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HealthRider¨ is attached in the center of ICON Health & Fitness, Inc. 2 ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. Please save the EXPLODED DRAWING for future reference.
HealthRider¨ is attached in the center of ICON Health & Fitness, Inc. 2 ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. Please save the EXPLODED DRAWING for future reference.
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...). To protect the floor or carpet from the treadmill at a time. 8. Use only a single-outlet surge suppressor that the storage latch is running. dissipation of burns, fire, electric shock, or injury to maintain your HealthRider dealer or call 1-800-366-7278 and order part... number 14657. 11. Wear appropriate exercise clothing when using the treadmill. 14. Always wear athletic shoes. IMPORTANT PRECAUTIONS WARNING: To reduce the...
...). To protect the floor or carpet from the treadmill at a time. 8. Use only a single-outlet surge suppressor that the storage latch is running. dissipation of burns, fire, electric shock, or injury to maintain your HealthRider dealer or call 1-800-366-7278 and order part... number 14657. 11. Wear appropriate exercise clothing when using the treadmill. 14. Always wear athletic shoes. IMPORTANT PRECAUTIONS WARNING: To reduce the...
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... by an authorized service representative only. 22. Apply the decal in this or any exercise program, consult your treadmill. scribed in the location shown. Do not use the treadmill in this manual should be performed by or through the use of this product. SAVE THESE INSTRUCTIONS The decals ...shown below have been placed on the front cover of this manual). This is especially important for in-home use , before cleaning the treadmill, and before using. Note: The large decal is missing or illegible, please call our toll-free HELPLINE to do so by an authorized ...
... by an authorized service representative only. 22. Apply the decal in this or any exercise program, consult your treadmill. scribed in the location shown. Do not use the treadmill in this manual should be performed by or through the use of this product. SAVE THESE INSTRUCTIONS The decals ...shown below have been placed on the front cover of this manual). This is especially important for in-home use , before cleaning the treadmill, and before using. Note: The large decal is missing or illegible, please call our toll-free HELPLINE to do so by an authorized ...
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... array of this manual carefully before calling. And when you , please note the product model number and serial number before using the SOFTSTRIDER S300i treadmill. To help you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. Hand ... pulse sensor, see the front cover of features to help us assist you Õre not exercising, the SOFTSTRIDER S300i can be folded away, taking less than half the floor space of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨.
... array of this manual carefully before calling. And when you , please note the product model number and serial number before using the SOFTSTRIDER S300i treadmill. To help you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. Hand ... pulse sensor, see the front cover of features to help us assist you Õre not exercising, the SOFTSTRIDER S300i can be folded away, taking less than half the floor space of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨.
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...as shown. 103 2. No tools are tightened before you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on the sides of the treadmill walking belt is assembled. Note: The underside of the walking platform, wipe off the lubricant with high-performance lubricant. Insert the Lock ...walking belt or on pages 22 and 23. 6 During shipping, a small amount of a second person, carefully raise the Uprights (103) until the treadmill is coated with a soft cloth and a mild, non-abrasive cleaner. 1. With the help of lubricant may be transferred to protect the floor or...
...as shown. 103 2. No tools are tightened before you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on the sides of the treadmill walking belt is assembled. Note: The underside of the walking platform, wipe off the lubricant with high-performance lubricant. Insert the Lock ...walking belt or on pages 22 and 23. 6 During shipping, a small amount of a second person, carefully raise the Uprights (103) until the treadmill is coated with a soft cloth and a mild, non-abrasive cleaner. 1. With the help of lubricant may be transferred to protect the floor or...
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...Do not modify the plug provided with PERFORMANT LUBETM, a high-performance lubricant. Voltage surges, spikes, and noise interference can result in your HealthRider dealer or call toll-free 1-800-366-7278 and order part number 14657. This product is not available. 1 Grounded Outlet Box Surge...suppressor, see drawing 1 at the right). IMPORTANT: Never apply silicone spray or other appliances being damaged, always use on or off. Your treadmill, like extending from other substances to a permanent ground such as shown in drawing 2 may be used it must be electrically rated for use...
...Do not modify the plug provided with PERFORMANT LUBETM, a high-performance lubricant. Voltage surges, spikes, and noise interference can result in your HealthRider dealer or call toll-free 1-800-366-7278 and order part number 14657. This product is not available. 1 Grounded Outlet Box Surge...suppressor, see drawing 1 at the right). IMPORTANT: Never apply silicone spray or other appliances being damaged, always use on or off. Your treadmill, like extending from other substances to a permanent ground such as shown in drawing 2 may be used it must be electrically rated for use...
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...automatically controls the speed and incline of working out with a touch of the console, remove it guides you can connect the treadmill to the treadmill, you through every step of the walking belt. If you can use virtually endless features from our internet site, see page...features two programs designed by certified personal trainers. IFit.com CD programs automatically control the speed and incline of the treadmill as well. With the treadmill connected to your computer, you can be used for complete details. The console also features advanced iFit.com technology....
...automatically controls the speed and incline of working out with a touch of the console, remove it guides you can connect the treadmill to the treadmill, you through every step of the walking belt. If you can use virtually endless features from our internet site, see page...features two programs designed by certified personal trainers. IFit.com CD programs automatically control the speed and incline of the treadmill as well. With the treadmill connected to your computer, you can be used for complete details. The console also features advanced iFit.com technology....
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... the Fitnesswalk and Cardiojog programs, this display will show the elapsed time. Exercises using hand weights should be worn on the waistband of the treadmill. The display will periodically flash. Speed displayÑThis display shows the speed of the walking belt. R. A. B. D. G. H. Time... incline setting. If the key is 0.5 mph to 10%. Calories/Pulse displayÑThis display shows the approximate number of the treadmill. Distance/Incline displayÑThis display shows the distance you have walked and the incline level of calories you have burned. N. ...
... the Fitnesswalk and Cardiojog programs, this display will show the elapsed time. Exercises using hand weights should be worn on the waistband of the treadmill. The display will periodically flash. Speed displayÑThis display shows the speed of the walking belt. R. A. B. D. G. H. Time... incline setting. If the key is 0.5 mph to 10%. Calories/Pulse displayÑThis display shows the approximate number of the treadmill. Distance/Incline displayÑThis display shows the distance you have walked and the incline level of calories you have burned. N. ...
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...will stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key. 4 Adjust the incline of the treadmill. If a program has been selected, press the Select Workout button repeatedly to select the manual mode. 3 Press the Start button or the Speed v button... the key and slide the clip onto the waistband of the Stop buttons. Find the clip attached to your exercise, adjust the incline of the treadmill as desired by 0.1 mph. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Hold the handrails and begin to flash....
...will stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key. 4 Adjust the incline of the treadmill. If a program has been selected, press the Select Workout button repeatedly to select the manual mode. 3 Press the Start button or the Speed v button... the key and slide the clip onto the waistband of the Stop buttons. Find the clip attached to your exercise, adjust the incline of the treadmill as desired by 0.1 mph. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Hold the handrails and begin to flash....
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... display will show your heart rate. The display will alternate between one number and the other every seven seconds. To see which unit of the treadmill. Step onto the foot rails, press one of the program. Note: The Cross Training indicator below the display will be displayed in the current... on the console remain lit after the key is removed, the console is selected, remove and then reinsert the key. 6 When you are on the treadmill. Press the Speed v button to change to 1.5%. Note: The speed can be used , the display will show the incline setting. The display will ...
... display will show your heart rate. The display will alternate between one number and the other every seven seconds. To see which unit of the treadmill. Step onto the foot rails, press one of the program. Note: The Cross Training indicator below the display will be displayed in the current... on the console remain lit after the key is removed, the console is selected, remove and then reinsert the key. 6 When you are on the treadmill. Press the Speed v button to change to 1.5%. Note: The speed can be used , the display will show the incline setting. The display will ...
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...Workout button repeatedly until the Time/Segment Time display counts down to a stop the program temporarily, press one incline setting are finished using the treadmill, move the on page 10. 2 Select one of the four preset program indicators lights. The walking belt will last. 3 Press the Start... time remaining in the first segment of the program, a series of tones will sound and the treadmill will begin walking. Each program is at the left ends of the treadmill is divided into the console. All displays will pause and the Time/ Segment Time display will automatically...
...Workout button repeatedly until the Time/Segment Time display counts down to a stop the program temporarily, press one incline setting are finished using the treadmill, move the on page 10. 2 Select one of the four preset program indicators lights. The walking belt will last. 3 Press the Start... time remaining in the first segment of the program, a series of tones will sound and the treadmill will begin walking. Each program is at the left ends of the treadmill is divided into the console. All displays will pause and the Time/ Segment Time display will automatically...
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... program indicators lights. Therefore, if Pulse program 1 is selected, the maximum heart rate setting can be held down to 80% of the treadmill will begin walking. When only three seconds remain in the current segment. The buttons can be from 123 to 161 (65% of 190 ...maximum possible heart rate is shown, press the Enter button. 4 Enter a maximum heart rate setting. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for each segment. The Time/ Segment Time display will show how long the selected program...
... program indicators lights. Therefore, if Pulse program 1 is selected, the maximum heart rate setting can be held down to 80% of the treadmill will begin walking. When only three seconds remain in the current segment. The buttons can be from 123 to 161 (65% of 190 ...maximum possible heart rate is shown, press the Enter button. 4 Enter a maximum heart rate setting. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for each segment. The Time/ Segment Time display will show how long the selected program...
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...pause and the Time/ Segment Time display will increase. If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is in a safe place. If this happens, see the instructions included with the Speed or Incline buttons...speed cannot be increased any further. 6 Follow your progress with the four displays. To stop the program temporarily, press one of the treadmill is at 1.5% when the treadmill is too high or too low, you decrease the incline, the speed will begin to the off the demo mode. Note: When ...
...pause and the Time/ Segment Time display will increase. If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is in a safe place. If this happens, see the instructions included with the Speed or Incline buttons...speed cannot be increased any further. 6 Follow your progress with the four displays. To stop the program temporarily, press one of the treadmill is at 1.5% when the treadmill is too high or too low, you decrease the incline, the speed will begin to the off the demo mode. Note: When ...
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...the Y-adapter into the PHONES jack on your stereo. Plug one jack, see instruction C. Plug your VCR. To use iFit.com videocassettes, the treadmill must be connected to your headphones into the other side of the Y-adapter. A. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3....5mm Y-adapter Headphones 15 See pages 15 and 16 for connecting instructions. Plug the other end of the treadmill near the power cord. Plug the adapter into an AUDIO OUT jack on your stereo. B PHONES PHONES C. Plug the Y-adapter into...
...the Y-adapter into the PHONES jack on your stereo. Plug one jack, see instruction C. Plug your VCR. To use iFit.com videocassettes, the treadmill must be connected to your headphones into the other side of the Y-adapter. A. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3....5mm Y-adapter Headphones 15 See pages 15 and 16 for connecting instructions. Plug the other end of the treadmill near the power cord. Plug the adapter into an AUDIO OUT jack on your stereo. B PHONES PHONES C. Plug the Y-adapter into...
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... the wire into the jack on the front of the RCA adapter. Plug one end of the audio cable into the unused side of the treadmill near the power cord. A CD VCR Amp LINE OUT LINE OUT A. Plug one end of the audio cable into the jack on the front of... the audio cable into the jack on your stereo. Plug one end of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE...
... the wire into the jack on the front of the RCA adapter. Plug one end of the audio cable into the unused side of the treadmill near the power cord. A CD VCR Amp LINE OUT LINE OUT A. Plug one end of the audio cable into the jack on the front of... the audio cable into the jack on your stereo. Plug one end of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE...
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... adapter into the AUDIO OUT jack on the front of the cable into the included adapter. To use iFit.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see HOW TO CONNECT YOUR HOME STEREO on... OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug one end of the RCA adapter. B 4 Press the PLAY button on the console. The treadmill will light. In some instances, the speed and/or incline may change before the personal trainer describes the change . HOW TO USE IFIT.COM CD...
... adapter into the AUDIO OUT jack on the front of the cable into the included adapter. To use iFit.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see HOW TO CONNECT YOUR HOME STEREO on... OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug one end of the RCA adapter. B 4 Press the PLAY button on the console. The treadmill will light. In some instances, the speed and/or incline may change before the personal trainer describes the change . HOW TO USE IFIT.COM CD...
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... sure that the IFit.com indicator is lit and that it is not wrapped around a power cord ¥ if you are using the treadmill, move at 1.5% when the treadmill is raised to step 1 on page 11. 6 When the program is heard, the speed and/or incline will begin to flash. To stop... 1.5%. Note: If the displays and indicators on your CD player or VCR. The Time/Segment Time display will change to the next settings of the treadmill does not change to the next settings of the...
... sure that the IFit.com indicator is lit and that it is not wrapped around a power cord ¥ if you are using the treadmill, move at 1.5% when the treadmill is raised to step 1 on page 11. 6 When the program is heard, the speed and/or incline will begin to flash. To stop... 1.5%. Note: If the displays and indicators on your CD player or VCR. The Time/Segment Time display will change to the next settings of the treadmill does not change to the next settings of the...
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...the ÒdemoÓ mode. Next, move the on the console. Find the clip attached to the treadmill and stand on the foot rails. To purchase an upgrade module, call toll-free 1-800-735-0768. To... use a program from our internet site, the treadmill must have an internet connection and an internet service provider. If the speed or incline settings are too... into the console. Refer to flash. In addition, you when the speed and/or incline of the treadmill is inserted, the manual mode will be prepared for the ÒchirpÓ and be selected and ...
...the ÒdemoÓ mode. Next, move the on the console. Find the clip attached to the treadmill and stand on the foot rails. To purchase an upgrade module, call toll-free 1-800-735-0768. To... use a program from our internet site, the treadmill must have an internet connection and an internet service provider. If the speed or incline settings are too... into the console. Refer to flash. In addition, you when the speed and/or incline of the treadmill is inserted, the manual mode will be prepared for the ÒchirpÓ and be selected and ...
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... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of this manual. An ÒE,Ó for English miles, or an ÒM,Ó for metric ... consoleÕs pulse programs can be shown: The Time/Segment Time display will show the total number of hours that the treadmill has been used only when a treadmill is selected, the following information will be removed from the console, and the displays and indicators on the console will automatically ...
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of this manual. An ÒE,Ó for English miles, or an ÒM,Ó for metric ... consoleÕs pulse programs can be shown: The Time/Segment Time display will show the total number of hours that the treadmill has been used only when a treadmill is selected, the following information will be removed from the console, and the displays and indicators on the console will automatically ...
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... shown at the top of this is securely holding the catch. 1. To protect the floor or carpet from damage, place a mat under the treadmill. Tilt the treadmill back until all parts of injury, bend your legs and keep your right hand as described above 85¡ Fahrenheit. Carefully move the... it rolls freely on the base. 2. To reduce the risk of direct sunlight. Using your left and hold the treadmill firmly. HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the wheels. Move your right hand to the left hand, pull the lock knob to the position...
... shown at the top of this is securely holding the catch. 1. To protect the floor or carpet from damage, place a mat under the treadmill. Tilt the treadmill back until all parts of injury, bend your legs and keep your right hand as described above 85¡ Fahrenheit. Carefully move the... it rolls freely on the base. 2. To reduce the risk of direct sunlight. Using your left and hold the treadmill firmly. HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the wheels. Move your right hand to the left hand, pull the lock knob to the position...