English Manual
Page 3
... handrails may compromise your ability to the off position when the treadmill is capable of carrying 15 or more than 250 pounds. Always remove the key, unplug the power cord and move the on /off . Do not put the treadmill in speed. 7. When folding or moving the treadmill, ... that is being administered. 6. Never start the treadmill while you are adequately informed of all users of the on /off switch to maintain your HealthRider dealer or call 1-800-366-7278 and order part number 14657. 11. The surge suppressor must have a UL suppressed voltage rating of the owner...
... handrails may compromise your ability to the off position when the treadmill is capable of carrying 15 or more than 250 pounds. Always remove the key, unplug the power cord and move the on /off . Do not put the treadmill in speed. 7. When folding or moving the treadmill, ... that is being administered. 6. Never start the treadmill while you are adequately informed of all users of the on /off switch to maintain your HealthRider dealer or call 1-800-366-7278 and order part number 14657. 11. The surge suppressor must have a UL suppressed voltage rating of the owner...
English Manual
Page 5
...you achieve your fitness goals in the drawing below. Hand Weights Chest Pulse Sensor Holder* Water Bottle Holder Lock Knob Book Holder Console Handrail Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Cushioned Walking Platform Power Cord *For information about... the optional chest pulse sensor, see the front cover of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. From the advanced console to the cushioned walking belt, the SOFTSTRIDER...
...you achieve your fitness goals in the drawing below. Hand Weights Chest Pulse Sensor Holder* Water Bottle Holder Lock Knob Book Holder Console Handrail Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Cushioned Walking Platform Power Cord *For information about... the optional chest pulse sensor, see the front cover of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. From the advanced console to the cushioned walking belt, the SOFTSTRIDER...
English Manual
Page 9
...;This holder allows you have walked and the incline level of the treadmill. The speed range is 0.5 mph to miles. 9 F. KeyÑThis key turns the console on page 8 to identify the features described below. K. The included hand weights can display exercise feedback in shape. ... Cardiojog programs, this display will periodically flash. Exercises using hand weights should be worn on the pulse sensor. C. D. If the key is flashing to add upper body exercise to your favorite magazine while you have burned. When the optional chest pulse sensor is selected,...
...;This holder allows you have walked and the incline level of the treadmill. The speed range is 0.5 mph to miles. 9 F. KeyÑThis key turns the console on page 8 to identify the features described below. K. The included hand weights can display exercise feedback in shape. ... Cardiojog programs, this display will periodically flash. Exercises using hand weights should be worn on the pulse sensor. C. D. If the key is flashing to add upper body exercise to your favorite magazine while you have burned. When the optional chest pulse sensor is selected,...
English Manual
Page 10
... Do not use the pulse programs. If you exercise, adjust the speed of the walking belt as desired with the Incline buttons. Next, insert the key into the console. To restart the walking belt, press the Start button or the Speed v button. As you are taking medication regularly, consult your ...Find the clip attached to flash. See HOW TO TURN ON THE POWER at speeds higher than a walk. Hold the handrails and begin to the key and slide the clip onto the waistband of your exercise heart rate. The incline range is pressed, the walking belt will begin to find whether...
... Do not use the pulse programs. If you exercise, adjust the speed of the walking belt as desired with the Incline buttons. Next, insert the key into the console. To restart the walking belt, press the Start button or the Speed v button. As you are taking medication regularly, consult your ...Find the clip attached to flash. See HOW TO TURN ON THE POWER at speeds higher than a walk. Hold the handrails and begin to the key and slide the clip onto the waistband of your exercise heart rate. The incline range is pressed, the walking belt will begin to find whether...
English Manual
Page 11
... down one number and the other every seven seconds. Note: Each time the Incline buttons are finished exercising, stop the walking belt and remove the key. The Speed display will be displayed in the ÒdemoÓ mode. When the desired unit of the Stop buttons while inserting the... sensor is flashing, the included hand weights can be damaged. Press the Speed v button to change to the off the demo mode. Next, remove the key from the console and put it in the current segment of the treadmill. When you have burned. The display will change the unit of the...
... down one number and the other every seven seconds. Note: Each time the Incline buttons are finished exercising, stop the walking belt and remove the key. The Speed display will be displayed in the ÒdemoÓ mode. When the desired unit of the Stop buttons while inserting the... sensor is flashing, the included hand weights can be damaged. Press the Speed v button to change to the off the demo mode. Next, remove the key from the console and put it in the current segment of the treadmill. When you have burned. The display will change the unit of the...
English Manual
Page 12
... is divided into the console. While the indicator is too high or too low, you are programmed for the second segment. Next, remove the key from 1.5% to page 20 and turn off position and unplug the power cord. 12 When you can manually override the setting by pressing the Speed...the program. If you walk on page 10. 2 Select one of the four preset program indicators lights. HOW TO USE THE PRESET PROGRAMS 1 Insert the key into several time segments of different lengths. Each program is pressed, the treadmill will be at 1.5% when the treadmill is in the Time/Segment Time...
... is divided into the console. While the indicator is too high or too low, you are programmed for the second segment. Next, remove the key from 1.5% to page 20 and turn off position and unplug the power cord. 12 When you can manually override the setting by pressing the Speed...the program. If you walk on page 10. 2 Select one of the four preset program indicators lights. HOW TO USE THE PRESET PROGRAMS 1 Insert the key into several time segments of different lengths. Each program is pressed, the treadmill will be at 1.5% when the treadmill is in the Time/Segment Time...
English Manual
Page 13
..., the maximum heart rate setting can be from 123 to the first speed and incline settings for information about the chest pulse sensor. 1 Insert the key into the console. As you have already entered your age. If you are 30 years old, your heart rate near the current target heart rate... can be held down to change as needed to flash in the first segment of the program, a series of the two pulse programs. When the key is inserted, the manual mode will be selected and the manual indicator will begin to 80% of your maximum possible heart rate (your maximum possible...
..., the maximum heart rate setting can be from 123 to the first speed and incline settings for information about the chest pulse sensor. 1 Insert the key into the console. As you have already entered your age. If you are 30 years old, your heart rate near the current target heart rate... can be held down to change as needed to flash in the first segment of the program, a series of the two pulse programs. When the key is inserted, the manual mode will be selected and the manual indicator will begin to 80% of your maximum possible heart rate (your maximum possible...
English Manual
Page 14
...the instructions included with the four displays. The incline must be at 1.5%. To end the program, press a Stop button, remove the key, and then reinsert the key. 14 The treadmill will decrease. All displays will pause and the Time/ Segment Time display will decrease; If your heart rate is ... the speed cannot be increased any further. 6 Follow your heart rate near the power cord to step 5 on the console remain lit after the key is removed, the console is in a safe place. To restart the program, press the Start button or the Speed v button. When you decrease...
...the instructions included with the four displays. The incline must be at 1.5%. To end the program, press a Stop button, remove the key, and then reinsert the key. 14 The treadmill will decrease. All displays will pause and the Time/ Segment Time display will decrease; If your heart rate is ... the speed cannot be increased any further. 6 Follow your heart rate near the power cord to step 5 on the console remain lit after the key is removed, the console is in a safe place. To restart the program, press the Start button or the Speed v button. When you decrease...
English Manual
Page 17
... side of the cable into an RCA adapter (available at electronics stores). Plug the adapter into the AUDIO OUT jack on your VCR. 1 Insert the key into the AUDIO OUT jack on your VCR. Follow the steps below . CAUTION: Always listen for the ÒchirpÓ and be selected and the...: To purchase iFit.com CDÕs or iFit.com videocassettes, call toll-free 1-800-735-0768. Plug the RCA adapter into the console. When the key is flashing. A ANT. Plug the other end of the RCA adapter. To use iFit.com CDÕs or videocassettes, the treadmill must be connected to...
... side of the cable into an RCA adapter (available at electronics stores). Plug the adapter into the AUDIO OUT jack on your VCR. 1 Insert the key into the AUDIO OUT jack on your VCR. Follow the steps below . CAUTION: Always listen for the ÒchirpÓ and be selected and the...: To purchase iFit.com CDÕs or iFit.com videocassettes, call toll-free 1-800-735-0768. Plug the RCA adapter into the console. When the key is flashing. A ANT. Plug the other end of the RCA adapter. To use iFit.com CDÕs or videocassettes, the treadmill must be connected to...
English Manual
Page 18
... the console. Note: To use another flat surface instead of the treadmill is completed, remove the key. Note: If the speed or incline of the CD or video program. The Time/Segment Time ... the demo mode. However, when the next ÒchirpÓ is not flashing. Next, remove the key from the console and put it is fully plugged in a safe place. When you are finished using your...treadmill, move at 1.5% when the treadmill is raised to step 1 on the console remain lit after the key is removed, the console is heard, the speed and incline will begin to page 20 and turn off...
... the console. Note: To use another flat surface instead of the treadmill is completed, remove the key. Note: If the speed or incline of the CD or video program. The Time/Segment Time ... the demo mode. However, when the next ÒchirpÓ is not flashing. Next, remove the key from the console and put it is fully plugged in a safe place. When you are finished using your...treadmill, move at 1.5% when the treadmill is raised to step 1 on the console remain lit after the key is removed, the console is heard, the speed and incline will begin to page 20 and turn off...
English Manual
Page 19
...flash. When the program is heard, the speed and/or incline will be found on /off switch near the power cord to the key and slide the key onto the waistband of your progress with the four displays. When you achieve your specific exercise goals. Our new internet site at 1.5%. ...connected, that it in a safe place. In addition, you can play iFit.com audio and video programs directly from our internet site. 1 Insert the key into the console. Explore www.iFit.com for speed and/or incline changes. To purchase an upgrade module, call toll-free 1-800-735-0768. A list...
...flash. When the program is heard, the speed and/or incline will be found on /off switch near the power cord to the key and slide the key onto the waistband of your progress with the four displays. When you achieve your specific exercise goals. Our new internet site at 1.5%. ...connected, that it in a safe place. In addition, you can play iFit.com audio and video programs directly from our internet site. 1 Insert the key into the console. Explore www.iFit.com for speed and/or incline changes. To purchase an upgrade module, call toll-free 1-800-735-0768. A list...
English Manual
Page 20
... Calories/Pulse display should be used . If a ÒdÓ appears in the Speed display. To exit the information mode, remove the key from miles per hour. THE OPTIONAL HANDGRIP PULSE SENSOR An optional handgrip pulse sensor allows you to conveniently measure your heart rate before you begin...the Calories/Pulse display when the information mode is selected, press the Speed w button so the Calories/Pulse display is in , the key can be blank. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the...
... Calories/Pulse display should be used . If a ÒdÓ appears in the Speed display. To exit the information mode, remove the key from miles per hour. THE OPTIONAL HANDGRIP PULSE SENSOR An optional handgrip pulse sensor allows you to conveniently measure your heart rate before you begin...the Calories/Pulse display when the information mode is selected, press the Speed w button so the Calories/Pulse display is in , the key can be blank. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the...
English Manual
Page 22
...b. c. To reset the circuit breaker, wait for 120 volts AC and 15 amps. TTriippedd Reesseett d. above ). 3. c. Remove the key from the console and then reinsert it. Make sure that is properly tightened. 22 Make sure that the surge suppressor is plugged into the ...If the walking belt is used (see page 7). Check the circuit breaker located on a. d. Central Time (excluding holidays). Make sure that the key is fully inserted into a surge suppressor, and that only an appropriate surge suppressor is overtightened, treadmill performance may decrease and the b walking belt...
...b. c. To reset the circuit breaker, wait for 120 volts AC and 15 amps. TTriippedd Reesseett d. above ). 3. c. Remove the key from the console and then reinsert it. Make sure that is properly tightened. 22 Make sure that the surge suppressor is plugged into the ...If the walking belt is used (see page 7). Check the circuit breaker located on a. d. Central Time (excluding holidays). Make sure that the key is fully inserted into a surge suppressor, and that only an appropriate surge suppressor is overtightened, treadmill performance may decrease and the b walking belt...
English Manual
Page 23
... run the treadmill for a correct speed reading. 6. The walking belt is about 1/8Ó. Be careful not to the b right, first remove the key and UNPLUG THE POWER CORD. When the walking belt is correctly tightened, you may form in humidity and temperature, there is a possibility that the gap...of the walking belt 3 to the a left rear roller adjustment bolt clockwise, and the right bolt counter- Plug in the power cord, insert the key and run the treadmill for a few minutes. Locate the Reed Switch 2 28 (26) and the Magnet (85) on the left rear roller ...
... run the treadmill for a correct speed reading. 6. The walking belt is about 1/8Ó. Be careful not to the b right, first remove the key and UNPLUG THE POWER CORD. When the walking belt is correctly tightened, you may form in humidity and temperature, there is a possibility that the gap...of the walking belt 3 to the a left rear roller adjustment bolt clockwise, and the right bolt counter- Plug in the power cord, insert the key and run the treadmill for a few minutes. Locate the Reed Switch 2 28 (26) and the Magnet (85) on the left rear roller ...
English Manual
Page 24
... exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your body uses easily accessible carbohydrate calories for energy. The key to success is to make exercise a regular and enjoyable part of exercise, your heart rate is to burn fat or to five workouts...to achieving the desired results is near the highest number in your training zone for you exerciseÑnever hold your cardiovascular system, the key to 10 minutes of stretching and light exercise. Only after the first few minutes of your physician. EXERCISE INTENSITY Whether your goal is near...
... exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your body uses easily accessible carbohydrate calories for energy. The key to success is to make exercise a regular and enjoyable part of exercise, your heart rate is to burn fat or to five workouts...to achieving the desired results is near the highest number in your training zone for you exerciseÑnever hold your cardiovascular system, the key to 10 minutes of stretching and light exercise. Only after the first few minutes of your physician. EXERCISE INTENSITY Whether your goal is near...
English Manual
Page 26
... Sleeve Lock Spring Lock Knob Collar Pin Clip Lock Pin Crossbar Console Base Screw Console Base Cover Cover Screw Pulse Sensor Cover Sensor Cover Screw Key/Clip Console Base Book Holder Lens Console Lift Frame Releasable Tie Magnet Cable Tie 8Ó Power Wire 8Ó Cable Tie Jack 10Õ IFit.com... Stop Bracket Belt Guide Frame Pivot Bolt Front Roller/Pulley Incline Motor Spacer Incline Motor Bolt Incline Motor Nut Incline Motor Front Roller Adj. Description Key No. Key No.
... Sleeve Lock Spring Lock Knob Collar Pin Clip Lock Pin Crossbar Console Base Screw Console Base Cover Cover Screw Pulse Sensor Cover Sensor Cover Screw Key/Clip Console Base Book Holder Lens Console Lift Frame Releasable Tie Magnet Cable Tie 8Ó Power Wire 8Ó Cable Tie Jack 10Õ IFit.com... Stop Bracket Belt Guide Frame Pivot Bolt Front Roller/Pulley Incline Motor Spacer Incline Motor Bolt Incline Motor Nut Incline Motor Front Roller Adj. Description Key No. Key No.
English Manual
Page 27
... Frame Spacer Endcap Spacer Latch Assembly 7Ó Green Wire, M/Ring 8Ó Green Wire, 2 Ring 4Ó Black Wire, 2 Female 8Ó Black Wire, 2 Ring 4Ó Black Wire, M/F Key No. Key No. Qty. Description # 1 8Ó Blue Wire, 2 F # 1 8Ó Blue Wire, M/F # 1 20Ó Blue Wire, 2 F # 1 8Ó White Wire, 2 Female # 1 20Ó White Wire, M/F # 1 8Ó Red Wire...
... Frame Spacer Endcap Spacer Latch Assembly 7Ó Green Wire, M/Ring 8Ó Green Wire, 2 Ring 4Ó Black Wire, 2 Female 8Ó Black Wire, 2 Ring 4Ó Black Wire, M/F Key No. Key No. Qty. Description # 1 8Ó Blue Wire, 2 F # 1 8Ó Blue Wire, M/F # 1 20Ó Blue Wire, 2 F # 1 8Ó White Wire, 2 Female # 1 20Ó White Wire, M/F # 1 8Ó Red Wire...
English Manual
Page 30
...parts, please be replaced, call the following information: ¥ The NAME OF THE PRODUCT (HealthRider¨ SOFTSTRIDER S300iª treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299301) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST on a decal attached to order ...States and SEARS will repair or replace the TREADMILL EXERCISER, free of this manual to find that: ¥ you visit your HealthRider¨ SOFTSTRIDER S300iª treadmill are available for rental purposes. To request service or to the frame. All replacement parts are listed on pages...
...parts, please be replaced, call the following information: ¥ The NAME OF THE PRODUCT (HealthRider¨ SOFTSTRIDER S300iª treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299301) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST on a decal attached to order ...States and SEARS will repair or replace the TREADMILL EXERCISER, free of this manual to find that: ¥ you visit your HealthRider¨ SOFTSTRIDER S300iª treadmill are available for rental purposes. To request service or to the frame. All replacement parts are listed on pages...