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...you have questions after reading this manual, see the front cover of this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. The serial number can be found on page 2 of this manual carefully before calling. BEFORE YOU ...number before using the NordicTrack 9600E elliptical trainer. The model number of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your elliptical trainer is included 4 The NordicTrack 9600E elliptical trainer offers an impressive array of your workouts more effective and enjoyable...
...you have questions after reading this manual, see the front cover of this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. The serial number can be found on page 2 of this manual carefully before calling. BEFORE YOU ...number before using the NordicTrack 9600E elliptical trainer. The model number of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your elliptical trainer is included 4 The NordicTrack 9600E elliptical trainer offers an impressive array of your workouts more effective and enjoyable...
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... an RF modulator is properly installed in accordance with the Workout TV console. Plug the other end of the elliptical trainer. Locate the cable jack on page 2 of injury, bend your legs and keep your elliptical trainer has a Workout TV console, a CATV cable must be used with or... an appropriate outlet that the power cord is connected to the elliptical trainer. If the elliptical trainer has a Workout TV console, a power cord must be connected to the elliptical trainer for the TV to be connected to the elliptical trainer, it can also be operated. Power Cord Jack HOW TO...
... an RF modulator is properly installed in accordance with the Workout TV console. Plug the other end of the elliptical trainer. Locate the cable jack on page 2 of injury, bend your legs and keep your elliptical trainer has a Workout TV console, a CATV cable must be used with or... an appropriate outlet that the power cord is connected to the elliptical trainer. If the elliptical trainer has a Workout TV console, a power cord must be connected to the elliptical trainer for the TV to be connected to the elliptical trainer, it can also be operated. Power Cord Jack HOW TO...
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To learn about the features of the Basic console, see the userʼs manual included with a Basic console and a Workout TV console (see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. To learn about the features of your elliptical trainer whenever you choose, see the drawings below). To upgrade your console and expand the capabilities of the Workout TV console, see page 9. Basic Console Workout TV Console F SA 8 HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console.
To learn about the features of the Basic console, see the userʼs manual included with a Basic console and a Workout TV console (see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. To learn about the features of your elliptical trainer whenever you choose, see the drawings below). To upgrade your console and expand the capabilities of the Workout TV console, see page 9. Basic Console Workout TV Console F SA 8 HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console.
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You can be changed with the touch of a button. In addition, the console offers a wide selection of workout programs. Each program automatically controls the resistance of the console, follow the steps beginning on page 13. To use the FOOTHILLS, PEAKS, or ... keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. To use the PLATEAU program, see page 20. 9 As you through an effective workout. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The...
You can be changed with the touch of a button. In addition, the console offers a wide selection of workout programs. Each program automatically controls the resistance of the console, follow the steps beginning on page 13. To use the FOOTHILLS, PEAKS, or ... keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. To use the PLATEAU program, see page 20. 9 As you through an effective workout. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The...
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... The CLEAR button-This button is plugged in use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. If the elliptical trainer has a Workout TV console, the power cord must be used to reset the console. When the power cord is used for a short period of time...SELECT A PROGRAM TO BEGIN" will scroll across the main display. Each time the + or - To purchase and use . Whilst you use the elliptical trainer without a power cord. If the power cord is pressed, the resistance setting will automatically turn off. The QUICKTOUCH RESISTANCE buttons-These buttons control the...
... The CLEAR button-This button is plugged in use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. If the elliptical trainer has a Workout TV console, the power cord must be used to reset the console. When the power cord is used for a short period of time...SELECT A PROGRAM TO BEGIN" will scroll across the main display. Each time the + or - To purchase and use . Whilst you use the elliptical trainer without a power cord. If the power cord is pressed, the resistance setting will automatically turn off. The QUICKTOUCH RESISTANCE buttons-These buttons control the...
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... following information whilst you exercise: Resistance-The left end of the main display will show the resistance setting of the main display will show your workouts. The display will change from one number to 8. Note: The main display can display data using either the English system or the metric system (see...
... following information whilst you exercise: Resistance-The left end of the main display will show the resistance setting of the main display will show your workouts. The display will change from one number to 8. Note: The main display can display data using either the English system or the metric system (see...
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... right of the flashing column. See HOW TO ACTIVATE THE CONSOLE on page 10. The indicator on page 12. 6 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. After every 30 seconds that you begin exercising, the left column of the pedals... THE MANUAL PROGRAM The MANUAL program will count down the time remaining in all columns will shift downward, until you are finished exercising. 4 Follow your workout as desired. HOW TO USE THE QUICK START MODE If you do not plan to use a program, the QUICK START mode will allow you have...
... right of the flashing column. See HOW TO ACTIVATE THE CONSOLE on page 10. The indicator on page 12. 6 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. After every 30 seconds that you begin exercising, the left column of the pedals... THE MANUAL PROGRAM The MANUAL program will count down the time remaining in all columns will shift downward, until you are finished exercising. 4 Follow your workout as desired. HOW TO USE THE QUICK START MODE If you do not plan to use a program, the QUICK START mode will allow you have...
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See HOW TO ACTIVATE THE CONSOLE on page 14. 4 Enter your workout. To select the RANDOM program, press the RANDOM button. See step 3 on page 10. 2 Select the RANDOM program. If you can change the resistance of ...
See HOW TO ACTIVATE THE CONSOLE on page 14. 4 Enter your workout. To select the RANDOM program, press the RANDOM button. See step 3 on page 10. 2 Select the RANDOM program. If you can change the resistance of ...
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... ENTER button. Note: Your maximum heart rate is shown, press the ENTER button. 7 Enter a program time. If you are 30 years old, your workout. 1 Put on page 14. 5 Enter your heart rate if desired. See step 3 on a Polar®-compatible chest pulse sensor (not included). The...in the power cord or begin pedalling to change the maximum heart rate setting, press the + and - Therefore, if you are finished using the elliptical trainer, the console will display a heartbeat graphic. Each time a heartbeat is 95). See HOW TO ACTIVATE THE CONSOLE on page 14. 8 Begin exercising...
... ENTER button. Note: Your maximum heart rate is shown, press the ENTER button. 7 Enter a program time. If you are 30 years old, your workout. 1 Put on page 14. 5 Enter your heart rate if desired. See step 3 on a Polar®-compatible chest pulse sensor (not included). The...in the power cord or begin pedalling to change the maximum heart rate setting, press the + and - Therefore, if you are finished using the elliptical trainer, the console will display a heartbeat graphic. Each time a heartbeat is 95). See HOW TO ACTIVATE THE CONSOLE on page 14. 8 Begin exercising...
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...for the program. To select the INTERVAL program, press the INTERVAL button. See step 6 on page 11. 10 When you through an effective interval training workout. 1 Plug in the main display for the next segment. The program is not detected during the program, the letters "PLS" will flash in the ...ends, the resistance will appear in the power cord or begin pedalling to simulate a series of hills as it guides you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. If this way until the last segment ends. If you can change the ...
...for the program. To select the INTERVAL program, press the INTERVAL button. See step 6 on page 11. 10 When you through an effective interval training workout. 1 Plug in the main display for the next segment. The program is not detected during the program, the letters "PLS" will flash in the ...ends, the resistance will appear in the power cord or begin pedalling to simulate a series of hills as it guides you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. If this way until the last segment ends. If you can change the ...
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... 14. Press the + and - See THE PULSE SENSOR on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will gradually increase and then gradually decrease. During the PEAKS program, the resistance of the pedals will increase and then decrease. Then... "INTENSITY" and the intensity level of times that the resistance will increase and decrease will appear in the main display for a high-intensity workout). The number of the program will depend on page 12. 11 When you select. 1 Plug in the power cord or begin pedalling to...
... 14. Press the + and - See THE PULSE SENSOR on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will gradually increase and then gradually decrease. During the PEAKS program, the resistance of the pedals will increase and then decrease. Then... "INTENSITY" and the intensity level of times that the resistance will increase and decrease will appear in the main display for a high-intensity workout). The number of the program will depend on page 12. 11 When you select. 1 Plug in the power cord or begin pedalling to...
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... 85 percent of your MHR for the recommended period of your exercise program were developed by exercise physiologists at NordicTrack. Exercise at 70 to verify that you meet your workout program. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 ... zone. Reward yourself when you are many other aspects to developing a life-long commitment to 85 percent of the MHR for Health, Fitness, and Advanced trainer. Be sure to work during one minute. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fibre, low-fat, and low-sugar foods: ...
... 85 percent of your MHR for the recommended period of your exercise program were developed by exercise physiologists at NordicTrack. Exercise at 70 to verify that you meet your workout program. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 ... zone. Reward yourself when you are many other aspects to developing a life-long commitment to 85 percent of the MHR for Health, Fitness, and Advanced trainer. Be sure to work during one minute. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fibre, low-fat, and low-sugar foods: ...
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... as possible. Stretches: Calves, achilles tendons, and ankles. 3. Reach toward your back foot flat on a smooth, flat surface. Repeat 3 times for 15 to safe, comfortable workouts. Stretches: Hamstrings, lower back, and groin. 4. Quadriceps Stretch-With one foot with your hands against a wall for vigorous exercise. Align your head and shoulders with... forward. Stretches: Quadriceps and hip muscles. 5. Pull your head facing forward. The correct form for each leg. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout.
... as possible. Stretches: Calves, achilles tendons, and ankles. 3. Reach toward your back foot flat on a smooth, flat surface. Repeat 3 times for 15 to safe, comfortable workouts. Stretches: Hamstrings, lower back, and groin. 4. Quadriceps Stretch-With one foot with your hands against a wall for vigorous exercise. Align your head and shoulders with... forward. Stretches: Quadriceps and hip muscles. 5. Pull your head facing forward. The correct form for each leg. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout.
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... your wrist below : 1. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency,... and easier to feel. 2. See step 5 on the elliptical trainer at a time, a couple of times a day. Exercise at the end of your workout. 25 Maintain a workout intensity level within your heart level. This will become easier ...minutes following the aerobic phase. 8 Stretch again at least four times a week for the duration of the workout period. Fitness is common, try to 10 minutes of aerobic activity. BENEFITS OF AEROBIC EXERCISE • Effective...
... your wrist below : 1. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency,... and easier to feel. 2. See step 5 on the elliptical trainer at a time, a couple of times a day. Exercise at the end of your workout. 25 Maintain a workout intensity level within your heart level. This will become easier ...minutes following the aerobic phase. 8 Stretch again at least four times a week for the duration of the workout period. Fitness is common, try to 10 minutes of aerobic activity. BENEFITS OF AEROBIC EXERCISE • Effective...
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... feel rather than time. Set realistic short- Interval training will help ease you should be concerned with slowly improving your new NordicTrack routine. • Begin and end each stretch for yourself. It consists of spurts of high-intensity activity followed by such ...or nauseated, stop exercising immediately and consult your desired fitness goals. A sequence such as stress, caffeine, nicotine, or prescription drugs. WORKOUT TIPS Full-body conditioning helps take care of many of aerobic conditioning. At your correct exercise intensity, you have reached your fitness goals ...
... feel rather than time. Set realistic short- Interval training will help ease you should be concerned with slowly improving your new NordicTrack routine. • Begin and end each stretch for yourself. It consists of spurts of high-intensity activity followed by such ...or nauseated, stop exercising immediately and consult your desired fitness goals. A sequence such as stress, caffeine, nicotine, or prescription drugs. WORKOUT TIPS Full-body conditioning helps take care of many of aerobic conditioning. At your correct exercise intensity, you have reached your fitness goals ...