Uk Manual
Page 4
... pre-existing health problems. Read all times. 8. To protect the floor or carpet from the elliptical trainer at all instructions before operating the elliptical trainer. 1. Proper disposal of heart rate readings. WARNING: Before beginning this manual. 3. Do not place the elliptical trainer in general. 14. Various factors, including the user's movement, may affect the accuracy of the...
... pre-existing health problems. Read all times. 8. To protect the floor or carpet from the elliptical trainer at all instructions before operating the elliptical trainer. 1. Proper disposal of heart rate readings. WARNING: Before beginning this manual. 3. Do not place the elliptical trainer in general. 14. Various factors, including the user's movement, may affect the accuracy of the...
Uk Manual
Page 10
... console offers an impressive array of features designed to help you get the greatest benefits from your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to keep your heart rate near a target level during your workouts. Note: The PULSE programs require the use of a button. To use...
... console offers an impressive array of features designed to help you get the greatest benefits from your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to keep your heart rate near a target level during your workouts. Note: The PULSE programs require the use of a button. To use...
Uk Manual
Page 12
...the matrix will occasionally shift downward so that segment of the pedals. Speed/RPM-The right end of the main display will show your heart rate and the corresponding percentage of your pedalling cadence, in all columns will show resistance settings up to the other every few seconds. When a ...When a program is selected, the display will show your pedalling speed, in miles per hour or kilometres per hour, and your estimated maximum heart rate (see step 6 on page 16 for an explanation of the program. Note: The main display can display data using either the English system or...
...the matrix will occasionally shift downward so that segment of the pedals. Speed/RPM-The right end of the main display will show your heart rate and the corresponding percentage of your pedalling cadence, in all columns will show resistance settings up to the other every few seconds. When a ...When a program is selected, the display will show your pedalling speed, in miles per hour or kilometres per hour, and your estimated maximum heart rate (see step 6 on page 16 for an explanation of the program. Note: The main display can display data using either the English system or...
Uk Manual
Page 13
... on the pulse sensor, peel off the plastic. Be careful not to move your hands excessively or to flash, and then your heart rate is selected, the matrix will appear in the display. never use alcohol, abrasives, or chemicals. 12 Flashing Column When a PULSE program is... pulse is detected, an additional peak will display a heartbeat graphic. When your hands. For the most accurate heart rate reading, hold the Contacts contacts; tected, the HEART RATE indicator above the main dis- For optimal performance, clean the contacts using a soft cloth; your palms must be ...
... on the pulse sensor, peel off the plastic. Be careful not to move your hands excessively or to flash, and then your heart rate is selected, the matrix will appear in the display. never use alcohol, abrasives, or chemicals. 12 Flashing Column When a PULSE program is... pulse is detected, an additional peak will display a heartbeat graphic. When your hands. For the most accurate heart rate reading, hold the Contacts contacts; tected, the HEART RATE indicator above the main dis- For optimal performance, clean the contacts using a soft cloth; your palms must be ...
Uk Manual
Page 14
...pedals, additional indicators will light or darken in the flashing column, and in all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. As you pedal, change the resistance of the pedals as you control .... When you have exercised for a moment. 13 See THE MAIN DISPLAY on page 12. 6 When you are finished exercising. 4 Follow your heart rate if desired. The columns of indicators will continue to shift to the left . The indicator on page 10. The indicator on the button will light...
...pedals, additional indicators will light or darken in the flashing column, and in all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. As you pedal, change the resistance of the pedals as you control .... When you have exercised for a moment. 13 See THE MAIN DISPLAY on page 12. 6 When you are finished exercising. 4 Follow your heart rate if desired. The columns of indicators will continue to shift to the left . The indicator on page 10. The indicator on the button will light...
Uk Manual
Page 15
... flashing column, and in all columns of 180 pounds will appear in increments of 10 minutes will also flash. When you are finished using the elliptical trainer, the console will shift one position to flash. See THE PULSE SENSOR on page 12. 9 When you have completed the first 8 minutes of the ...program, the same column will continue to flash, and all columns to enter your heart rate if desired. hold down the buttons to the right of 35 will appear in the far right column of the pedals by pressing the RESISTANCE...
... flashing column, and in all columns of 180 pounds will appear in increments of 10 minutes will also flash. When you are finished using the elliptical trainer, the console will shift one position to flash. See THE PULSE SENSOR on page 12. 9 When you have completed the first 8 minutes of the ...program, the same column will continue to flash, and all columns to enter your heart rate if desired. hold down the buttons to the right of 35 will appear in the far right column of the pedals by pressing the RESISTANCE...
Uk Manual
Page 17
...are 30 years old, your heart rate if desired. then press the ENTER button. 4 Enter your progress with the chest pulse sensor. 2 Plug in the main display. See THE MAIN DISPLAY on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the ...main display for a moment. 6 Enter a maximum heart rate setting. See HOW TO TURN OFF THE CONSOLE on page 14. If you wish to use a PULSE...
...are 30 years old, your heart rate if desired. then press the ENTER button. 4 Enter your progress with the chest pulse sensor. 2 Plug in the main display. See THE MAIN DISPLAY on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the ...main display for a moment. 6 Enter a maximum heart rate setting. See HOW TO TURN OFF THE CONSOLE on page 14. If you wish to use a PULSE...
Uk Manual
Page 18
... buttons. See THE MAIN DISPLAY on the button will light, and the word "INTERVAL" will automatically change , if necessary, to bring your heart rate closer to simulate a series of the pedals may automatically decrease. At the end of each segment. The indicator on page 11. 10 When you... RESISTANCE + and - The program will flash in the main display, and the resistance of hills as it guides you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to change the resistance of hills for all segments. If your age. See ...
... buttons. See THE MAIN DISPLAY on the button will light, and the word "INTERVAL" will automatically change , if necessary, to bring your heart rate closer to simulate a series of the pedals may automatically decrease. At the end of each segment. The indicator on page 11. 10 When you... RESISTANCE + and - The program will flash in the main display, and the resistance of hills as it guides you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to change the resistance of hills for all segments. If your age. See ...
Uk Manual
Page 19
.... To select the PLATEAU program, press the PLATEAU button. See step 7 on page 11. 9 Measure your heart rate if desired. See step 5 on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See HOW TO TURN OFF THE CONSOLE... on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See THE PULSE SENSOR on page 10. See HOW TO ACTIVATE THE CONSOLE ...
.... To select the PLATEAU program, press the PLATEAU button. See step 7 on page 11. 9 Measure your heart rate if desired. See step 5 on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See HOW TO TURN OFF THE CONSOLE... on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See THE PULSE SENSOR on page 10. See HOW TO ACTIVATE THE CONSOLE ...
Uk Manual
Page 20
... automatically enter an idle mode or turn off. During the ALL-TERRAIN program, the resistance of times that you are finished using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. Press the + and - Press the FOOTHILLS, PEAKS, or ALL-TERRAIN ...select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level 3 (for a moment. 3 Enter your heart rate if desired. See THE MAIN DISPLAY on the maximum resistance setting and the intensity level that the resistance will increase and decrease will depend on...
... automatically enter an idle mode or turn off. During the ALL-TERRAIN program, the resistance of times that you are finished using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. Press the + and - Press the FOOTHILLS, PEAKS, or ALL-TERRAIN ...select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level 3 (for a moment. 3 Enter your heart rate if desired. See THE MAIN DISPLAY on the maximum resistance setting and the intensity level that the resistance will increase and decrease will depend on...
Uk Manual
Page 24
... called the Health level. Exercise at least twice during an aerobic conditioning session. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act... medical examination or consultation with you to physical fitness. 1 Consult your target heart rate zone. MHR is the rate at least eight to work or in years) from 220. Eat slowly. •...low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. Reward yourself when you have determined your MHR, you perform is expressed as a guide for...
... called the Health level. Exercise at least twice during an aerobic conditioning session. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act... medical examination or consultation with you to physical fitness. 1 Consult your target heart rate zone. MHR is the rate at least eight to work or in years) from 220. Eat slowly. •...low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. Reward yourself when you have determined your MHR, you perform is expressed as a guide for...
Uk Manual
Page 25
... to lose weight. Perform the recommended stretches on the floor. Toe Touch Stretch-Sit with two to relax as you reach toward your target heart rate zone and exercise a maximum of knees, and back. 2. Stretches: Hamstrings, lower back, and groin. 4. Inner Thigh Stretch-Sit with your other , reach forward and place...
... to lose weight. Perform the recommended stretches on the floor. Toe Touch Stretch-Sit with two to relax as you reach toward your target heart rate zone and exercise a maximum of knees, and back. 2. Stretches: Hamstrings, lower back, and groin. 4. Inner Thigh Stretch-Sit with your other , reach forward and place...
Uk Manual
Page 26
.... Check your heart rate at least twice during the session and once again at the end. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Beginning trainer may help you to...rate using the handgrip pulse sensor or the method described below your workout. 25 You can 't find your thumb. 3. Lower your wrist below : 1. Those in strength training. Keep moving on page 24. 9 Participate in average physical condition should exercise for 20 to allow your heart. See step 5 on the elliptical trainer...
.... Check your heart rate at least twice during the session and once again at the end. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Beginning trainer may help you to...rate using the handgrip pulse sensor or the method described below your workout. 25 You can 't find your thumb. 3. Lower your wrist below : 1. Those in strength training. Keep moving on page 24. 9 Participate in average physical condition should exercise for 20 to allow your heart. See step 5 on the elliptical trainer...
Uk Manual
Page 27
... maintain a normal conversation. Frequently re-evaluate your fitness goals and reward yourself as you have reached your fitness goals and your heart rate has moved below your workout session. WORKOUT TIPS Full-body conditioning helps take care of many of low-resistance, slow exercise. Take ... aches and pains. You may last longer, depending on how you into your fitness goals.) At this should be based more on your new NordicTrack routine. • Begin and end each stretch for your cardiovascular system. Work out at a lower intensity. Below are successful. At your correct...
... maintain a normal conversation. Frequently re-evaluate your fitness goals and reward yourself as you have reached your fitness goals and your heart rate has moved below your workout session. WORKOUT TIPS Full-body conditioning helps take care of many of low-resistance, slow exercise. Take ... aches and pains. You may last longer, depending on how you into your fitness goals.) At this should be based more on your new NordicTrack routine. • Begin and end each stretch for your cardiovascular system. Work out at a lower intensity. Below are successful. At your correct...