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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
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...precau- Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. Wear appropriate exercise clothing when using the elliptical crosstrainer. 7. ICON assumes no responsibility for inhome use it to ensure that all users are adequately informed ...35 or persons with a mat beneath it in this or any exercise program, consult your physician. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at 0345-089009 to a stop immediately. 4. If you stop exercising, allow the pedals to slowly come to ...
...precau- Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. Wear appropriate exercise clothing when using the elliptical crosstrainer. 7. ICON assumes no responsibility for inhome use it to ensure that all users are adequately informed ...35 or persons with a mat beneath it in this or any exercise program, consult your physician. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at 0345-089009 to a stop immediately. 4. If you stop exercising, allow the pedals to slowly come to ...
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... adjustable resistance and incline to a whole new world of natural, ellipticalmotion exercise from your benefit, read this manual for selecting the revolutionary HealthRider® E330 elliptical crosstrainer. If you get the most from HealthRider. BEFORE YOU BEGIN Congratulations for the location of the decal). Before reading further, please look at 0345-089009. To help you...
... adjustable resistance and incline to a whole new world of natural, ellipticalmotion exercise from your benefit, read this manual for selecting the revolutionary HealthRider® E330 elliptical crosstrainer. If you get the most from HealthRider. BEFORE YOU BEGIN Congratulations for the location of the decal). Before reading further, please look at 0345-089009. To help you...
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.... Attach the Rear Stabiliser with two M10 x 105mm Carriage Bolts (27) and two M10 Nylon Locknuts (26). 1 26 1 26 65 2. Do not dispose of the elliptical crosstrainer in assembly. Pull the bot- 2 tom of the Resistance Control away from the Upright and then slide it down to see if it . 27 Tab...
.... Attach the Rear Stabiliser with two M10 x 105mm Carriage Bolts (27) and two M10 Nylon Locknuts (26). 1 26 1 26 65 2. Do not dispose of the elliptical crosstrainer in assembly. Pull the bot- 2 tom of the Resistance Control away from the Upright and then slide it down to see if it . 27 Tab...
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... Arm (6). Apply a small amount of the Axle (19). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 9 Slide an Upper Body Arm (7) onto each of the elliptical crosstrainer are turned as shown. 11. Attach the Right Pedal Arm (not shown) in the same way. 12. Make sure that all...
... Arm (6). Apply a small amount of the Axle (19). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 9 Slide an Upper Body Arm (7) onto each of the elliptical crosstrainer are turned as shown. 11. Attach the Right Pedal Arm (not shown) in the same way. 12. Make sure that all...
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... the intensity of the pedals can turn the resistance control clockwise; Control 10 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that you may choose to turn the control counterclockwise...will continue to decrease the resistance, turn the pedal disks in either direction. Important: The elliptical crosstrainer does not have a freewheel; Pedal Disk Pedal To dismount the elliptical crosstrainer, wait until the flywheel stops. to move with a continuous motion.
... the intensity of the pedals can turn the resistance control clockwise; Control 10 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that you may choose to turn the control counterclockwise...will continue to decrease the resistance, turn the pedal disks in either direction. Important: The elliptical crosstrainer does not have a freewheel; Pedal Disk Pedal To dismount the elliptical crosstrainer, wait until the flywheel stops. to move with a continuous motion.
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... tightly; LUBRICATING THE INCLINE BRACKET The incline bracket and the bolt on which it . Apply a small amount of the elliptical crosstrainer regularly. For smooth operation of the levelling pads Jam Pad Nut should be adjusted. Replace any worn parts immediately. Never ...use alcohol, abrasives, or chemicals. 14 Upright Incline Bracket HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer does not sit flat on each levelling pad. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the ...
... tightly; LUBRICATING THE INCLINE BRACKET The incline bracket and the bolt on which it . Apply a small amount of the elliptical crosstrainer regularly. For smooth operation of the levelling pads Jam Pad Nut should be adjusted. Replace any worn parts immediately. Never ...use alcohol, abrasives, or chemicals. 14 Upright Incline Bracket HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer does not sit flat on each levelling pad. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the ...
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...be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (HREVEL05983) • The NAME OF THE PRODUCT (HealthRider® E330 elliptical crosstrainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of ...the part(s) from page 18 of ICON Health & Fitness, Inc. HealthRider® is a registered trademark of this manual. HOW TO ORDER REPLACEMENT ...
...be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (HREVEL05983) • The NAME OF THE PRODUCT (HealthRider® E330 elliptical crosstrainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of ...the part(s) from page 18 of ICON Health & Fitness, Inc. HealthRider® is a registered trademark of this manual. HOW TO ORDER REPLACEMENT ...