User Manual
Page 21
...tone your muscles by increasing circulation, raising your body temperature and delivering more strenuous exercise by pushing them close to their capacity. formed. (A "repetition" is important to avoid overdoing it...When you feeling exhausted. Rest for each set . Remember that is right for the time of day when your energy level is : • Plan weight training workouts on Monday, Wednesday, and Friday...FORM Maintaining proper form is an efficient way to get a complete and well-balanced fitness program. If you find the names of the muscles. Select exercises for more ...
...tone your muscles by increasing circulation, raising your body temperature and delivering more strenuous exercise by pushing them close to their capacity. formed. (A "repetition" is important to avoid overdoing it...When you feeling exhausted. Rest for each set . Remember that is right for the time of day when your energy level is : • Plan weight training workouts on Monday, Wednesday, and Friday...FORM Maintaining proper form is an efficient way to get a complete and well-balanced fitness program. If you find the names of the muscles. Select exercises for more ...