Canadian English Manual
Page 1
Serial Number Decal ELLIPTICAL EXERCISER User's Manual QUESTIONS? Keep this equipment. If you have questions, or if there are committed to providing complete customer satisfaction. CAUTION Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST (excluding holidays). Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at Model No. 30510.2 Serial No.
Serial Number Decal ELLIPTICAL EXERCISER User's Manual QUESTIONS? Keep this equipment. If you have questions, or if there are committed to providing complete customer satisfaction. CAUTION Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST (excluding holidays). Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at Model No. 30510.2 Serial No.
Canadian English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
Canadian English Manual
Page 3
... important precau- If you stop . 4. Wear appropriate exercise clothes when using the elliptical exerciser. Make sure that all users of the elliptical exerciser are adequately informed of this manual and all parts regularly. The elliptical exerciser is enough clearance around the elliptical exerciser to a stop exercising, allow the pedals to slowly come to mount, dismount...
... important precau- If you stop . 4. Wear appropriate exercise clothes when using the elliptical exerciser. Make sure that all users of the elliptical exerciser are adequately informed of this manual and all parts regularly. The elliptical exerciser is enough clearance around the elliptical exerciser to a stop exercising, allow the pedals to slowly come to mount, dismount...
Canadian English Manual
Page 4
...telephone number on a decal attached to make your benefit, read this manual . Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. To help us assist you, please note the product model number and serial number ...Arm Latch Storage Latch *No water bottle is 30510.2. The 130 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for selecting the revolutionary NordicTrack® 130 elliptical exerciser. The model number is included 4 The serial number...
...telephone number on a decal attached to make your benefit, read this manual . Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. To help us assist you, please note the product model number and serial number ...Arm Latch Storage Latch *No water bottle is 30510.2. The 130 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for selecting the revolutionary NordicTrack® 130 elliptical exerciser. The model number is included 4 The serial number...
Canadian English Manual
Page 5
... x 127mm Button Screw (83)-2 5 ASSEMBLY Assembly requires two persons. If a part is the key number of the elliptical exerciser in the parts bag, check to see if it has been pre-assembled. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and ...remove the packing materials. Place all parts of the part, from the PART LIST on page 25. The number in parentheses below to the included...
... x 127mm Button Screw (83)-2 5 ASSEMBLY Assembly requires two persons. If a part is the key number of the elliptical exerciser in the parts bag, check to see if it has been pre-assembled. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and ...remove the packing materials. Place all parts of the part, from the PART LIST on page 25. The number in parentheses below to the included...
Canadian English Manual
Page 9
...), insert the Pedal Leg Axle (32) into the Pedal Leg Axle. Release the lever, and make sure that all parts of the bracket on the left over after assembly is securely connected to the Crank Bushing Sleeve. Make sure that the ...three M4 x 14mm Screws (104), and four Star Washers (112). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto another person holds the front end of the... 108 112 13. Note: Some hardware may be left Crank 14 Bushing Sleeve (43). Tighten both parts.
...), insert the Pedal Leg Axle (32) into the Pedal Leg Axle. Release the lever, and make sure that all parts of the bracket on the left over after assembly is securely connected to the Crank Bushing Sleeve. Make sure that the ...three M4 x 14mm Screws (104), and four Star Washers (112). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto another person holds the front end of the... 108 112 13. Note: Some hardware may be left Crank 14 Bushing Sleeve (43). Tighten both parts.
Canadian English Manual
Page 23
...most accurate heart rate reading, hold the metal contacts too tightly; The contacts can be replaced; MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the metal contacts clean. doing...interfere with heart rate readings. • For the most console problems are the result of low batteries. Leveling Feet 23 To clean the elliptical exerciser, use , turn one or both of direct sunlight. See assembly step 7 on your hands while using the handgrip pulse sensor. HANDGRIP...
...most accurate heart rate reading, hold the metal contacts too tightly; The contacts can be replaced; MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the metal contacts clean. doing...interfere with heart rate readings. • For the most console problems are the result of low batteries. Leveling Feet 23 To clean the elliptical exerciser, use , turn one or both of direct sunlight. See assembly step 7 on your hands while using the handgrip pulse sensor. HANDGRIP...
Canadian English Manual
Page 24
...to burn fat or to oxygenate the blood. EXERCISE INTENSITY Whether your goal is to exercise with 5 to make exercise a regular and enjoyable part of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to 10 minutes of the chart (ages are... each week, with your heart rate in your body begin to success is near the middle number in your age. Aerobic Exercise The following three parts: A warm-up increases your age at a relatively low intensity level for exercise. The proper intensity level can be "aerobic." the highest number...
...to burn fat or to oxygenate the blood. EXERCISE INTENSITY Whether your goal is to exercise with 5 to make exercise a regular and enjoyable part of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to 10 minutes of the chart (ages are... each week, with your heart rate in your body begin to success is near the middle number in your age. Aerobic Exercise The following three parts: A warm-up increases your age at a relatively low intensity level for exercise. The proper intensity level can be "aerobic." the highest number...
Canadian English Manual
Page 25
... missing, see the front cover of this manual. 25 PART LIST-Model No. 30510.2 R0606A Key No. Qty. Specifications are subject to change without notice. Description 11 21 31 41 51 61 71 81 91 ... Washer M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Qty. Qty.
... missing, see the front cover of this manual. 25 PART LIST-Model No. 30510.2 R0606A Key No. Qty. Specifications are subject to change without notice. Description 11 21 31 41 51 61 71 81 91 ... Washer M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Qty. Qty.
Canadian English Manual
Page 28
... MODEL NUMBER of the product (30510.2) • the NAME of the product (NordicTrack 130 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of whatsoever nature. To help us assist you specific legal... arising out of or in China © 2006 ICON IP, Inc. ICON of incidental or consequential damages. Jerôme, QC J7Y 4B8 Part No. 241455 R0606A Printed in connection with the use or performance of the product or damages with respect to the original purchaser.
... MODEL NUMBER of the product (30510.2) • the NAME of the product (NordicTrack 130 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of whatsoever nature. To help us assist you specific legal... arising out of or in China © 2006 ICON IP, Inc. ICON of incidental or consequential damages. Jerôme, QC J7Y 4B8 Part No. 241455 R0606A Printed in connection with the use or performance of the product or damages with respect to the original purchaser.