English Manual
Page 3
... sustained by persons weighing more than 250 pounds. 8. do not arch your physician. WARNING: Before beginning this manual before using . The elliptical crosstrainer is not a medical device. Inspect and properly tighten all instructions before using the elliptical crosstrainer; Various factors, including the user's movement, may affect the accuracy of serious injury, read the...
... sustained by persons weighing more than 250 pounds. 8. do not arch your physician. WARNING: Before beginning this manual before using . The elliptical crosstrainer is not a medical device. Inspect and properly tighten all instructions before using the elliptical crosstrainer; Various factors, including the user's movement, may affect the accuracy of serious injury, read the...
English Manual
Page 4
... the most from your knees and ankles. To help you , note the product model number and serial number before you have questions after reading this manual for selecting the new HealthRider® C860E elliptical crosstrainer. until 6 p.m. BEFORE YOU BEGIN Congratulations for the location of the decal). And the unique...
... the most from your knees and ankles. To help you , note the product model number and serial number before you have questions after reading this manual for selecting the new HealthRider® C860E elliptical crosstrainer. until 6 p.m. BEFORE YOU BEGIN Congratulations for the location of the decal). And the unique...
English Manual
Page 10
... touch of your workout. The console also features new iFIT.com interactive technology. In addition, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). ... H K J I FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer can even measure your heart rate using the built-in your workouts more enjoyable and effective. When the manual mode of the console is like having a personal trainer right in handgrip pulse sensor.
... touch of your workout. The console also features new iFIT.com interactive technology. In addition, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). ... H K J I FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer can even measure your heart rate using the built-in your workouts more enjoyable and effective. When the manual mode of the console is like having a personal trainer right in handgrip pulse sensor.
English Manual
Page 11
... feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is a goal pace. A. D. When the manual mode is selected. Feedback mode indicators-These indicators show which unit of the display will appear. This bar graph represents your exercise pace, and the...gradually decrease during the first half of the display will show a 9 or 10. As you can show how the resistance of the elliptical crosstrainer and the target pace will gradually increase during the last half. buttons-These buttons control the resistance of fat calories you have ...
... feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is a goal pace. A. D. When the manual mode is selected. Feedback mode indicators-These indicators show which unit of the display will appear. This bar graph represents your exercise pace, and the...gradually decrease during the first half of the display will show a 9 or 10. As you can show how the resistance of the elliptical crosstrainer and the target pace will gradually increase during the last half. buttons-These buttons control the resistance of fat calories you have ...
English Manual
Page 12
...buttons. Press the Display Mode button repeatedly until the upper right corner of the elliptical crosstrainer. grip pulse sensor, place your pace, additional bars will be touching the lower contacts. HOW TO USE THE MANUAL MODE 1 Turn on the metal contacts. When the console is blank. 3 Begin...time, the distance that the Scan indicator does not appear. 5 Measure your hands. As you have burned, and the approximate number of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or...
...buttons. Press the Display Mode button repeatedly until the upper right corner of the elliptical crosstrainer. grip pulse sensor, place your pace, additional bars will be touching the lower contacts. HOW TO USE THE MANUAL MODE 1 Turn on the metal contacts. When the console is blank. 3 Begin...time, the distance that the Scan indicator does not appear. 5 Measure your hands. As you have burned, and the approximate number of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or...
English Manual
Page 13
...resistance setting and/or pace setting may be shown by the right bar graph in the program. However, when the current period of the elliptical crosstrainer will appear in the display to show the time remaining in the display. (The Increase Arrow left bar graph will show the ... the right bar graph changes during the last half. 3 Start the program. One resistance setting and one of bars appear on , the manual mode will automatically change the resistance level by the applicable profile on the console show your pace is completed, the resistance level will be selected...
...resistance setting and/or pace setting may be shown by the right bar graph in the program. However, when the current period of the elliptical crosstrainer will appear in the display to show the time remaining in the display. (The Increase Arrow left bar graph will show the ... the right bar graph changes during the last half. 3 Start the program. One resistance setting and one of bars appear on , the manual mode will automatically change the resistance level by the applicable profile on the console show your pace is completed, the resistance level will be selected...
English Manual
Page 14
...hands on the console. Each Heart Rate program consists of your age, press the + or - buttons. Follow the steps below to step 1 on , the manual mode will be saved in the display instead of 20 oneminute periods. Each time you exercise; One resistance setting and one of the display. As...rate between 65% and 85% of your maximum heart rate while you hold the handgrips, keep your heart rate between 65% and 80% of the elliptical crosstrainer will automatically change as shown by pressing the + and - The profiles numbered 9 and 10 on the console. It is designed to hold the...
...hands on the console. Each Heart Rate program consists of your age, press the + or - buttons. Follow the steps below to step 1 on , the manual mode will be saved in the display instead of 20 oneminute periods. Each time you exercise; One resistance setting and one of the display. As...rate between 65% and 85% of your maximum heart rate while you hold the handgrips, keep your heart rate between 65% and 80% of the elliptical crosstrainer will automatically change as shown by pressing the + and - The profiles numbered 9 and 10 on the console. It is designed to hold the...
English Manual
Page 18
... with the feedback modes. Refer to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. The program will alert you when the resistance and/or the pace setting is turned on, the manual mode will begin guiding you are using an iFIT.com CD, insert the CD into...way as a Smart program (refer to change when a "chirp" is heard: • Make sure that it is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . To select the iFIT.com mode, press the iFIT.com button. A moment after the play button...
... with the feedback modes. Refer to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. The program will alert you when the resistance and/or the pace setting is turned on, the manual mode will begin guiding you are using an iFIT.com CD, insert the CD into...way as a Smart program (refer to change when a "chirp" is heard: • Make sure that it is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . To select the iFIT.com mode, press the iFIT.com button. A moment after the play button...
English Manual
Page 19
..., an electronic "chirping" sound will alert you when the resistance and/or the pace setting is turned on, the manual mode will begin . Follow the steps below to the elliptical crosstrainer and begin exercising. Each time the console is about to step 5 on page 12. 10 When you start ...line instructions for using a program. 6 Follow the on-line instructions to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. A list of the display. 3 Go to your computer and start the program....
..., an electronic "chirping" sound will alert you when the resistance and/or the pace setting is turned on, the manual mode will begin . Follow the steps below to the elliptical crosstrainer and begin exercising. Each time the console is about to step 5 on page 12. 10 When you start ...line instructions for using a program. 6 Follow the on-line instructions to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. A list of the display. 3 Go to your computer and start the program....