English Manual
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... How to Set Up the Treadmill 7 How to Move the Treadmill 9 How to Connect the Treadmill 10 How to Connect your CD Player to the Treadmill 11 How to Upgrade your Console 12 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26 SECTION 3 ...Preventive Maintenance 29 Six-month Preventive Maintenance Record 31 Troubleshooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Part List 39 Exploded Drawing 40 How to Order Replacement Parts 42 NordicTrack is a registered trademark of ICON IP, Inc...
... How to Set Up the Treadmill 7 How to Move the Treadmill 9 How to Connect the Treadmill 10 How to Connect your CD Player to the Treadmill 11 How to Upgrade your Console 12 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26 SECTION 3 ...Preventive Maintenance 29 Six-month Preventive Maintenance Record 31 Troubleshooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Part List 39 Exploded Drawing 40 How to Order Replacement Parts 42 NordicTrack is a registered trademark of ICON IP, Inc...
English Manual
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... Circuit Breaker Cushioned Walking Platform 6 If you have questions after reading the manual, please contact your benefit, read this manual carefully before using the NordicTrack 9600 treadmill. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9600 treadmill. For your distributor. The NordicTrack 9600 treadmill offers an impressive array of features to make your workouts more effective and enjoyable.
... Circuit Breaker Cushioned Walking Platform 6 If you have questions after reading the manual, please contact your benefit, read this manual carefully before using the NordicTrack 9600 treadmill. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9600 treadmill. For your distributor. The NordicTrack 9600 treadmill offers an impressive array of features to make your workouts more effective and enjoyable.
English Manual
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...in other appliance should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of the treadmill. cated 10-amp, 240-volt circuit. Locate the cable Cable Jack PAL Adapter jack on the front of electric shock. Connect the...connection of electric shock. grounding con- See the owner's manual for the equipment you are not available from the coaxial output on your treadmill has the Workout TV console, a CATV cable must be viewed. Do not use a dedi- RF modulators are in an increased risk of the equipment...
...in other appliance should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of the treadmill. cated 10-amp, 240-volt circuit. Locate the cable Cable Jack PAL Adapter jack on the front of electric shock. Connect the...connection of electric shock. grounding con- See the owner's manual for the equipment you are not available from the coaxial output on your treadmill has the Workout TV console, a CATV cable must be viewed. Do not use a dedi- RF modulators are in an increased risk of the equipment...
English Manual
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HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to page 22 for instructions about using iFIT.com CDs.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the console. PHONES LINE OUT LINE OUT PHONES Headphones Audio Cable 11 Plug the other jack on the console. Plug your headphones into the other end of the audio cable into the PHONES jack on the left side of the included audio cable into the indicated jack on your CD player.
HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to page 22 for instructions about using iFIT.com CDs.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the console. PHONES LINE OUT LINE OUT PHONES Headphones Audio Cable 11 Plug the other jack on the console. Plug your headphones into the other end of the audio cable into the PHONES jack on the left side of the included audio cable into the indicated jack on your CD player.
English Manual
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Basic Console Workout TV Console 12 to learn about the features of the Basic console, refer to page 13; HOW TO UPGRADE YOUR CONSOLE Your treadmill has been pre-configured to page 26. For information about the state-of your treadmill whenever you choose, please contact your distributor. To upgrade your console and expand the capabilities of -theart Workout TV console, refer to operate with the Basic console or the Workout TV console (see the drawings below).
Basic Console Workout TV Console 12 to learn about the features of the Basic console, refer to page 13; HOW TO UPGRADE YOUR CONSOLE Your treadmill has been pre-configured to page 26. For information about the state-of your treadmill whenever you choose, please contact your distributor. To upgrade your console and expand the capabilities of -theart Workout TV console, refer to operate with the Basic console or the Workout TV console (see the drawings below).
English Manual
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...automatically controls the speed and incline of the treadmill to give you can connect your portable CD player to the treadmill and play special iFIT.com CD programs (iFIT.com CDs are also offered. Using the included audio cable, you an effective workout. HOW TO USE THE BASIC CONSOLE Matrix...console offers an impressive array of your The console also features new iFIT.com interactive technology. workouts, and a unique fitness test program that adjust the speed and incline of the treadmill to help you through every step of features to keep your heart rate near target levels during...
...automatically controls the speed and incline of the treadmill to give you can connect your portable CD player to the treadmill and play special iFIT.com CD programs (iFIT.com CDs are also offered. Using the included audio cable, you an effective workout. HOW TO USE THE BASIC CONSOLE Matrix...console offers an impressive array of your The console also features new iFIT.com interactive technology. workouts, and a unique fitness test program that adjust the speed and incline of the treadmill to help you through every step of features to keep your heart rate near target levels during...
English Manual
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... for the "chirp" and be connected to change. To stop and the time will alert you through your workout. After a moment, the walking belt will change . When the next "chirp" is about to the treadmill. If the time is not wrapped around a power cord. 5 Follow your progress with the main display.... button or the SPEED + button on page 15. 6 Measure your CD player. Refer to step 5 on the console. • Adjust the volume of the treadmill is heard, the speed and incline will begin to GETTING STARTED on page 11. Refer to flash in the main display, press the START button...
... for the "chirp" and be connected to change. To stop and the time will alert you through your workout. After a moment, the walking belt will change . When the next "chirp" is about to the treadmill. If the time is not wrapped around a power cord. 5 Follow your progress with the main display.... button or the SPEED + button on page 15. 6 Measure your CD player. Refer to step 5 on the console. • Adjust the volume of the treadmill is heard, the speed and incline will begin to GETTING STARTED on page 11. Refer to flash in the main display, press the START button...
English Manual
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... in memory will begin scanning all of the safety key with the console, press the + or - If you have the Workout TV console, go to step 12. To allow the treadmill to step 11. 13 Press the ENTER AGE/WT button again and program TV channels. If you have the Basic console...
... in memory will begin scanning all of the safety key with the console, press the + or - If you have the Workout TV console, go to step 12. To allow the treadmill to step 11. 13 Press the ENTER AGE/WT button again and program TV channels. If you have the Basic console...
English Manual
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...features new iFIT.com interactive technology. Each CD features two programs designed by certified personal trainers. To upgrade your treadmill with a touch of your workout. No matter which mode or program you select, the personal TV will provide instant exercise feedback. HOW TO USE ... exercise. Matrix Main Display FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an impressive array of the treadmill to make your workouts more effective and enjoyable. Six preset workout programs are available separately). IFIT.com technology is like having a personal trainer...
...features new iFIT.com interactive technology. Each CD features two programs designed by certified personal trainers. To upgrade your treadmill with a touch of your workout. No matter which mode or program you select, the personal TV will provide instant exercise feedback. HOW TO USE ... exercise. Matrix Main Display FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an impressive array of the treadmill to make your workouts more effective and enjoyable. Six preset workout programs are available separately). IFIT.com technology is like having a personal trainer...
English Manual
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...- Jack 3 Adjust the volume. Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be connected to the treadmill in order for cable TV stations to television programs using headphones, plug your area. The selected channel will appear in your headphones into the indicated...setting will appear in personal TV. To listen to be changed at the satellite receiver, VCR, or DVD player. 27 To use the Workout TV console, follow the instructions below. 1 Select the desired channel. Refer to 25 of the console. buttons to 25 for instructions....
...- Jack 3 Adjust the volume. Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be connected to the treadmill in order for cable TV stations to television programs using headphones, plug your area. The selected channel will appear in your headphones into the indicated...setting will appear in personal TV. To listen to be changed at the satellite receiver, VCR, or DVD player. 27 To use the Workout TV console, follow the instructions below. 1 Select the desired channel. Refer to 25 of the console. buttons to 25 for instructions....
English Manual
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...shows Target Heart Rate Zones for your exercise program were developed by exercise physiologists at 70 to do sports, athletic conditioning, or interval training workouts should act as a percentage of your age (in the car. • Eat regular meals or mini-meals. This level is essential...called the Health level. Pulse 3 Determine your target heart rate zone. Exercise at NordicTrack. Be sure to work or in years) from 220. First, check your heart rate five minutes into your workout to physical fitness. 1 Consult your MHR, you have determined your physician before ...
...shows Target Heart Rate Zones for your exercise program were developed by exercise physiologists at 70 to do sports, athletic conditioning, or interval training workouts should act as a percentage of your age (in the car. • Eat regular meals or mini-meals. This level is essential...called the Health level. Pulse 3 Determine your target heart rate zone. Exercise at NordicTrack. Be sure to work or in years) from 220. First, check your heart rate five minutes into your workout to physical fitness. 1 Consult your MHR, you have determined your physician before ...
English Manual
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... 30 seconds, then relax. Hold for 15 to 30 seconds, then relax. Quadriceps Stretch-With one foot with your back and shoulders to safe, comfortable workouts. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 36 It also helps provide insurance against a wall. A pliable, well-stretched muscle is described... your back leg as close to injury. Stretches: Hamstrings, lower back, and groin. 4. WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to five minutes of slow exercise, at the right). ...
... 30 seconds, then relax. Hold for 15 to 30 seconds, then relax. Quadriceps Stretch-With one foot with your back and shoulders to safe, comfortable workouts. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 36 It also helps provide insurance against a wall. A pliable, well-stretched muscle is described... your back leg as close to injury. Stretches: Hamstrings, lower back, and groin. 4. WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to five minutes of slow exercise, at the right). ...
English Manual
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...will make your Target Heart Rate Zone. Gradually, your heart rate to exercise for the duration of the workout period. Lower your workout. 37 Apply minimal pressure with NordicTrack Effective aerobic exercise has three major components: frequency, intensity, and time: Frequency-Three to 10 minutes ...Highly fit people, or people who want to lose weight, should exercise for weight loss. Keep your heart level. See step 5 on the treadmill at a slower pace for 30 to medical science today." -Kenneth Cooper, M.D., M.P.H., founder of aerobic activity. Those in one day can do...
...will make your Target Heart Rate Zone. Gradually, your heart rate to exercise for the duration of the workout period. Lower your workout. 37 Apply minimal pressure with NordicTrack Effective aerobic exercise has three major components: frequency, intensity, and time: Frequency-Three to 10 minutes ...Highly fit people, or people who want to lose weight, should exercise for weight loss. Keep your heart level. See step 5 on the treadmill at a slower pace for 30 to medical science today." -Kenneth Cooper, M.D., M.P.H., founder of aerobic activity. Those in one day can do...
English Manual
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...only when you feel rather than time. The duration of these periods should be based more on a regular, long-term basis. WORKOUT PROGRAMS The Health level typically lasts four to them accordingly. and long-term goals for yourself. Move on to threeminute active rest ... has been shown to your workout routine and further condition your physician. or 10-minute workouts in a smooth, controlled manner. For example, a one-minute spurt of exercising inactive or poorly stretched muscles. Interval training will help ease you into your new NordicTrack routine. • Begin and...
...only when you feel rather than time. The duration of these periods should be based more on a regular, long-term basis. WORKOUT PROGRAMS The Health level typically lasts four to them accordingly. and long-term goals for yourself. Move on to threeminute active rest ... has been shown to your workout routine and further condition your physician. or 10-minute workouts in a smooth, controlled manner. For example, a one-minute spurt of exercising inactive or poorly stretched muscles. Interval training will help ease you into your new NordicTrack routine. • Begin and...