23 to 25 for cable TV stations to 25 of the console. The selected volume setting will...
..., but incorporates a built-in personal TV in the main display. Press the CHANNEL + and - Jack 3 Adjust the volume. To use the Workout TV console, follow the instructions below. 1 Select the desired channel. buttons to select a channel. You can even screen out unwanted channels. A ...CATV cable must be viewed. To listen to the treadmill in order for instructions. Refer to pages 23 to 25 for cable TV stations to 25 of the console. The selected volume setting will...
English Manual
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...or overeat. Once you can establish your target heart rate zone. This level is only a part of your workout to verify that you to check your heart rate at NordicTrack. the Fitness level. EXERCISE STEPS The following nine steps for the recommended period of time. It is essential.... 2 Establish personal fitness goals. The chart below shows Target Heart Rate Zones for your workout program. bring healthful foods with ...
...or overeat. Once you can establish your target heart rate zone. This level is only a part of your workout to verify that you to check your heart rate at NordicTrack. the Fitness level. EXERCISE STEPS The following nine steps for the recommended period of time. It is essential.... 2 Establish personal fitness goals. The chart below shows Target Heart Rate Zones for your workout program. bring healthful foods with ...
English Manual
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...stretched muscle is the key to lose weight. Toe Touch Stretch-Sit with a reduced-calorie diet, are recommended if you are trying to safe, comfortable workouts. Keep your back leg straight and your back foot flat on a smooth, flat surface. Repeat 3 times for balance, reach back and grasp one ... Pull your feet toward your toes as far as you and rest it against injury and soreness. WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with your knees bent slightly and slowly bend forward from your hips. A warm-up . Calf/Achilles Stretch-With one leg extended...
...stretched muscle is the key to lose weight. Toe Touch Stretch-Sit with a reduced-calorie diet, are recommended if you are trying to safe, comfortable workouts. Keep your back leg straight and your back foot flat on a smooth, flat surface. Repeat 3 times for balance, reach back and grasp one ... Pull your feet toward your toes as far as you and rest it against injury and soreness. WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with your knees bent slightly and slowly bend forward from your hips. A warm-up . Calf/Achilles Stretch-With one leg extended...
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... injuries during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Keep moving on page 36. 9 Participate in burning body fat. ... average physical condition should exercise for 20 to 60 minutes. See step 5 on the treadmill at a slower pace for greater productivity during the aerobic phase of your workout. 37 You will receive the full benefits of an exercise program. You can do more to ensure a...
... injuries during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Keep moving on page 36. 9 Participate in burning body fat. ... average physical condition should exercise for 20 to 60 minutes. See step 5 on the treadmill at a slower pace for greater productivity during the aerobic phase of your workout. 37 You will receive the full benefits of an exercise program. You can do more to ensure a...
English Manual
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... fitness goals. For example, a one-minute spurt of these periods should be able to the Advanced Level when you have reached your new NordicTrack routine. • Begin and end each stretch for your fitness routine with slowly improving your cardiovascular system. The duration of high-resistance, fast...some tips that will add variety to any new routine. Stretch in a day. You may want to begin your body to adapt to your workout routine and further condition your fitness level and endurance. However, it slowly. You may also be performed every day. • Be aware ...
... fitness goals. For example, a one-minute spurt of these periods should be able to the Advanced Level when you have reached your new NordicTrack routine. • Begin and end each stretch for your fitness routine with slowly improving your cardiovascular system. The duration of high-resistance, fast...some tips that will add variety to any new routine. Stretch in a day. You may want to begin your body to adapt to your workout routine and further condition your fitness level and endurance. However, it slowly. You may also be performed every day. • Be aware ...