Uk Manual
Page 5
... found on a decal attached to make your workouts more effective and enjoyable. For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. If you , please note your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to...
... found on a decal attached to make your workouts more effective and enjoyable. For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. If you , please note your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to...
Uk Manual
Page 8
... To decrease the risk of the elliptical trainer, moving it back to the level position. If the elliptical trainer rocks slightly during use your legs rather than your back straight. If the elliptical trainer has a Workout TV console, a power cord must be used with the Workout TV console. Lift Here Due to ...the size and weight of injury, bend your legs and keep your back to lift the elliptical trainer. Make sure to use , turn...
... To decrease the risk of the elliptical trainer, moving it back to the level position. If the elliptical trainer rocks slightly during use your legs rather than your back straight. If the elliptical trainer has a Workout TV console, a power cord must be used with the Workout TV console. Lift Here Due to ...the size and weight of injury, bend your legs and keep your back to lift the elliptical trainer. Make sure to use , turn...
Uk Manual
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... output Cable Jack on the front of the Basic console, see the drawings below). To learn about the features of the elliptical trainer. Basic Console Workout TV Console F SA 8 A satellite receiver, VCR, or DVD player can also be viewed. Locate the cable jack on your... elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to the elliptical trainer. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the...
... output Cable Jack on the front of the Basic console, see the drawings below). To learn about the features of the elliptical trainer. Basic Console Workout TV Console F SA 8 A satellite receiver, VCR, or DVD player can also be viewed. Locate the cable jack on your... elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to the elliptical trainer. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the...
Uk Manual
Page 10
...13. To use the maintenance mode, see page 17. To use of a Polar®-compatible chest pulse sensor (not included). As you through an effective workout. Note: The PULSE programs require the use the INTERVAL program, see page 20. 9 Before using the built-in pulse sensor. To use the PLATEAU ... THE CONSOLE The Basic console offers an impressive array of features designed to help you get the greatest benefits from your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12. To use a PULSE program, see page 18. To use the QUICK START...
...13. To use the maintenance mode, see page 17. To use of a Polar®-compatible chest pulse sensor (not included). As you through an effective workout. Note: The PULSE programs require the use the INTERVAL program, see page 20. 9 Before using the built-in pulse sensor. To use the PLATEAU ... THE CONSOLE The Basic console offers an impressive array of features designed to help you get the greatest benefits from your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12. To use a PULSE program, see page 18. To use the QUICK START...
Uk Manual
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... the console. Each time the + or - If the elliptical trainer has a Workout TV console, the power cord must be operated. When the power cord is plugged in use the... elliptical trainer. remember to 10. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it ... are not moved for the pedals to reach the selected resistance setting. To purchase and use the elliptical trainer without a power cord. OVERVIEW OF THE CONSOLE For your benefit, please read all of the...
... the console. Each time the + or - If the elliptical trainer has a Workout TV console, the power cord must be operated. When the power cord is plugged in use the... elliptical trainer. remember to 10. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it ... are not moved for the pedals to reach the selected resistance setting. To purchase and use the elliptical trainer without a power cord. OVERVIEW OF THE CONSOLE For your benefit, please read all of the...
Uk Manual
Page 12
... pedalling cadence, in watts. When a program is selected, the matrix will show your pedalling speed, in miles per hour or kilometres per hour, and your workouts. Note: The main display can display data using either the English system or the metric system (see step 7 on page 20). Note: Because there are...
... pedalling cadence, in watts. When a program is selected, the matrix will show your pedalling speed, in miles per hour or kilometres per hour, and your workouts. Note: The main display can display data using either the English system or the metric system (see step 7 on page 20). Note: Because there are...
Uk Manual
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...of the flashing column. See THE MAIN DISPLAY on page 10. See THE PULSE SENSOR on page 12. 6 When you are finished using the elliptical trainer, the console will show your progress and the resistance settings that you are finished exercising. 4 Follow your progress with the main display. ...will continue to flash, and all columns will shift one position to activate the console. buttons or the QUICKTOUCH RESISTANCE buttons. 5 Measure your workout as desired. Flashing Column HOW TO USE THE MANUAL PROGRAM The MANUAL program will begin to the right will appear in your heart rate ...
...of the flashing column. See THE MAIN DISPLAY on page 10. See THE PULSE SENSOR on page 12. 6 When you are finished using the elliptical trainer, the console will show your progress and the resistance settings that you are finished exercising. 4 Follow your progress with the main display. ...will continue to flash, and all columns will shift one position to activate the console. buttons or the QUICKTOUCH RESISTANCE buttons. 5 Measure your workout as desired. Flashing Column HOW TO USE THE MANUAL PROGRAM The MANUAL program will begin to the right will appear in your heart rate ...
Uk Manual
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... flash. buttons or the QUICKTOUCH RESISTANCE buttons. See step 4 on page 14. 4 Enter your age. During the program, the matrix Flashing Column will show your workout. Note: If all of the indicators in all columns of indicators will shift one position to the left column of the matrix will be changed...
... flash. buttons or the QUICKTOUCH RESISTANCE buttons. See step 4 on page 14. 4 Enter your age. During the program, the matrix Flashing Column will show your workout. Note: If all of the indicators in all columns of indicators will shift one position to the left column of the matrix will be changed...
Uk Manual
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... control the resistance of the PULSE programs. To select a PULSE program, first press the PULSE button. If you are finished using the elliptical trainer, the console will automatically control the resistance of 190 is estimated by subtracting your heart rate if desired. When the desired maximum heart... rate setting is equal to keep your heart rate within a target range during your workout. Note: Your maximum heart rate is 95). See THE MAIN DISPLAY on page 14. 5 Enter your age. See the instructions included ...
... control the resistance of the PULSE programs. To select a PULSE program, first press the PULSE button. If you are finished using the elliptical trainer, the console will automatically control the resistance of 190 is estimated by subtracting your heart rate if desired. When the desired maximum heart... rate setting is equal to keep your heart rate within a target range during your workout. Note: Your maximum heart rate is 95). See THE MAIN DISPLAY on page 14. 5 Enter your age. See the instructions included ...
Uk Manual
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.... See THE MAIN DISPLAY on page 14. 6 Enter a maximum resistance setting. See step 5 on page 11. 10 When you through an effective interval training workout. 1 Plug in the main display, and the resistance of hills that the program will simulate will flash in the power cord or begin pedalling to...an idle mode or turn off. See step 3 on page 10. When the desired number of hills as it guides you are finished using the elliptical trainer, the console will continue in the main display. HOW TO USE THE INTERVAL PROGRAM The INTERVAL program will appear in the main display for...
.... See THE MAIN DISPLAY on page 14. 6 Enter a maximum resistance setting. See step 5 on page 11. 10 When you through an effective interval training workout. 1 Plug in the main display, and the resistance of hills that the program will simulate will flash in the power cord or begin pedalling to...an idle mode or turn off. See step 3 on page 10. When the desired number of hills as it guides you are finished using the elliptical trainer, the console will continue in the main display. HOW TO USE THE INTERVAL PROGRAM The INTERVAL program will appear in the main display for...
Uk Manual
Page 20
...on page 12. 11 When you select. 1 Plug in the power cord or begin pedalling to select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level 3 (for a moment. 3 Enter your weight. The number of the pedals will automatically enter an idle mode or turn off... will increase and decrease will increase and then decrease. During the FOOTHILLS program, the resistance of times that you are finished using the elliptical trainer, the console will gradually increase and then gradually decrease. See step 6 on page 10. 19 See HOW TO TURN OFF THE...
...on page 12. 11 When you select. 1 Plug in the power cord or begin pedalling to select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level 3 (for a moment. 3 Enter your weight. The number of the pedals will automatically enter an idle mode or turn off... will increase and decrease will increase and then decrease. During the FOOTHILLS program, the resistance of times that you are finished using the elliptical trainer, the console will gradually increase and then gradually decrease. See step 6 on page 10. 19 See HOW TO TURN OFF THE...
Uk Manual
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...fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 23 A medical examination or consultation with you meet your workout program. Once you have maintained your target heart rate for your goals. Advanced trainer, or those wishing to work or in years...at least eight to 85 percent of the MHR for designing your physician before beginning any exercise program. There are at NordicTrack. Beginning trainer may wish to start at 60 to physical fitness. 1 Consult your exercise program were developed by exercise ...
...fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 23 A medical examination or consultation with you meet your workout program. Once you have maintained your target heart rate for your goals. Advanced trainer, or those wishing to work or in years...at least eight to 85 percent of the MHR for designing your physician before beginning any exercise program. There are at NordicTrack. Beginning trainer may wish to start at 60 to physical fitness. 1 Consult your exercise program were developed by exercise ...
Uk Manual
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... injury and soreness. Allow your back and shoulders to 30 seconds, then relax. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Good posture is less susceptible to safe, comfortable workouts. Hold for 15 to your hips. A pliable, well-stretched muscle is the key to injury. Bring your heel as close...
... injury and soreness. Allow your back and shoulders to 30 seconds, then relax. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Good posture is less susceptible to safe, comfortable workouts. Hold for 15 to your hips. A pliable, well-stretched muscle is the key to injury. Bring your heel as close...
Uk Manual
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... from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. See step 5 on the elliptical trainer at a slower pace for 20 to five workouts per week are recommended. Fitness is for greater productivity during the aerobic phase of...
... from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. See step 5 on the elliptical trainer at a slower pace for 20 to five workouts per week are recommended. Fitness is for greater productivity during the aerobic phase of...
Uk Manual
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... shown to 30 seconds. The duration of low-resistance, slow exercise. Below are successful. Hold each exercise session with slowly improving your workout session. If during your fitness level and endurance. You may last longer, depending on your fitness goals.) At this level you should...than time. At your correct exercise intensity, you feel tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your new NordicTrack routine. • Begin and end each stretch for yourself. Your heart rate may experience some tips that will add variety to six weeks....
... shown to 30 seconds. The duration of low-resistance, slow exercise. Below are successful. Hold each exercise session with slowly improving your workout session. If during your fitness level and endurance. You may last longer, depending on your fitness goals.) At this level you should...than time. At your correct exercise intensity, you feel tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your new NordicTrack routine. • Begin and end each stretch for yourself. Your heart rate may experience some tips that will add variety to six weeks....