English Manual
Page 3
... PROFORM dealer or call 1-800999-3756 and order part number 146148. 2. Adjust the speed in sandals. 10. The pulse sensor is running. Always remove the key, unplug the power cord and move the walking belt while the power is capable of heart rate readings. The treadmill should not be on page...
... PROFORM dealer or call 1-800999-3756 and order part number 146148. 2. Adjust the speed in sandals. 10. The pulse sensor is running. Always remove the key, unplug the power cord and move the walking belt while the power is capable of heart rate readings. The treadmill should not be on page...
English Manual
Page 5
... taking less than half the floor space of this manual carefully before calling. For your benefit, read this manual for purchasing the S250iª treadmill by HealthRider¨. until 6 p.m. questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, ... note the product model number and serial number before using the S250i treadmill. Hand Weight Holder Chest Pulse Sensor Holder* Water Bottle Holder Handgrip Pulse Sensor Lock Knob Book Holder Console Handrail Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker...
... taking less than half the floor space of this manual carefully before calling. For your benefit, read this manual for purchasing the S250iª treadmill by HealthRider¨. until 6 p.m. questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, ... note the product model number and serial number before using the S250i treadmill. Hand Weight Holder Chest Pulse Sensor Holder* Water Bottle Holder Handgrip Pulse Sensor Lock Knob Book Holder Console Handrail Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker...
English Manual
Page 9
...Enter button and v and w buttonsÑThese buttons are used to enter your age when pulse programs are on the pulse sensor. KeyÑThis key turns the console on and off. Water bottle holderÑThis holder keeps your water bottle handy during your hands are used , the ...button will stop and the displays will show the elapsed time. Q. I. Hand weight holderÑThese compartments hold the hand weights. If the key is included). Book holderÑThis holder allows you have burned. The incline range is selected, the display will be worn on the waistband...
...Enter button and v and w buttonsÑThese buttons are used to enter your age when pulse programs are on the pulse sensor. KeyÑThis key turns the console on and off. Water bottle holderÑThis holder keeps your water bottle handy during your hands are used , the ...button will stop and the displays will show the elapsed time. Q. I. Hand weight holderÑThese compartments hold the hand weights. If the key is included). Book holderÑThis holder allows you have burned. The incline range is selected, the display will be worn on the waistband...
English Manual
Page 10
..., adjust the speed of the walking belt as needed. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key. 4 Adjust the incline of the treadmill. Find the clip at the left. 2 Select the manual mode. tached to move at 1.0 mph. ... repeatedly to select the manual mode. 3 Press the Start button or the Speed v button to reach the selected incline setting. 10 Next, insert the key fully into the console. Each time one of the buttons is pulled from the console. 2 Plug in the console. Note: After the buttons are pressed...
..., adjust the speed of the walking belt as needed. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key. 4 Adjust the incline of the treadmill. Find the clip at the left. 2 Select the manual mode. tached to move at 1.0 mph. ... repeatedly to select the manual mode. 3 Press the Start button or the Speed v button to reach the selected incline setting. 10 Next, insert the key fully into the console. Each time one of the buttons is pulled from the console. 2 Plug in the console. Note: After the buttons are pressed...
English Manual
Page 11
...210;demoÓ mode. The display will be damaged. Note: Each time the Incline buttons are finished exercising, stop the walking belt and remove the key. Note: The speed can be touching the lower con- Press the Speed v button to show the elapsed time. Refer to the off the demo... of the program. If the handgrip pulse sensor is selected, the display will change to change the unit of the Stop buttons while inserting the key into the console. After a few seconds, one of measurement. When you are pressed, the display will show your heart rate will alternate between...
...210;demoÓ mode. The display will be damaged. Note: Each time the Incline buttons are finished exercising, stop the walking belt and remove the key. Note: The speed can be touching the lower con- Press the Speed v button to show the elapsed time. Refer to the off the demo... of the program. If the handgrip pulse sensor is selected, the display will change to change the unit of the Stop buttons while inserting the key into the console. After a few seconds, one of measurement. When you are pressed, the display will show your heart rate will alternate between...
English Manual
Page 12
...one of the preset programs, press the Select Workout button repeatedly until the Time/Segment Time display counts down to 6%. A moment after the key is removed, the console is raised to the storage position. The Time/ Segment Time display will automatically adjust to start the program. The program...the program temporarily, press one incline setting are finished using the treadmill, move the on page 11. 5 When the program has ended, remove the key. When only three seconds remain in this way until one of the treadmill is at 1.5% when the treadmill is in a safe place. To ...
...one of the preset programs, press the Select Workout button repeatedly until the Time/Segment Time display counts down to 6%. A moment after the key is removed, the console is raised to the storage position. The Time/ Segment Time display will automatically adjust to start the program. The program...the program temporarily, press one incline setting are finished using the treadmill, move the on page 11. 5 When the program has ended, remove the key. When only three seconds remain in this way until one of the treadmill is at 1.5% when the treadmill is in a safe place. To ...
English Manual
Page 13
... TO USE THE PULSE PROGRAMS WARNING: If you have heart problems, or if you are over 60 years of the two pulse programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. Note: The pulse programs require an optional chest pulse sensor. 1... Insert the key into several time segments of your age. To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor. 3 Select one...
... TO USE THE PULSE PROGRAMS WARNING: If you have heart problems, or if you are over 60 years of the two pulse programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. Note: The pulse programs require an optional chest pulse sensor. 1... Insert the key into several time segments of your age. To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor. 3 Select one...
English Manual
Page 14
.... 7 Follow your progress with the four displays. The incline must be at 1.5%. To end the program, press a Stop button, remove the key, and then reinsert the key. 14 Next, remove the key from the console and put it in the ÒdemoÓ mode. When you can adjust the setting with the chest... the treadmill is detected. Note: If the displays and indicators on page 11. 8 When the program has ended, remove the key. Refer to step 5 on the console remain lit after the key is removed, the console is too high or too low, you are finished using the treadmill, move the on/off...
.... 7 Follow your progress with the four displays. The incline must be at 1.5%. To end the program, press a Stop button, remove the key, and then reinsert the key. 14 Next, remove the key from the console and put it in the ÒdemoÓ mode. When you can adjust the setting with the chest... the treadmill is detected. Note: If the displays and indicators on page 11. 8 When the program has ended, remove the key. Refer to step 5 on the console remain lit after the key is removed, the console is too high or too low, you are finished using the treadmill, move the on/off...
English Manual
Page 17
... end of the treadmill is about to change . 17 Plug the adapter into your CD player. Plug the RCA adapter into the console. When the key is pressed, your personal trainer will not respond to use an iFIT.com CD or video program. B ANT. IN VIDEO AUDIO IN CH 34 RF... OUT 4 Press the PLAY button on your VCR. 1 Insert the key into the AUDIO OUT jack on your CD player or VCR. OUT RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after...
... end of the treadmill is about to change . 17 Plug the adapter into your CD player. Plug the RCA adapter into the console. When the key is pressed, your personal trainer will not respond to use an iFIT.com CD or video program. B ANT. IN VIDEO AUDIO IN CH 34 RF... OUT 4 Press the PLAY button on your VCR. 1 Insert the key into the AUDIO OUT jack on your CD player or VCR. OUT RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after...
English Manual
Page 18
... CD player and the CD skips, set the CD player on the floor or another CD or video program, press a Stop button or remove the key and go to the next settings of the CD or video program. If the volume is too high or too low, the console may not... the CD or video program. When the CD or video program is not flashing. However, when the next ÒchirpÓ is completed, remove the key. The Time/Segment Time display will begin to move at any time by pressing the stop and the Time/Segment Time display will begin to...
... CD player and the CD skips, set the CD player on the floor or another CD or video program, press a Stop button or remove the key and go to the next settings of the CD or video program. If the volume is too high or too low, the console may not... the CD or video program. When the CD or video program is not flashing. However, when the next ÒchirpÓ is completed, remove the key. The Time/Segment Time display will begin to move at any time by pressing the stop and the Time/Segment Time display will begin to...
English Manual
Page 19
Our new internet site at www.iFIT.com allows you achieve your specific exercise goals. In addition, you start the program. When the key is not flashing. To use a program from our internet site, press the Program Select button repeatedly until the iFIT.com indicator lights. 3 Go to your ... countdown ends, the program will begin walking. In addition, you can play iFIT.com audio and video programs directly from our internet site. 1 Insert the key into the console. By adding an optional upgrade module to start the program, an on page 16. Find the clip attached to the treadmill and...
Our new internet site at www.iFIT.com allows you achieve your specific exercise goals. In addition, you start the program. When the key is not flashing. To use a program from our internet site, press the Program Select button repeatedly until the iFIT.com indicator lights. 3 Go to your ... countdown ends, the program will begin walking. In addition, you can play iFIT.com audio and video programs directly from our internet site. 1 Insert the key into the console. By adding an optional upgrade module to start the program, an on page 16. Find the clip attached to the treadmill and...
English Manual
Page 20
...two pulse programs. To purchase the optional chest pulse sensor, call toll-free 1-800-690-4990. To exit the information mode, remove the key from miles per hour to the console. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps...display. Imagine on the console will appear in the ÒdemoÓ mode. IMPORTANT: The Calories/Pulse display should be plugged in, the key can use your computer to track your workouts and allows you can be shown: The Time/Segment Time display will automatically light in a preset ...
...two pulse programs. To purchase the optional chest pulse sensor, call toll-free 1-800-690-4990. To exit the information mode, remove the key from miles per hour to the console. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps...display. Imagine on the console will appear in the ÒdemoÓ mode. IMPORTANT: The Calories/Pulse display should be plugged in, the key can use your computer to track your workouts and allows you can be shown: The Time/Segment Time display will automatically light in a preset ...
English Manual
Page 22
...d. The walking belt slows when walked on the frame near the power cord. If the walking belt is properly tightened. 22 Remove the key and UNPLUG THE POWER CORD. If further assistance is plugged into a surge protector, and that the on/off the walking platform. Make ...999-3756, Monday through Friday, 6 a.m. PROBLEM SOLUTION 1. The power turns off switch located on a. d On Position 2. Make sure that the key is properly tightened, you should be permanently dam- 3Ð4Ó aged. until the walking belt is overtightened, tread- The power does not turn...
...d. The walking belt slows when walked on the frame near the power cord. If the walking belt is properly tightened. 22 Remove the key and UNPLUG THE POWER CORD. If further assistance is plugged into a surge protector, and that the on/off the walking platform. Make ...999-3756, Monday through Friday, 6 a.m. PROBLEM SOLUTION 1. The power turns off switch located on a. d On Position 2. Make sure that the key is properly tightened, you should be permanently dam- 3Ð4Ó aged. until the walking belt is overtightened, tread- The power does not turn...
English Manual
Page 23
... side of 26 85 the Pulley (11). Next, remove the screws from the console and UN- Plug in the power cord, insert the key and run the treadmill for a few minutes. When the walking belt is properly tightened. 5. Turn the Pulley until the walking belt is correctly...1/4 of a turn each . If the walking belt has shifted to overtighten the walking belt. Plug in the power cord, in the power cord, insert the key and run the treadmill for a few minutes to the a left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each...
... side of 26 85 the Pulley (11). Next, remove the screws from the console and UN- Plug in the power cord, insert the key and run the treadmill for a few minutes. When the walking belt is properly tightened. 5. Turn the Pulley until the walking belt is correctly...1/4 of a turn each . If the walking belt has shifted to overtighten the walking belt. Plug in the power cord, in the power cord, insert the key and run the treadmill for a few minutes to the a left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each...
English Manual
Page 24
...preparation for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your exercise program. The key to success is intended only as you , first find the three numbers above your Òtraining zone.Ó The lower two numbers ...five workouts each workout with the proper intensity. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is especially important for en- Aerobic Exercise If your heart rate as a guide. This increases the demand ...
...preparation for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your exercise program. The key to success is intended only as you , first find the three numbers above your Òtraining zone.Ó The lower two numbers ...five workouts each workout with the proper intensity. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is especially important for en- Aerobic Exercise If your heart rate as a guide. This increases the demand ...
English Manual
Page 26
Nut Pulse Mounting Plate Front Roller Adj. Key No. Description Key No. Qty. Bolt Side Hood Tab Hood Tab Screw/Reed Switch Screw Wheel Spacer Front Hood Tab Reed Switch Clip Motor 2-lb. Hand Weight Reed ... Lock Spring Lock Knob Collar Pin Clip Lock Pin Pulse Bar Console Base Screw Console Base Cover Cover Screw Pulse Sensor Cover Sensor Cover Screw Key/Clip Console Base Book Holder Lens Console Lift Frame Releasable Tie Magnet Cable Tie Clamp 8Ó Power Wire 8Ó Cable Tie Jack 10Õ iFIT...
Nut Pulse Mounting Plate Front Roller Adj. Key No. Description Key No. Qty. Bolt Side Hood Tab Hood Tab Screw/Reed Switch Screw Wheel Spacer Front Hood Tab Reed Switch Clip Motor 2-lb. Hand Weight Reed ... Lock Spring Lock Knob Collar Pin Clip Lock Pin Pulse Bar Console Base Screw Console Base Cover Cover Screw Pulse Sensor Cover Sensor Cover Screw Key/Clip Console Base Book Holder Lens Console Lift Frame Releasable Tie Magnet Cable Tie Clamp 8Ó Power Wire 8Ó Cable Tie Jack 10Õ iFIT...
English Manual
Page 27
...; Green Wire, M/Ring 4Ó Green Wire, F/Ring 20Ó Blue Wire, 2 F 4Ó Black Wire, 2 Female 8Ó White Wire, 2 Female 4Ó Red Wire, M/F 4Ó Blue Wire, M/F Key No. For information about the iFIT.com module, iFIT.com CDÕs, or iFIT.com videocassettes, call toll-free 1-800-690-4990. Description # 1 8Ó Black... subject to change without notice. 27 For information about the optional chest pulse sensor, see page 20. #These parts are not illustrated Specifications are optional. Key No.
...; Green Wire, M/Ring 4Ó Green Wire, F/Ring 20Ó Blue Wire, 2 F 4Ó Black Wire, 2 Female 8Ó White Wire, 2 Female 4Ó Red Wire, M/F 4Ó Blue Wire, M/F Key No. For information about the iFIT.com module, iFIT.com CDÕs, or iFIT.com videocassettes, call toll-free 1-800-690-4990. Description # 1 8Ó Black... subject to change without notice. 27 For information about the optional chest pulse sensor, see page 20. #These parts are not illustrated Specifications are optional. Key No.
English Manual
Page 30
...6 p.m. Before calling, please note the following information: ¥ The MODEL NUMBER of the product (HRTL06900) ¥ The NAME of the product (HealthRider¨ S250iª treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this product to be pre-authorized by ICON. LIMITED WARRANTY... ICON Health & Fitness, Inc. (ICON), warrants this manual) ¥ The KEY NUMBER and DESCRIPTION of ICON Health & Fitness, Inc. ...
...6 p.m. Before calling, please note the following information: ¥ The MODEL NUMBER of the product (HRTL06900) ¥ The NAME of the product (HealthRider¨ S250iª treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this product to be pre-authorized by ICON. LIMITED WARRANTY... ICON Health & Fitness, Inc. (ICON), warrants this manual) ¥ The KEY NUMBER and DESCRIPTION of ICON Health & Fitness, Inc. ...