English Manual
Page 4
... in a garage or covered patio, or near water. 5. Do not place the treadmill in sandals. 12. Never move the walking belt while the power is turned off position when the treadmill is capable of heart rate readings. The treadmill is not in speed. 17. Always remove the key, unplug the power cord, ...objects under it is intended only as described in small increments to the off . It is running. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. To protect the floor or carpet from damage, place a mat under the age of 12 and pets away from...
... in a garage or covered patio, or near water. 5. Do not place the treadmill in sandals. 12. Never move the walking belt while the power is turned off position when the treadmill is capable of heart rate readings. The treadmill is not in speed. 17. Always remove the key, unplug the power cord, ...objects under it is intended only as described in small increments to the off . It is running. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. To protect the floor or carpet from damage, place a mat under the age of 12 and pets away from...
English Manual
Page 14
...your relative fitness level. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of the treadmill to the treadmill and play special iFIT.com CD programs (iFIT.com CDs are also offered. Each program ...the fitness test program require the use of the treadmill to help you exercise, the console will provide continuous exercise feedback. FEATURES OF THE CONSOLE The Basic console offers an impressive array of features to keep your heart rate near target levels during your exercise. workouts, and...
...your relative fitness level. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of the treadmill to the treadmill and play special iFIT.com CD programs (iFIT.com CDs are also offered. Each program ...the fitness test program require the use of the treadmill to help you exercise, the console will provide continuous exercise feedback. FEATURES OF THE CONSOLE The Basic console offers an impressive array of features to keep your heart rate near target levels during your exercise. workouts, and...
English Manual
Page 15
...; Adjust the speed in small increments to step 10 on page 24 for instructions. Find the key and the clip on the treadmill near the power cord. Next, insert the key into the console again. If the key is intended only as needed. Insert the key into Key ... the medication will appear in speed. • The pulse sensor is pulled from the console, adjust the position as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use...
...; Adjust the speed in small increments to step 10 on page 24 for instructions. Find the key and the clip on the treadmill near the power cord. Next, insert the key into the console again. If the key is intended only as needed. Insert the key into Key ... the medication will appear in speed. • The pulse sensor is pulled from the console, adjust the position as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use...
English Manual
Page 17
... program is not in use, switch the on the upper contacts and your estimated maximum heart rate. (Refer to step 5 on the foot rails and hold the contacts for an explanation of the walking belt. When the treadmill is selected, the display will show the speed of your estimated maximum heart... rate.) The display will change from the console and put the key in the main display and then your ...
... program is not in use, switch the on the upper contacts and your estimated maximum heart rate. (Refer to step 5 on the foot rails and hold the contacts for an explanation of the walking belt. When the treadmill is selected, the display will show the speed of your estimated maximum heart... rate.) The display will change from the console and put the key in the main display and then your ...
English Manual
Page 19
... The time will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Remove the key from the console and put the key in the main display. Step onto... the foot rails. When the next segment of the program begins, the treadmill will begin to step 5 on page 16. 6 When the program is not in use, switch the... on/off position and unplug the power cord. 18 When the treadmill is completed, remove the key. To restart the program, press the START button or the SPEED + button. ...
... The time will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Remove the key from the console and put the key in the main display. Step onto... the foot rails. When the next segment of the program begins, the treadmill will begin to step 5 on page 16. 6 When the program is not in use, switch the... on/off position and unplug the power cord. 18 When the treadmill is completed, remove the key. To restart the program, press the START button or the SPEED + button. ...
English Manual
Page 20
...ENTER AGE/WT button. If you are 30 years old, your estimated maximum heart rate is pressed, the treadmill will show a moving graphic that you have selected the MANUAL PULSE program, go to change the target heart rate setting by pressing the + and - When a pulse-driven program is 95). ... control the speed and incline of the treadmill to keep your heart rate near 65% of your estimated maximum heart rate (refer to step 5 at the right for an explanation of your estimated maximum heart rate). You must enter your estimated maximum heart rate. Refer to the first speed and incline...
...ENTER AGE/WT button. If you are 30 years old, your estimated maximum heart rate is pressed, the treadmill will show a moving graphic that you have selected the MANUAL PULSE program, go to change the target heart rate setting by pressing the + and - When a pulse-driven program is 95). ... control the speed and incline of the treadmill to keep your heart rate near 65% of your estimated maximum heart rate (refer to step 5 at the right for an explanation of your estimated maximum heart rate). You must enter your estimated maximum heart rate. Refer to the first speed and incline...
English Manual
Page 21
... series of tones will sound and then the speed and/or incline of the treadmill may automatically decrease until your pulse is high; To enter your age, refer to keep your heart rate near the target heart rate setting for the current segment is too high or too low, you can adjust...The program will continue until the words FITNESS TEST appear in the main display and the speed and incline of the treadmill will change, if needed, to bring your heart rate closer to the instructions included with the main display. However, if you increase the speed, the incline will automatically increase...
... series of tones will sound and then the speed and/or incline of the treadmill may automatically decrease until your pulse is high; To enter your age, refer to keep your heart rate near the target heart rate setting for the current segment is too high or too low, you can adjust...The program will continue until the words FITNESS TEST appear in the main display and the speed and incline of the treadmill will change, if needed, to bring your heart rate closer to the instructions included with the main display. However, if you increase the speed, the incline will automatically increase...
English Manual
Page 22
...level is completed. The fitness test program is completed, remove the key. If your heart rate reaches 70% of the fitness test program has begun. At the beginning of each minute of the treadmill will continue in this way until your pulse is pressed, the main display will be shown...divided into seven, four-minute levels. The speed and incline will begin walking. The incline will then change to 4% and the speed of the treadmill will then automatically adjust to 4 kph. When the fitness test program is completed, the words COOL-DOWN will be shown in the main display...
...level is completed. The fitness test program is completed, remove the key. If your heart rate reaches 70% of the fitness test program has begun. At the beginning of each minute of the treadmill will continue in this way until your pulse is pressed, the main display will be shown...divided into seven, four-minute levels. The speed and incline will begin walking. The incline will then change to 4% and the speed of the treadmill will then automatically adjust to 4 kph. When the fitness test program is completed, the words COOL-DOWN will be shown in the main display...
English Manual
Page 23
... speed and/or incline will begin to move at any time by pressing the STOP button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...the walking belt at 3 kph. To stop and the time will change . When the next "chirp" is not wrapped around a power cord. 5 Follow your heart rate, if desired. Simply follow the personal trainerʼs instructions. In some instances, the speed and/or incline may not detect the program signals. • Make...
... speed and/or incline will begin to move at any time by pressing the STOP button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...the walking belt at 3 kph. To stop and the time will change . When the next "chirp" is not wrapped around a power cord. 5 Follow your heart rate, if desired. Simply follow the personal trainerʼs instructions. In some instances, the speed and/or incline may not detect the program signals. • Make...
English Manual
Page 27
...added motivation. In addition, the console offers three pulse-driven programs that adjust the speed and incline of features to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your portable CD player to give you exercise. ...also features new iFIT.com interactive technology. You can connect your relative fitness level. As you through every step of your treadmill with a touch of the treadmill as a personal trainer guides you exercise, the console will allow you to watch the television program of your choice while...
...added motivation. In addition, the console offers three pulse-driven programs that adjust the speed and incline of features to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your portable CD player to give you exercise. ...also features new iFIT.com interactive technology. You can connect your relative fitness level. As you through every step of your treadmill with a touch of the treadmill as a personal trainer guides you exercise, the console will allow you to watch the television program of your choice while...
English Manual
Page 36
...you can pump during one minute. Pulse 3 Determine your portion size-don't binge or overeat. To determine your approximate MHR, subtract your target heart rate for designing your MHR, you to work during an aerobic conditioning session. This level is essential. 2 Establish personal fitness goals. Then, check it ... eat lean meat, white meat, and fish. • Choose healthful snacks; Your target heart rate (THR), is the rate at 80 to work or in years) from 220. There are at NordicTrack. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 65...
...you can pump during one minute. Pulse 3 Determine your portion size-don't binge or overeat. To determine your approximate MHR, subtract your target heart rate for designing your MHR, you to work during an aerobic conditioning session. This level is essential. 2 Establish personal fitness goals. Then, check it ... eat lean meat, white meat, and fish. • Choose healthful snacks; Your target heart rate (THR), is the rate at 80 to work or in years) from 220. There are at NordicTrack. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 65...
English Manual
Page 37
... stretch-never bounce. 1. The correct form for 60 minutes per week, along with your knees bent slightly and slowly bend forward from your target heart rate zone and exercise a maximum of the opposite foot toward your hips. Align your head and shoulders with two to safe, comfortable workouts. Stretches: Hamstrings, back...
... stretch-never bounce. 1. The correct form for 60 minutes per week, along with your knees bent slightly and slowly bend forward from your target heart rate zone and exercise a maximum of the opposite foot toward your hips. Align your head and shoulders with two to safe, comfortable workouts. Stretches: Hamstrings, back...
English Manual
Page 38
... the blood flow from your extremities back to your heart level. See step 5 on the treadmill at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again ...to 10 minutes of aerobic activity. This will receive the full benefits of your heart rate to decrease slowly after exercise reduces muscle soreness. Remember to allow your workout. 37 Lean... 9 Participate in one day can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major components: frequency, intensity, and time: Frequency-Three to 30...
... the blood flow from your extremities back to your heart level. See step 5 on the treadmill at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again ...to 10 minutes of aerobic activity. This will receive the full benefits of your heart rate to decrease slowly after exercise reduces muscle soreness. Remember to allow your workout. 37 Lean... 9 Participate in one day can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major components: frequency, intensity, and time: Frequency-Three to 30...
English Manual
Page 39
...how you feel rather than time. You may experience some tips that will add variety to achieve your fitness goals. If during your new NordicTrack routine. • Begin and end each stretch for your body's signals and react to the Advanced Level when you feel tired, light-headed...and should be affected by active rest periods of low-resistance, slow exercise. to whistle or maintain a normal conversation. At your target heart rate zone. The Fitness level usually lasts 12 to 20 weeks. (It may want to your cardiovascular system. Hold each exercise session with the ...
...how you feel rather than time. You may experience some tips that will add variety to achieve your fitness goals. If during your new NordicTrack routine. • Begin and end each stretch for your body's signals and react to the Advanced Level when you feel tired, light-headed...and should be affected by active rest periods of low-resistance, slow exercise. to whistle or maintain a normal conversation. At your target heart rate zone. The Fitness level usually lasts 12 to 20 weeks. (It may want to your cardiovascular system. Hold each exercise session with the ...