English Manual
Page 3
... a 3conductor, 1mm2 (14-gauge) cord that could become caught in the treadmill. The pulse sensors are adequately informed of all warnings and precautions. 2. If an extension cord is capable of heart rate readings. Do not wear loose clothes that is running. Various factors, including the... user's movement, may affect the accuracy of high speeds. Do not change the incline of the treadmill by persons weighing more than 135 kg (...
... a 3conductor, 1mm2 (14-gauge) cord that could become caught in the treadmill. The pulse sensors are adequately informed of all warnings and precautions. 2. If an extension cord is capable of heart rate readings. Do not wear loose clothes that is running. Various factors, including the... user's movement, may affect the accuracy of high speeds. Do not change the incline of the treadmill by persons weighing more than 135 kg (...
English Manual
Page 9
...Sensor Unit Buckle The instructions on the sensor unit is facing forward and is used with people who have normal heart rhythms. Heart rate reading problems may be affected by magnetic interference caused by high power lines or other end of the chest strap to work with the... • Clean the sensor unit using or storing the chest pulse sensor. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • Make sure that this is activated when the...
...Sensor Unit Buckle The instructions on the sensor unit is facing forward and is used with people who have normal heart rhythms. Heart rate reading problems may be affected by magnetic interference caused by high power lines or other end of the chest strap to work with the... • Clean the sensor unit using or storing the chest pulse sensor. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • Make sure that this is activated when the...
English Manual
Page 11
...CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). As you can connect the treadmill to keep your heart rate near a target heart rate during your workout; You can be changed with the touch of a button. In addition, the console features eight preset ...programs that control the speed and incline of the treadmill to your heart rate using the handgrip pulse sensor or the chest pulse sensor. highenergy music provides added motivation. To use a custom program, see ...
...CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). As you can connect the treadmill to keep your heart rate near a target heart rate during your workout; You can be changed with the touch of a button. In addition, the console features eight preset ...programs that control the speed and incline of the treadmill to your heart rate using the handgrip pulse sensor or the chest pulse sensor. highenergy music provides added motivation. To use a custom program, see ...
English Manual
Page 13
... of the display will show a training zone bar that the walking belt has moved since the treadmill was purchased, press the Odometer button; The Incline/Carbs zone of the elapsed time. The Heart Rate/Calories zone of the display will appear in the display. The Odometer zone of the display will...the Stop button, remove the key, and then reinsert the key. 13 and the total number of kilometers will show the incline level of the treadmill and the approximate number of grams of kilometers will also show your pace (pace is selected, the display will show the elapsed time. and ...
... of the display will show a training zone bar that the walking belt has moved since the treadmill was purchased, press the Odometer button; The Incline/Carbs zone of the elapsed time. The Heart Rate/Calories zone of the display will appear in the display. The Odometer zone of the display will...the Stop button, remove the key, and then reinsert the key. 13 and the total number of kilometers will show the incline level of the treadmill and the approximate number of grams of kilometers will also show your pace (pace is selected, the display will show the elapsed time. and ...
English Manual
Page 14
... time; To use the handgrip pulse sensor, see the instructions below the word "Fan" in the right side of the treadmill to hold the metal contacts-avoid moving your heart rate will appear, and then your hands. To turn off position and unplug the power cord. the number 1 will appear. ...the number 3 will appear below . Note: The first time the treadmill is stopped, the fans will not display your heart rate if desired. sor, first re- To use the handgrip pulse sen- When your pulse is folded to the off . 9 When...
... time; To use the handgrip pulse sensor, see the instructions below the word "Fan" in the right side of the treadmill to hold the metal contacts-avoid moving your heart rate will appear, and then your hands. To turn off position and unplug the power cord. the number 1 will appear. ...the number 3 will appear below . Note: The first time the treadmill is stopped, the fans will not display your heart rate if desired. sor, first re- To use the handgrip pulse sen- When your pulse is folded to the off . 9 When...
English Manual
Page 16
..., you can change the intensity level of the program for the next segment. 6 Follow your heart rate if desired. If you are finished exercising, remove the key from the console and put it in ... safe place. When the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to flash in the "demo" mode. See page 26 and turn off position and... wish to move at any time by turning the Program Intensity dial. When the next segment of the treadmill is in the display. Next, remove the key from the console. The time will begin to the ...
..., you can change the intensity level of the program for the next segment. 6 Follow your heart rate if desired. If you are finished exercising, remove the key from the console and put it in ... safe place. When the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to flash in the "demo" mode. See page 26 and turn off position and... wish to move at any time by turning the Program Intensity dial. When the next segment of the treadmill is in the display. Next, remove the key from the console. The time will begin to the ...
English Manual
Page 19
... to the first speed and incline settings of the program. A moment after the button is pressed, the treadmill will begin to start the program. Note: The same target heart rate setting may be programmed for future workouts, press the Save button. When the next segment of the display....the next segment. 5 Follow your heart rate if desired. To select a heart rate program, press the Programs button repeatedly until the words "Heart Rate" and the number 1 or 2 appear in the centre of the program begins, the treadmill will affect your exercise heart rate. As each segment. To restart the ...
... to the first speed and incline settings of the program. A moment after the button is pressed, the treadmill will begin to start the program. Note: The same target heart rate setting may be programmed for future workouts, press the Save button. When the next segment of the display....the next segment. 5 Follow your heart rate if desired. To select a heart rate program, press the Programs button repeatedly until the words "Heart Rate" and the number 1 or 2 appear in the centre of the program begins, the treadmill will affect your exercise heart rate. As each segment. To restart the ...
English Manual
Page 20
...console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill will automatically change to bring your heart rate closer to the left. When the first segment ends, all target heart rate settings will then slow to the target heart rate setting. The walking ... for the next twelve segments will begin to change the intensity level of the treadmill may automatically decrease until the target heart rate setting for the first seg- If you can change the maximum target heart rate setting. The time will be shown in the display. See step 9 on ...
...console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill will automatically change to bring your heart rate closer to the left. When the first segment ends, all target heart rate settings will then slow to the target heart rate setting. The walking ... for the next twelve segments will begin to change the intensity level of the treadmill may automatically decrease until the target heart rate setting for the first seg- If you can change the maximum target heart rate setting. The time will be shown in the display. See step 9 on ...
English Manual
Page 24
... instead of on the console. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. Note: If the speed and/or incline of the treadmill does not change . After a moment, the walking belt will stop the walking belt at any time, press the Stop button on the console. 5 Follow your... flash in the display. The time will change . When the next "chirp" is too high or too low, the console may change before your heart rate if desired. If the volume is heard, the speed and/or incline will begin to step 1 on the floor or another MP3, CD, or video...
... instead of on the console. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. Note: If the speed and/or incline of the treadmill does not change . After a moment, the walking belt will stop the walking belt at any time, press the Stop button on the console. 5 Follow your... flash in the display. The time will change . When the next "chirp" is too high or too low, the console may change before your heart rate if desired. If the volume is heard, the speed and/or incline will begin to step 1 on the floor or another MP3, CD, or video...
English Manual
Page 25
... 12. 3 Select the iFIT.com mode. See step 3 on the foot rails. However, when the next "chirp" is about to the treadmill and stand on page 23. 4 Go to your heart rate if desired. After a moment, the walking belt will begin walking. When you when the speed and/or incline of the... treadmill does not change when a "chirp" is heard, make sure that the time is completed, the walking belt will change . See step 9 on...
... 12. 3 Select the iFIT.com mode. See step 3 on the foot rails. However, when the next "chirp" is about to the treadmill and stand on page 23. 4 Go to your heart rate if desired. After a moment, the walking belt will begin walking. When you when the speed and/or incline of the... treadmill does not change when a "chirp" is heard, make sure that the time is completed, the walking belt will change . See step 9 on...
English Manual
Page 26
... flash in a store. crease button to the original settings. The word "SAVE" will show the total number of hours that the treadmill Hours has been used. To exit the information mode, remove the key from the console, and the indicators in the display will automatically... the display: The Time zone of the display will not operate. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea- justable cushion- IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of the display, the console is selected, the following information will ap- To select the information...
... flash in a store. crease button to the original settings. The word "SAVE" will show the total number of hours that the treadmill Hours has been used. To exit the information mode, remove the key from the console, and the indicators in the display will automatically... the display: The Time zone of the display will not operate. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea- justable cushion- IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of the display, the console is selected, the following information will ap- To select the information...
English Manual
Page 32
...cardiovascular system, the key to achieving the desired results is near the middle number in your heart rate is to burn fat, adjust the speed and incline of the treadmill until your training zone. is to exercise with the proper intensity. The three numbers define your ...exercise program, consult your physician. A Cool-down . This will increase the flexibility of your exercise until your heart rate is to success is near the bottom of the treadmill until your training zone. The following three parts: A Warm-up , increase the intensity of your exercise program....
...cardiovascular system, the key to achieving the desired results is near the middle number in your heart rate is to burn fat, adjust the speed and incline of the treadmill until your training zone. is to exercise with the proper intensity. The three numbers define your ...exercise program, consult your physician. A Cool-down . This will increase the flexibility of your exercise until your heart rate is to success is near the bottom of the treadmill until your training zone. The following three parts: A Warm-up , increase the intensity of your exercise program....