Owners Manual
Page 4
Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the Heart Rate Monitor.. 10 Using the Foot Pod (... History 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 Requirements 27 Computer Pairing 28 Settings 29 Run Settings 30 Biking Settings 31 FR70 Owner's Manual
Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the Heart Rate Monitor.. 10 Using the Foot Pod (... History 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 Requirements 27 Computer Pairing 28 Settings 29 Run Settings 30 Biking Settings 31 FR70 Owner's Manual
Owners Manual
Page 6
Getting Started Getting Started Buttons ➊ ➋ ➎ ➌ ➍ ➊ LIGHT/ • Press to turn the backlight on. • Press and hold to pair with your ANT+™ weight scale (optional). ➋ ▲/▼ • Press to scroll through training ... timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time. 4 FR70 Owner's Manual
Getting Started Getting Started Buttons ➊ ➋ ➎ ➌ ➍ ➊ LIGHT/ • Press to turn the backlight on. • Press and hold to pair with your ANT+™ weight scale (optional). ➋ ▲/▼ • Press to scroll through training ... timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time. 4 FR70 Owner's Manual
Owners Manual
Page 7
.... Bike sensor is connected to see more settings or history. Foot pod sensor is on. FR70 Backlight Press LIGHT/ to 20 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to turn on page 6.) FR70 Owner's Manual 5 Alarm is active. Icons Press ▲ to change modes. (See image on the...
.... Bike sensor is connected to see more settings or history. Foot pod sensor is on. FR70 Backlight Press LIGHT/ to 20 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to turn on page 6.) FR70 Owner's Manual 5 Alarm is active. Icons Press ▲ to change modes. (See image on the...
Owners Manual
Page 8
Use the chart on page 7 to conserve the battery. For more battery information, see page 34. When you initially turn on your watch. Menu Mode 6 FR70 Owner's Manual Press MODE to turn on the watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm)...an individual who has trained intensely for many years (with the power off to determine your activity class. Getting Started Time Mode Training Mode Turn on Your FR70 Your watch and are completing the setup wizard, set your activity class and indicate if you are a lifetime athlete.
Use the chart on page 7 to conserve the battery. For more battery information, see page 34. When you initially turn on your watch. Menu Mode 6 FR70 Owner's Manual Press MODE to turn on the watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm)...an individual who has trained intensely for many years (with the power off to determine your activity class. Getting Started Time Mode Training Mode Turn on Your FR70 Your watch and are completing the setup wizard, set your activity class and indicate if you are a lifetime athlete.
Owners Manual
Page 10
...to send data to pair it is already paired. After you pair the first time, your FR70 automatically recognizes your sensor, and you can go near other sensors while the FR70 is trying to wear the heart rate monitor, take a few seconds when the sensors are ... SPORT. 3. If you purchased a sensor (with ANT+ wireless technology) separately, you turn on the FR70 screen when the sensor is selected. 4. When paired, your FR70 only receives data from other sensors. Bring your sensor within range (3 m) of the FR70. 2. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE ...
...to send data to pair it is already paired. After you pair the first time, your FR70 automatically recognizes your sensor, and you can go near other sensors while the FR70 is trying to wear the heart rate monitor, take a few seconds when the sensors are ... SPORT. 3. If you purchased a sensor (with ANT+ wireless technology) separately, you turn on the FR70 screen when the sensor is selected. 4. When paired, your FR70 only receives data from other sensors. Bring your sensor within range (3 m) of the FR70. 2. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE ...
Owners Manual
Page 15
... possible at your foot pod distance seems slightly high or low each time you run, you may have to pair the foot pod and the FR70. Run or walk the known distance. 4. A regulation track (one lap = 400 m) is 400 m. Use ▲/▼ to adjust the calibration ...Manual Calibration If your typical pace. 3. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE > MANUAL. 2. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to adjust the calibration factor. 3. Press STOP. If or foot pod data does not appear, you can manually...
... possible at your foot pod distance seems slightly high or low each time you run, you may have to pair the foot pod and the FR70. Run or walk the known distance. 4. A regulation track (one lap = 400 m) is 400 m. Use ▲/▼ to adjust the calibration ...Manual Calibration If your typical pace. 3. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE > MANUAL. 2. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to adjust the calibration factor. 3. Press STOP. If or foot pod data does not appear, you can manually...
Owners Manual
Page 18
.... Press MODE to save and return to the alarm page. The alarm page appears. 2. Press ▲/▼ to set the FR70 time for 9 minutes. Follow the instructions on the time page. 16 FR70 Owner's Manual Set a Second Time Zone You can set the time. 3. When finished, press MODE to save and return... hold ENTER. 3. Press ENTER to advance to adjust the minutes. 7. Time Mode Set the Alarm 1. Using the Alarm When the alarm sounds, press MODE to turn off the alarm, or press ENTER to the watch menu.
.... Press MODE to save and return to the alarm page. The alarm page appears. 2. Press ▲/▼ to set the FR70 time for 9 minutes. Follow the instructions on the time page. 16 FR70 Owner's Manual Set a Second Time Zone You can set the time. 3. When finished, press MODE to save and return... hold ENTER. 3. Press ENTER to advance to adjust the minutes. 7. Time Mode Set the Alarm 1. Using the Alarm When the alarm sounds, press MODE to turn off the alarm, or press ENTER to the watch menu.
Owners Manual
Page 24
... advance to enter a time interval. Use ▲/▼ arrows to set highlighted value. 5. Press ENTER to advance to enter a time interval. FR70 Owner's Manual Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > OFF. 22 Interval Workouts You can be based on time or distance for the... activity and rest portions of REPS. Press MODE > TRAINING > INTERVALS > SETUP. 2. Use ▲/▼ to the next field. 7. Turning Off Virtual Partner 1. The intervals can create interval workouts with your pace is behind the Virtual Partner's pace. 5. Press ENTER to set a rest type...
... advance to enter a time interval. Use ▲/▼ arrows to set highlighted value. 5. Press ENTER to advance to enter a time interval. FR70 Owner's Manual Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > OFF. 22 Interval Workouts You can be based on time or distance for the... activity and rest portions of REPS. Press MODE > TRAINING > INTERVALS > SETUP. 2. Use ▲/▼ to the next field. 7. Turning Off Virtual Partner 1. The intervals can create interval workouts with your pace is behind the Virtual Partner's pace. 5. Press ENTER to set a rest type...
Owners Manual
Page 26
Touch your FR70 will beep and display a message indicating that it is linked to the ANT+ "Link Here" logo on the fitness equipment to Compatible Equipment 1. Note: The fitness equipment and your FR70 to the fitness equipment. 4. Turn on the fitness equipment to begin. The watch and exercise session. 24 FR70 Owner's Manual Press STOP on the fitness equipment for 2 seconds. Press MODE > TRAINING. 2. Training Mode Linking to stop the watch will stay linked until you end the session, or until you leave the area. 5. Press START on the compatible equipment console. 3.
Touch your FR70 will beep and display a message indicating that it is linked to the ANT+ "Link Here" logo on the fitness equipment to Compatible Equipment 1. Note: The fitness equipment and your FR70 to the fitness equipment. 4. Turn on the fitness equipment to begin. The watch and exercise session. 24 FR70 Owner's Manual Press STOP on the fitness equipment for 2 seconds. Press MODE > TRAINING. 2. Training Mode Linking to stop the watch will stay linked until you end the session, or until you leave the area. 5. Press START on the compatible equipment console. 3.
Owners Manual
Page 29
Turn on your computer. 4. Connect the USB ANT Stick to an available USB port on the computer. (An Internet connection is in regular time mode. Bring the FR70 within range (5 m) of exercise files. Periodically upload data to your computer using the ANT+ wireless technology. Verify that there are no FR70... timers running or active training sessions, and that the necessary USB drivers are having problems uploading data, you can use Garmin Connect to store and analyze your workout data. Note: If you are ...
Turn on your computer. 4. Connect the USB ANT Stick to an available USB port on the computer. (An Internet connection is in regular time mode. Bring the FR70 within range (5 m) of exercise files. Periodically upload data to your computer using the ANT+ wireless technology. Verify that there are no FR70... timers running or active training sessions, and that the necessary USB drivers are having problems uploading data, you can use Garmin Connect to store and analyze your workout data. Note: If you are ...
Owners Manual
Page 30
... requests to pair. 4. Using the Power Save Transfer Mode The power save transfer mode turns off the computer beacon unless the watch is set up for data upload. Select OFF. Select ON or OFF. 28 FR70 Owner's Manual Select ON. Press MODE > SETTINGS > SYSTEM > COMPUTER > PAIRING.... 2. Press MODE > SETTINGS > SYSTEM > COMPUTER > PAIRING. 3. Press YES. Uploading Data Computer Pairing Pairing Your FR70 With a New Computer 1. See the requirements on page 27. 2. Press MODE > SETTINGS > SYSTEM > COMPUTER > POWER SAVE TRANSFER. 2. Verify that the ...
... requests to pair. 4. Using the Power Save Transfer Mode The power save transfer mode turns off the computer beacon unless the watch is set up for data upload. Select OFF. Select ON or OFF. 28 FR70 Owner's Manual Select ON. Press MODE > SETTINGS > SYSTEM > COMPUTER > PAIRING.... 2. Press MODE > SETTINGS > SYSTEM > COMPUTER > PAIRING. 3. Press YES. Uploading Data Computer Pairing Pairing Your FR70 With a New Computer 1. See the requirements on page 27. 2. Press MODE > SETTINGS > SYSTEM > COMPUTER > POWER SAVE TRANSFER. 2. Verify that the ...
Owners Manual
Page 32
...lap counter resets when a manual lap is on , the timer automatically pauses when your pace falls below a preset pace. TRAINING PAGES-set up running . FR70 Owner's Manual you want to automatically cycle through all of the training data pages 30 while the timer is on , laps are triggered by distance... to access setup menus for the following: • RUN • GENERAL • BIKE Run Settings Press MODE > SETTINGS > SPORT > RUN. AUTO PAUSE®-turn Auto Lap on the heart rate monitor feature and set up the training pages and data fields you can also set . You can use the...
...lap counter resets when a manual lap is on , the timer automatically pauses when your pace falls below a preset pace. TRAINING PAGES-set up running . FR70 Owner's Manual you want to automatically cycle through all of the training data pages 30 while the timer is on , laps are triggered by distance... to access setup menus for the following: • RUN • GENERAL • BIKE Run Settings Press MODE > SETTINGS > SPORT > RUN. AUTO PAUSE®-turn Auto Lap on the heart rate monitor feature and set up the training pages and data fields you can also set . You can use the...
Owners Manual
Page 33
... you want to automatically cycle through all of the training data pages while the timer is on, laps are triggered by distance; AUTO LAP®-turn Virtual Partner on or off . The auto lap counter resets when a manual lap is on the heart rate monitor feature and set . AUTO ... training pages and data fields you start the timer. You can use the auto scroll feature to display during your pace falls below a preset pace. FR70 Owner's Manual 31 Settings AUTO SCROLL-use the lap button to toggle or change numeric settings. Note: Use ▲/▼ to manually mark laps....
... you want to automatically cycle through all of the training data pages while the timer is on, laps are triggered by distance; AUTO LAP®-turn Virtual Partner on or off . The auto lap counter resets when a manual lap is on the heart rate monitor feature and set . AUTO ... training pages and data fields you start the timer. You can use the auto scroll feature to display during your pace falls below a preset pace. FR70 Owner's Manual 31 Settings AUTO SCROLL-use the lap button to toggle or change numeric settings. Note: Use ▲/▼ to manually mark laps....
Owners Manual
Page 34
...other data fields and data pages. L DIST ** Distance traveled in the current lap. 32 FR70 Owner's Manual On each mode: Run, General, or Bike. FAT calories burned. Race mode must be turned on the current activity. Repeat for the current lap. Press and hold ENTER to three data... fields. 1. CALORIES Amount of calories burned. Race mode turns off when you can show up to change the data field. 6. Data Field Options ** Requires an optional accessory. Select RUN, GENERAL, or ...
...other data fields and data pages. L DIST ** Distance traveled in the current lap. 32 FR70 Owner's Manual On each mode: Run, General, or Bike. FAT calories burned. Race mode must be turned on the current activity. Repeat for the current lap. Press and hold ENTER to three data... fields. 1. CALORIES Amount of calories burned. Race mode turns off when you can show up to change the data field. 6. Data Field Options ** Requires an optional accessory. Select RUN, GENERAL, or ...
Owners Manual
Page 36
...save transfer mode turns off the computer beacon unless the watch is low, the BATTERY LOW warning appears on the FR70 screen in Time mode. FR70 Battery The FR70 battery will last for important battery safety information. Conserving Battery Life Excessive use ). Battery Information Warning: The FR70, the heart ...userreplaceable CR2032 batteries. See page 28. 34 FR70 Owner's Manual When the battery is in the product box for 1 year (typical use of the backlight reduces battery life. Set the backlight timeout to 5 seconds to http://buy.garmin .com. Note: If the battery is low...
...save transfer mode turns off the computer beacon unless the watch is low, the BATTERY LOW warning appears on the FR70 screen in Time mode. FR70 Battery The FR70 battery will last for important battery safety information. Conserving Battery Life Excessive use ). Battery Information Warning: The FR70, the heart ...userreplaceable CR2032 batteries. See page 28. 34 FR70 Owner's Manual When the battery is in the product box for 1 year (typical use of the backlight reduces battery life. Set the backlight timeout to 5 seconds to http://buy.garmin .com. Note: If the battery is low...
