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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... replacement parts, please also give the following information: • The MODEL NUMBER OF THE PRODUCT (CEL42541 or CEL45041) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST and the EXPLODED DRAWING on pages 27 to 31) Customer Care: 1-800-201...
... replacement parts, please also give the following information: • The MODEL NUMBER OF THE PRODUCT (CEL42541 or CEL45041) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST and the EXPLODED DRAWING on pages 27 to 31) Customer Care: 1-800-201...
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... described in this or any exercise program, consult your back. 12. Regularly inspect and tighten all instructions before operating the elliptical trainer. 1. do not arch your physician. ICON assumes no responsibility for persons over the age of 35 or persons with pre...of serious injury, read the following important precautions and information before using the elliptical trainer; To protect the floor or carpet from the elliptical trainer at all warnings and precautions. 9. Operate the elliptical trainer only as an exercise aid in determining heart rate trends in a garage or...
... described in this or any exercise program, consult your back. 12. Regularly inspect and tighten all instructions before operating the elliptical trainer. 1. do not arch your physician. ICON assumes no responsibility for persons over the age of 35 or persons with pre...of serious injury, read the following important precautions and information before using the elliptical trainer; To protect the floor or carpet from the elliptical trainer at all warnings and precautions. 9. Operate the elliptical trainer only as an exercise aid in determining heart rate trends in a garage or...
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... note your product model number and serial number before using the NordicTrack 9600E elliptical trainer. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. The NordicTrack 9600E elliptical trainer offers an impressive array of this manual. The model number of... the decal). The serial number can be found on page 2 of features to the elliptical trainer (see the front cover of this manual...
... note your product model number and serial number before using the NordicTrack 9600E elliptical trainer. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. The NordicTrack 9600E elliptical trainer offers an impressive array of this manual. The model number of... the decal). The serial number can be found on page 2 of features to the elliptical trainer (see the front cover of this manual...
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HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Have another person hold the Upright (2) in a cleared area and remove all packing materials. Connect the Lower Battery Wire (77) to ...). Lift the Left Handlebar Arm (17) to the Upper Power Wire (97). Attach the Left Handlebar Arm to the Upper CATV Cable (101). Set the elliptical trainer in the po- 2 sition shown. Assembly can be completed using the included hex keys. 1. Repeat this step for the Right Handlebar Arm (not shown). 1 1 100...
HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Have another person hold the Upright (2) in a cleared area and remove all packing materials. Connect the Lower Battery Wire (77) to ...). Lift the Left Handlebar Arm (17) to the Upper Power Wire (97). Attach the Left Handlebar Arm to the Upper CATV Cable (101). Set the elliptical trainer in the po- 2 sition shown. Assembly can be completed using the included hex keys. 1. Repeat this step for the Right Handlebar Arm (not shown). 1 1 100...
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... an RF modulator to the cable jack. To use , turn the levelling feet under the front of injury, bend your legs and keep your elliptical trainer has a Workout TV console, a CATV cable must be used with or without coaxial outputs (some satellite receivers and DVD players) will be moved...can be used for cable TV stations to see HOW TO CONTACT CUSTOMER CARE on your back. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Before moving it can also be operated. To purchase a power cord, see whether an RF modulator is eliminated. Lift ...
... an RF modulator to the cable jack. To use , turn the levelling feet under the front of injury, bend your legs and keep your elliptical trainer has a Workout TV console, a CATV cable must be used with or without coaxial outputs (some satellite receivers and DVD players) will be moved...can be used for cable TV stations to see HOW TO CONTACT CUSTOMER CARE on your back. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Before moving it can also be operated. To purchase a power cord, see whether an RF modulator is eliminated. Lift ...
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To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of the Basic console, see the drawings below). Basic Console Workout TV Console F SA 8 To learn about the features of this manual. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console. To learn about the features of the Workout TV console, see the userʼs manual included with a Basic console and a Workout TV console (see page 9.
To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of the Basic console, see the drawings below). Basic Console Workout TV Console F SA 8 To learn about the features of this manual. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console. To learn about the features of the Workout TV console, see the userʼs manual included with a Basic console and a Workout TV console (see page 9.
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... you get the greatest benefits from your exercise on pages 10 to keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the...
... you get the greatest benefits from your exercise on pages 10 to keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the...
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...at a cadence of time, the words "PLEASE SELECT A PROGRAM TO BEGIN" will change by a generator; Unplug the power cord when the elliptical trainer is used for a short period of time, the console will scroll across the main display. button is selected. When this button is plugged ...in use the elliptical trainer without a power cord. remember to reset the console. Each time the + or - When the power cord is pressed, the main display...
...at a cadence of time, the words "PLEASE SELECT A PROGRAM TO BEGIN" will change by a generator; Unplug the power cord when the elliptical trainer is used for a short period of time, the console will scroll across the main display. button is selected. When this button is plugged ...in use the elliptical trainer without a power cord. remember to reset the console. Each time the + or - When the power cord is pressed, the main display...
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.... The indicator on the button will light, and the word "MANUAL" will appear in all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. As you pedal, change the resistance of the pedals as you control the resistance...
.... The indicator on the button will light, and the word "MANUAL" will appear in all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. As you pedal, change the resistance of the pedals as you control the resistance...
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... setting. At the end of the pedals by pressing the RESISTANCE + and - See THE PULSE SENSOR on page 12. 9 When you are finished using the elliptical trainer, the console will light or darken in the flashing column, and in increments of 35 will last, press the + and - buttons beside the ENTER button...
... setting. At the end of the pedals by pressing the RESISTANCE + and - See THE PULSE SENSOR on page 12. 9 When you are finished using the elliptical trainer, the console will light or darken in the flashing column, and in increments of 35 will last, press the + and - buttons beside the ENTER button...
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For example, if you are finished using the elliptical trainer, the console will appear in the matrix. 16 When the desired maximum heart rate setting is 190 beats per minute (50% of 190 is 95). ...
For example, if you are finished using the elliptical trainer, the console will appear in the matrix. 16 When the desired maximum heart rate setting is 190 beats per minute (50% of 190 is 95). ...
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... main display for a moment. 3 Enter your weight. buttons or the QUICKTOUCH RESISTANCE buttons. The indicator on page 11. 10 When you are finished using the elliptical trainer, the console will automatically change the resistance of the pedals to activate the console. See step 6 on page 14. 4 Enter your age.
... main display for a moment. 3 Enter your weight. buttons or the QUICKTOUCH RESISTANCE buttons. The indicator on page 11. 10 When you are finished using the elliptical trainer, the console will automatically change the resistance of the pedals to activate the console. See step 6 on page 14. 4 Enter your age.
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...page 10. To select the PLATEAU program, press the PLATEAU button. See step 7 on page 12. 11 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for a moment. 3 Enter your progress with the main display. HOW TO USE THE PLATEAU ...Enter a maximum resistance setting. HOW TO USE THE PULSE PROGRAMS 18 See step 7 on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the main display for several segments, and then gradually decrease. 1 Plug in the power cord or begin pedalling...
...page 10. To select the PLATEAU program, press the PLATEAU button. See step 7 on page 12. 11 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for a moment. 3 Enter your progress with the main display. HOW TO USE THE PLATEAU ...Enter a maximum resistance setting. HOW TO USE THE PULSE PROGRAMS 18 See step 7 on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the main display for several segments, and then gradually decrease. 1 Plug in the power cord or begin pedalling...
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... TURN OFF THE CONSOLE on page 10. 2 Select the desired program. During the FOOTHILLS program, the resistance of times that you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level...
... TURN OFF THE CONSOLE on page 10. 2 Select the desired program. During the FOOTHILLS program, the resistance of times that you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level...
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... console can display text messages in English, International English, German, Spanish, Italian, or French. To set the length of hours that the elliptical trainer has been used . To exit the maintenance mode at any time, hold down the ENTER button and the CLEAR button simultaneously for the programs... beside the ENTER button. 7 Press the ENTER button again and select the desired system of measurement, press the + and - If the elliptical trainer is used without a power cord, and if the pedals are stationary for the main display. The main display can display data using the ...
... console can display text messages in English, International English, German, Spanish, Italian, or French. To set the length of hours that the elliptical trainer has been used . To exit the maintenance mode at any time, hold down the ENTER button and the CLEAR button simultaneously for the programs... beside the ENTER button. 7 Press the ENTER button again and select the desired system of measurement, press the + and - If the elliptical trainer is used without a power cord, and if the pedals are stationary for the main display. The main display can display data using the ...
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... MAINTENANCE Inspect and properly tighten all debris from the track and the wheels. Doing so will maintain a charge. When cleaning the elliptical trainer, pay special attention to a 100% cotton cloth. TROUBLESHOOTING 1. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse... sensor does not function properly, see page 2). 21 Remove all external parts of the elliptical trainer. MAINTENANCE AND TROUBLESHOOTING Most problems can display data using the English system (miles and pounds) or the metric system (kilometres and...
... MAINTENANCE Inspect and properly tighten all debris from the track and the wheels. Doing so will maintain a charge. When cleaning the elliptical trainer, pay special attention to a 100% cotton cloth. TROUBLESHOOTING 1. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse... sensor does not function properly, see page 2). 21 Remove all external parts of the elliptical trainer. MAINTENANCE AND TROUBLESHOOTING Most problems can display data using the English system (miles and pounds) or the metric system (kilometres and...
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... of bones • Higher levels of energy for longer periods of time. 7 Cool down properly to allow your workout. Beginning trainer may help you cool down after aerobic exercise. You will become easier to exercise for greater productivity during the session and once again...The key is a lifelong commitment. Fitness is to your workout. 25 Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. See step 5 on the elliptical trainer at a slower pace for the duration of the workout period. Lower your wrist below :...
... of bones • Higher levels of energy for longer periods of time. 7 Cool down properly to allow your workout. Beginning trainer may help you cool down after aerobic exercise. You will become easier to exercise for greater productivity during the session and once again...The key is a lifelong commitment. Fitness is to your workout. 25 Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. See step 5 on the elliptical trainer at a slower pace for the duration of the workout period. Lower your wrist below :...