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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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Please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (CEL42541 or CEL45041) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for the...
Please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (CEL42541 or CEL45041) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for the...
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... important for personal injury or property damage sustained by or through the use an extension cord. 4. Do not place the elliptical trainer in general. 14. Regularly inspect and tighten all parts of heart rate readings. If you feel pain or dizziness whilst ...not wear loose clothes that are adequately informed of this or any exercise program, consult your physician. Keep the elliptical trainer indoors, away from damage, place a mat beneath the elliptical trainer. 6. Keep your back. 12. Do not use of all warnings and precautions. 9. Various factors, including ...
... important for personal injury or property damage sustained by or through the use an extension cord. 4. Do not place the elliptical trainer in general. 14. Regularly inspect and tighten all parts of heart rate readings. If you feel pain or dizziness whilst ...not wear loose clothes that are adequately informed of this or any exercise program, consult your physician. Keep the elliptical trainer indoors, away from damage, place a mat beneath the elliptical trainer. 6. Keep your back. 12. Do not use of all warnings and precautions. 9. Various factors, including ...
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... number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your elliptical trainer is included 4 To help us assist ...you have questions after reading this manual, see the front cover of this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor CD/Accessory Tray Water Bottle Holder* Pedal Cover Console FRONT Handlebar Wheel Levelling...
... number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your elliptical trainer is included 4 To help us assist ...you have questions after reading this manual, see the front cover of this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor CD/Accessory Tray Water Bottle Holder* Pedal Cover Console FRONT Handlebar Wheel Levelling...
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...101 78 79 77 80 1 102 48 85 48 85 5 Connect the Lower Controller Wire (80) to the Upper CATV Cable (101). Set the elliptical trainer in the po- 2 sition shown. Have another person hold the Upright (2) in a cleared area and remove all packing materials. HOW TO ASSEMBLE THE... ELLIPTICAL TRAINER Assembly requires two persons. Connect the Lower CATV Cable (102) to the Upper Controller Wire (79). Connect the Lower Battery Wire (77) to the...
...101 78 79 77 80 1 102 48 85 48 85 5 Connect the Lower Controller Wire (80) to the Upper CATV Cable (101). Set the elliptical trainer in the po- 2 sition shown. Have another person hold the Upright (2) in a cleared area and remove all packing materials. HOW TO ASSEMBLE THE... ELLIPTICAL TRAINER Assembly requires two persons. Connect the Lower CATV Cable (102) to the Upper Controller Wire (79). Connect the Lower Battery Wire (77) to the...
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... FreeMotion Fitness, but are not available from the coaxial output Cable Jack on the front of injury, bend your legs and keep your elliptical trainer has a Workout TV console, a CATV cable must be used with or without coaxial outputs (some satellite receivers and DVD players) will...feet under the front of the power cord into the jack on your back. Locate the cable jack on the front of the elliptical trainer, moving the elliptical trainer, make sure to lift with the Workout TV console. A power cord is eliminated. Note: Audio/video equipment without a power ...
... FreeMotion Fitness, but are not available from the coaxial output Cable Jack on the front of injury, bend your legs and keep your elliptical trainer has a Workout TV console, a CATV cable must be used with or without coaxial outputs (some satellite receivers and DVD players) will...feet under the front of the power cord into the jack on your back. Locate the cable jack on the front of the elliptical trainer, moving the elliptical trainer, make sure to lift with the Workout TV console. A power cord is eliminated. Note: Audio/video equipment without a power ...
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To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see the drawings below). HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console. Basic Console Workout TV Console F SA 8 To learn about the features of the Basic console, see the userʼs manual included with a Basic console and a Workout TV console (see HOW TO CONTACT CUSTOMER CARE on page 2 of the Workout TV console, see page 9. To learn about the features of this manual.
To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see the drawings below). HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console. Basic Console Workout TV Console F SA 8 To learn about the features of the Basic console, see the userʼs manual included with a Basic console and a Workout TV console (see HOW TO CONTACT CUSTOMER CARE on page 2 of the Workout TV console, see page 9. To learn about the features of this manual.
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... offers an impressive array of features designed to help you through an effective workout. To use of the console, follow the steps beginning on the elliptical trainer. To use the INTERVAL program, see page 20. 9 To use the maintenance mode, see page 17. To use the RANDOM program, see page ... will provide continuous exercise feedback. You can be changed with the touch of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to keep your heart rate near a target level during your exercise on page 13.
... offers an impressive array of features designed to help you through an effective workout. To use of the console, follow the steps beginning on the elliptical trainer. To use the INTERVAL program, see page 20. 9 To use the maintenance mode, see page 17. To use the RANDOM program, see page ... will provide continuous exercise feedback. You can be changed with the touch of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to keep your heart rate near a target level during your exercise on page 13.
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... into the console. 10 The ENTER button and + and - See HOW TO CONNECT THE POWER CORD on page 7. Unplug the power cord when the elliptical trainer is not in , the main display will light, the indicators on the QUICKTOUCH PROGRAMS buttons will begin to flash, a tone will sound, and the ...-These buttons are not moved for the TV to 10 is selected. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be supplied by 0.5. To purchase and use the elliptical trainer without a power cord. To use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. ...
... into the console. 10 The ENTER button and + and - See HOW TO CONNECT THE POWER CORD on page 7. Unplug the power cord when the elliptical trainer is not in , the main display will light, the indicators on the QUICKTOUCH PROGRAMS buttons will begin to flash, a tone will sound, and the ...-These buttons are not moved for the TV to 10 is selected. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be supplied by 0.5. To purchase and use the elliptical trainer without a power cord. To use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. ...
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... finished exercising. 4 Follow your workout as desired. When the QUICK START mode is selected, the matrix will shift downward, until you are finished using the elliptical trainer, the console will begin exercising, the left column of the matrix will shift one position to the left after every 30 seconds, until you select...
... finished exercising. 4 Follow your workout as desired. When the QUICK START mode is selected, the matrix will shift downward, until you are finished using the elliptical trainer, the console will begin exercising, the left column of the matrix will shift one position to the left after every 30 seconds, until you select...
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... of time that you select a resistance setting higher than 8, the indicators in the main display. Note: If you select. When you are finished using the elliptical trainer, the console will appear in the main display. See HOW TO TURN OFF THE CONSOLE on page 12. 9 When you have completed the first 8 minutes...
... of time that you select a resistance setting higher than 8, the indicators in the main display. Note: If you select. When you are finished using the elliptical trainer, the console will appear in the main display. See HOW TO TURN OFF THE CONSOLE on page 12. 9 When you have completed the first 8 minutes...
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... button so that the words "VERIABLE MODE" appear in the main display for a moment. 6 Enter a maximum heart rate setting. If you are finished using the elliptical trainer, the console will display a heartbeat graphic. Each time a heartbeat is shown, press the ENTER button. 7 Enter a program time. buttons beside the ENTER button. See THE...
... button so that the words "VERIABLE MODE" appear in the main display for a moment. 6 Enter a maximum heart rate setting. If you are finished using the elliptical trainer, the console will display a heartbeat graphic. Each time a heartbeat is shown, press the ENTER button. 7 Enter a program time. buttons beside the ENTER button. See THE...
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... resistance of the pedals will automatically change the resistance of the pedals to simulate a series of hills as it guides you are finished using the elliptical trainer, the console will appear in the main display for a moment. 3 Enter your age. At the end of each segment. The indicator on page 14. 5 Enter...
... resistance of the pedals will automatically change the resistance of the pedals to simulate a series of hills as it guides you are finished using the elliptical trainer, the console will appear in the main display for a moment. 3 Enter your age. At the end of each segment. The indicator on page 14. 5 Enter...
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... setting. See THE PULSE SENSOR on page 11. 9 Measure your weight. See THE MAIN DISPLAY on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . HOW TO USE THE PULSE PROGRAMS 18 See step 7 on page 15. 8 Follow your... TURN OFF THE CONSOLE on page 10. 2 Select the PLATEAU program. See THE MAIN DISPLAY on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See HOW TO ACTIVATE THE CONSOLE on page 10.
... setting. See THE PULSE SENSOR on page 11. 9 Measure your weight. See THE MAIN DISPLAY on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . HOW TO USE THE PULSE PROGRAMS 18 See step 7 on page 15. 8 Follow your... TURN OFF THE CONSOLE on page 10. 2 Select the PLATEAU program. See THE MAIN DISPLAY on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See HOW TO ACTIVATE THE CONSOLE on page 10.
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... times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. See HOW TO ACTIVATE THE CONSOLE on page 12. 11 When you select. 1 Plug in...
... times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. See HOW TO ACTIVATE THE CONSOLE on page 12. 11 When you select. 1 Plug in...
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... idle mode and the words "PLEASE SELECT A PROGRAM TO BEGIN" will turn off or enter the idle mode, press the + and - If the elliptical trainer is used . To change the language, press the + and - buttons beside the ENTER button. 7 Press the ENTER button again and select the desired... system of measurement, press the + and - buttons beside the ENTER button. If the elliptical trainer is used without a power cord, and if the pedals are stationary for a period of time, the console will show the total number of hours...
... idle mode and the words "PLEASE SELECT A PROGRAM TO BEGIN" will turn off or enter the idle mode, press the + and - If the elliptical trainer is used . To change the language, press the + and - buttons beside the ENTER button. 7 Press the ENTER button again and select the desired... system of measurement, press the + and - buttons beside the ENTER button. If the elliptical trainer is used without a power cord, and if the pedals are stationary for a period of time, the console will show the total number of hours...
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... to a 100% cotton cloth. If the pedal wheels continue to squeak, apply a light coat of the elliptical trainer. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners. SYMPTOM: THE CONSOLE DOES NOT DISPLAY THE DESIRED SYSTEM OF MEASUREMENT The console... can be fully charged. Retighten the side shield mounting screws. 5. Clean the elliptical trainer with a soft nylon brush. Remove all external parts of silicone-based lubricant to the track and wheels. If further assistance is...
... to a 100% cotton cloth. If the pedal wheels continue to squeak, apply a light coat of the elliptical trainer. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners. SYMPTOM: THE CONSOLE DOES NOT DISPLAY THE DESIRED SYSTEM OF MEASUREMENT The console... can be fully charged. Retighten the side shield mounting screws. 5. Clean the elliptical trainer with a soft nylon brush. Remove all external parts of silicone-based lubricant to the track and wheels. If further assistance is...
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... -Kenneth Cooper, M.D., M.P.H., founder of The Cooper Institute For Aerobic Research, Dallas, Texas. Keep your legs moving ! See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at a time, a couple of times a day. Lean...day can 't go the full 20 minutes from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Recent research indicates that you can also provide fitness benefits....
... -Kenneth Cooper, M.D., M.P.H., founder of The Cooper Institute For Aerobic Research, Dallas, Texas. Keep your legs moving ! See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at a time, a couple of times a day. Lean...day can 't go the full 20 minutes from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Recent research indicates that you can also provide fitness benefits....