Owner s Manual PDF
Page 11
... and enter a value for many years (with your compatible heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate reserve (maximum heart rate minus resting heart rate). • Select %LTHR to view and edit the ... a short walk (at any time. The default values can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 21). 8 Select Resting HR, and enter your resting heart rate. 9 Select Zones > Based On. 10Select an option: • Select BPM to running, cycling, and swimming. 4 ...
... and enter a value for many years (with your compatible heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate reserve (maximum heart rate minus resting heart rate). • Select %LTHR to view and edit the ... a short walk (at any time. The default values can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 21). 8 Select Resting HR, and enter your resting heart rate. 9 Select Zones > Based On. 10Select an option: • Select BPM to running, cycling, and swimming. 4 ...
Owner s Manual PDF
Page 26
...HRM-Run Specifications Battery type Battery life Operating temperature range Radio frequency/protocol Water rating User-replaceable CR2032, 3 V 1 yr. (approximately 1 hr./day) From -10° to 50°C (from 14° to 122°F) 2.4 GHz ANT+ wireless communications protocol 5 ATM*... Defaults > Yes. The temperature reading is not updated every second. Getting More Information You can find more information, go to www.garmin.com/waterrating. Your device memory contains important system files that should remove the watch face without a second hand (Customizing the Watch Face...
...HRM-Run Specifications Battery type Battery life Operating temperature range Radio frequency/protocol Water rating User-replaceable CR2032, 3 V 1 yr. (approximately 1 hr./day) From -10° to 50°C (from 14° to 122°F) 2.4 GHz ANT+ wireless communications protocol 5 ATM*... Defaults > Yes. The temperature reading is not updated every second. Getting More Information You can find more information, go to www.garmin.com/waterrating. Your device memory contains important system files that should remove the watch face without a second hand (Customizing the Watch Face...
Owner s Manual PDF
Page 27
... . • Hand wash the heart rate monitor after every use a sharp object to calculate your swolf score. NOTE: Do not overtighten. 7 Replace the sleeve. Average HR: The average heart rate for the current activity. Prolonged exposure to these substances can cause corrosion of sweat and salt on the front  cover...
... . • Hand wash the heart rate monitor after every use a sharp object to calculate your swolf score. NOTE: Do not overtighten. 7 Replace the sleeve. Average HR: The average heart rate for the current activity. Prolonged exposure to these substances can cause corrosion of sweat and salt on the front  cover...
Owner s Manual PDF
Page 28
...running . Avg. %Max.: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current interval. HR: The average heart rate for the current swim interval. Distance: The distance traveled for the current swim interval. Max. %HRR: The ... per stroke during the current activity. Int. Vert. Vert. Glide Ratio: The ratio of pool lengths completed during the current interval. HR %Max.: The percentage of total calories burned. Interval Lengths: The number of horizontal distance traveled to descend from your current location using ...
...running . Avg. %Max.: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current interval. HR: The average heart rate for the current swim interval. Distance: The distance traveled for the current swim interval. Max. %HRR: The ... per stroke during the current activity. Int. Vert. Vert. Glide Ratio: The ratio of pool lengths completed during the current interval. HR %Max.: The percentage of total calories burned. Interval Lengths: The number of horizontal distance traveled to descend from your current location using ...
Owner s Manual PDF
Page 29
...The average left or right by the foot pod. Lap Cadence: Running. Lap Distance: The distance traveled for the last completed interval. Lap HR %Max.: The average percentage of laps completed for the current lap. Laps: The number of maximum heart rate for the last completed lap.... distance to perform. Pedal Smooth.: The measurement of how evenly a rider is a real-time assessment of ascent in knots. L. L. Last Lap HR: The average heart rate for the current lap. Max. Power Zone: The current range of descent in meters. Lap NP: The average Normalized Power...
...The average left or right by the foot pod. Lap Cadence: Running. Lap Distance: The distance traveled for the last completed interval. Lap HR %Max.: The average percentage of laps completed for the current lap. Laps: The number of maximum heart rate for the last completed lap.... distance to perform. Pedal Smooth.: The measurement of how evenly a rider is a real-time assessment of ascent in knots. L. L. Last Lap HR: The average heart rate for the current lap. Max. Power Zone: The current range of descent in meters. Lap NP: The average Normalized Power...
