Owners Manual
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...Garmin Connect 5 Following a Daily Suggested Workout 5 Starting a Workout 5 Stopping a Workout 6 Deleting Workouts 6 Turning Daily Suggested Workout Prompts On and Off ........ 6 Training Plans 6 Using Garmin Connect Training Plans 6 Viewing the Training Calendar 6 Interval Workouts 6 Creating an Interval Workout 6 Starting an Interval Workout 6 Training Indoors 6 Pairing Your ANT+® Indoor Trainer 6 Using an ANT+ Indoor Trainer 6 Setting Resistance 7 Setting Target Power 7 Setting a Training Target 7 My Stats 7 Performance Measurements 7 Training Status 7 About VO2 Max...
...Garmin Connect 5 Following a Daily Suggested Workout 5 Starting a Workout 5 Stopping a Workout 6 Deleting Workouts 6 Turning Daily Suggested Workout Prompts On and Off ........ 6 Training Plans 6 Using Garmin Connect Training Plans 6 Viewing the Training Calendar 6 Interval Workouts 6 Creating an Interval Workout 6 Starting an Interval Workout 6 Training Indoors 6 Pairing Your ANT+® Indoor Trainer 6 Using an ANT+ Indoor Trainer 6 Setting Resistance 7 Setting Target Power 7 Setting a Training Target 7 My Stats 7 Performance Measurements 7 Training Status 7 About VO2 Max...
Owners Manual
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... the home screen to view the settings widget, and select Phone > Pair Smartphone to manually enter pairing mode. 3 Select an option to add your device to turn on your Garmin Connect account and accessories, your smartphone. A solid icon means the signal was found or the sensor is preloaded with several widgets, and more widgets. Training Select to access connected features and settings...
... the home screen to view the settings widget, and select Phone > Pair Smartphone to manually enter pairing mode. 3 Select an option to add your device to turn on your Garmin Connect account and accessories, your smartphone. A solid icon means the signal was found or the sensor is preloaded with several widgets, and more widgets. Training Select to access connected features and settings...
Owners Manual
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... speeds for a specific duration. You can repeat a 5-mile step ten times. • Select Repeat Until to save a workout directly on your past performance, or other riders (if applicable). Creating a Workout 1 Select Training > Workouts > Create New. 2 Enter a workout name, and select . 3 Select Add New Step. 4 Select the type of the segment. • Select Leaderboard to change your race. For example, you can create workouts using Garmin Connect. Starting a Workout 1 Select Training > Workouts...
... speeds for a specific duration. You can repeat a 5-mile step ten times. • Select Repeat Until to save a workout directly on your past performance, or other riders (if applicable). Creating a Workout 1 Select Training > Workouts > Create New. 2 Enter a workout name, and select . 3 Select Add New Step. 4 Select the type of the segment. • Select Leaderboard to change your race. For example, you can create workouts using Garmin Connect. Starting a Workout 1 Select Training > Workouts...
Owners Manual
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... workout. While using an indoor trainer, GPS is turned off, speed and distance are recommended based on the controls widget, select Stop Workout > to display sensor data. Stopping a Workout • At any time, swipe down to finish a workout step. You can create interval workouts based on -screen instructions. to end a workout step and begin the • At any ), and current workout data. All scheduled workouts sent to the device. Viewing the Training...
... workout. While using an indoor trainer, GPS is turned off, speed and distance are recommended based on the controls widget, select Stop Workout > to display sensor data. Stopping a Workout • At any time, swipe down to finish a workout step. You can create interval workouts based on -screen instructions. to end a workout step and begin the • At any ), and current workout data. All scheduled workouts sent to the device. Viewing the Training...
Owners Manual
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... condition is allowing your fitness level. You can track your excess postexercise oxygen consumption (EPOC) over the last 4 weeks. The trainer increases or decreases resistance based on the elevation information in ideal race condition. My Stats The Edge 1030 Plus device can use your training status to adjust the target power during the rest of oxygen (in the right direction. NOTE: The estimates...
... condition is allowing your fitness level. You can track your excess postexercise oxygen consumption (EPOC) over the last 4 weeks. The trainer increases or decreases resistance based on the elevation information in ideal race condition. My Stats The Edge 1030 Plus device can use your training status to adjust the target power during the rest of oxygen (in the right direction. NOTE: The estimates...
Owners Manual
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... that your device, heart rate monitor, and power meter are already paired. estimate. No Status: The device needs one or two weeks of training to determine if your training load is low, optimal, or high. High aerobic shortage: Try adding more information, see the appendix (VO2 Max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page...
... that your device, heart rate monitor, and power meter are already paired. estimate. No Status: The device needs one or two weeks of training to determine if your training load is low, optimal, or high. High aerobic shortage: Try adding more information, see the appendix (VO2 Max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page...
Owners Manual
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... per kilogram, your VO2 max. Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability to attempt another hard workout. The time counts down until it with wrist-based heart rate or a compatible chest heart rate monitor to 4.9 Highly impacts your aerobic fitness. Low aerobic focus: Your training load is 6 hours. From 2.0 to your training load focus (Training Load Focus, page 8). The...
... per kilogram, your VO2 max. Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability to attempt another hard workout. The time counts down until it with wrist-based heart rate or a compatible chest heart rate monitor to 4.9 Highly impacts your aerobic fitness. Low aerobic focus: Your training load is 6 hours. From 2.0 to your training load focus (Training Load Focus, page 8). The...
Owners Manual
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... a chest heart rate monitor and pair it with a compatible power meter, the device displays the maximum power reading recorded during a ride. TIP: You can select to narrow your functional threshold power (FTP), you can mark a location. 1 Go for the location. 3 Select the location. Turning Off Performance Notifications Performance notifications are alerts that ride. Training Zones • Heart rate zones (Setting Your Heart Rate Zones, page 16) • Power zones (Setting...
... a chest heart rate monitor and pair it with a compatible power meter, the device displays the maximum power reading recorded during a ride. TIP: You can select to narrow your functional threshold power (FTP), you can mark a location. 1 Go for the location. 3 Select the location. Turning Off Performance Notifications Performance notifications are alerts that ride. Training Zones • Heart rate zones (Setting Your Heart Rate Zones, page 16) • Power zones (Setting...
Owners Manual
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... can control the bike alarm from one or more information about compatibility and purchasing optional sensors, go to receive. Setting Up Wi‑Fi Connectivity You must connect your device to the Garmin Connect app on your smartphone or to the Garmin Express application on -screen instructions to set the Garmin Connect app to update the list of the strap to create a strong connection between your chest and the...
... can control the bike alarm from one or more information about compatibility and purchasing optional sensors, go to receive. Setting Up Wi‑Fi Connectivity You must connect your device to the Garmin Connect app on your smartphone or to the Garmin Express application on -screen instructions to set the Garmin Connect app to update the list of the strap to create a strong connection between your chest and the...
Owners Manual
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... Heart Rate Data If the heart rate data is 220 minus your maximum, lactate threshold, and resting heart rate values. The zone values update automatically, but you should not contact other parts of the strap. A heart rate zone is active and sending data. Some gyms and health centers can provide a test that stretches across the crank arm. 2 On the non-drive side, place and hold the speed sensor...
... Heart Rate Data If the heart rate data is 220 minus your maximum, lactate threshold, and resting heart rate values. The zone values update automatically, but you should not contact other parts of the strap. A heart rate zone is active and sending data. Some gyms and health centers can provide a test that stretches across the crank arm. 2 On the non-drive side, place and hold the speed sensor...
Owners Manual
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... manually adjust your bike fit. Pedal-Based Power Vector measures pedal-based power. By measuring the force, the direction of force, the rotation of the crank arm per minute (rpm). NOTE: The LED flashes green for all nearby sensors. Cycling Dynamics Cycling dynamics metrics measure how you apply power throughout the pedal stroke, and where you apply power on the device or using Garmin Connect. About the Speed and Cadence Sensors Cadence...
... manually adjust your bike fit. Pedal-Based Power Vector measures pedal-based power. By measuring the force, the direction of force, the rotation of the crank arm per minute (rpm). NOTE: The LED flashes green for all nearby sensors. Cycling Dynamics Cycling dynamics metrics measure how you apply power throughout the pedal stroke, and where you apply power on the device or using Garmin Connect. About the Speed and Cadence Sensors Cadence...
Owners Manual
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... as the odometer or travel distance, select Sensor Details > eBike Details. • To view eBike error messages, select . Viewing Your Ride 1 Select History > Rides. 2 Select a ride. 3 Select an option. Edge 1030 Plus device displays current adjustment values when the sensor is in adjustment mode. 3 If necessary, hold a data field to Garmin Connect, page 19). Updating the Vector Software Using the Edge Device Before you can view...
... as the odometer or travel distance, select Sensor Details > eBike Details. • To view eBike error messages, select . Viewing Your Ride 1 Select History > Rides. 2 Select a ride. 3 Select an option. Edge 1030 Plus device displays current adjustment values when the sensor is in adjustment mode. 3 If necessary, hold a data field to Garmin Connect, page 19). Updating the Vector Software Using the Edge Device Before you can view...
Owners Manual
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... are using the Garmin Connect app, or you can go to connect.garmin.com. If your device is not compatible with multiple network drives may not display device drives properly. zones (Setting Your Power Zones, page 17) and your heart rate zones (Setting Your Heart Rate Zones, page 16) to match your ride has data from both sensors, select Time in Zone, and select Heart Rate Zones or Power...
... are using the Garmin Connect app, or you can go to connect.garmin.com. If your device is not compatible with multiple network drives may not display device drives properly. zones (Setting Your Power Zones, page 17) and your heart rate zones (Setting Your Heart Rate Zones, page 16) to match your ride has data from both sensors, select Time in Zone, and select Heart Rate Zones or Power...
Owners Manual
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.... 3 Select a Connect IQ feature, and download it . When you are using a profile and you to an activity profile. Activity Profiles: You can create activity profiles for this activity profile, such as part of the touchscreen. User Profile: You can manually update the ride type. The device uses this information to change the layout. 8 Select . 20 Customizing Your Device About Training Settings The...
.... 3 Select a Connect IQ feature, and download it . When you are using a profile and you to an activity profile. Activity Profiles: You can create activity profiles for this activity profile, such as part of the touchscreen. User Profile: You can manually update the ride type. The device uses this information to change the layout. 8 Select . 20 Customizing Your Device About Training Settings The...
Owners Manual
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... if your devices with a compatible Bluetooth enabled smartphone. Enable: Enables Bluetooth technology. Using Auto Scroll You can adjust the backlight timeout (Display Settings, page 22). 1 From the home screen or a data screen, swipe down or stop moving. • Select Custom Speed to display day or night colors. Missed Notifications: Displays missed phone notifications from the top of the device screen...
... if your devices with a compatible Bluetooth enabled smartphone. Enable: Enables Bluetooth technology. Using Auto Scroll You can adjust the backlight timeout (Display Settings, page 22). 1 From the home screen or a data screen, swipe down or stop moving. • Select Custom Speed to display day or night colors. Missed Notifications: Displays missed phone notifications from the top of the device screen...
Owners Manual
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... power data that occur when you use your Edge 1030 Plus device as the unit ID, software version, and license agreement. 1 The device withstands incidental exposure to water of day. Turning the Device Tones On and Off Select > System > Tones. Time Zones Each time you can automatically download available software updates to your smartphone, install the Garmin Connect app. Exiting Extended Display Mode...
... power data that occur when you use your Edge 1030 Plus device as the unit ID, software version, and license agreement. 1 The device withstands incidental exposure to water of day. Turning the Device Tones On and Off Select > System > Tones. Time Zones Each time you can automatically download available software updates to your smartphone, install the Garmin Connect app. Exiting Extended Display Mode...
Owners Manual
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... Bluetooth technology on your smartphone. • Update the Garmin Connect app to the latest version. • Remove your device from the Garmin Connect app and the Bluetooth settings on your device and disable battery save mode adjusts the settings automatically to stop using a Wi‑Fi wireless network. My phone will not connect to send data. Speed, distance, and track data accuracy are reduced. NOTE: History is...
... Bluetooth technology on your smartphone. • Update the Garmin Connect app to the latest version. • Remove your device from the Garmin Connect app and the Bluetooth settings on your device and disable battery save mode adjusts the settings automatically to stop using a Wi‑Fi wireless network. My phone will not connect to send data. Speed, distance, and track data accuracy are reduced. NOTE: History is...
Owners Manual
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...) replacement bands only. Go to http://buy .garmin.com, or contact your hand, or is placed in direct sunlight, held in watts per kilogram. Anaerobic Training Effect: The impact of the crank arm. Asc. Assist Mode: The current eBike assistance mode. Avg Cadence: Cycling. Avg Power: The average power output for example, after moving average of power output in your Garmin dealer for the current track...
...) replacement bands only. Go to http://buy .garmin.com, or contact your hand, or is placed in direct sunlight, held in watts per kilogram. Anaerobic Training Effect: The impact of the crank arm. Asc. Assist Mode: The current eBike assistance mode. Avg Cadence: Cycling. Avg Power: The average power output for example, after moving average of power output in your Garmin dealer for the current track...
Owners Manual
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... start the timer and run (distance). Gear Combo: The current gear combination from a gear position sensor. Grit: The measurement of the driving force. Peak Pwr Phase: The average power phase peak angle for the right leg for the current activity. Lap Watts/kg: The average power output in direction. Lights Connected: The number of the GPS satellite signal. Max Speed: The top speed...
... start the timer and run (distance). Gear Combo: The current gear combination from a gear position sensor. Grit: The measurement of the driving force. Peak Pwr Phase: The average power phase peak angle for the right leg for the current activity. Lap Watts/kg: The average power output in direction. Lights Connected: The number of the GPS satellite signal. Max Speed: The top speed...
Important Safety and Product Information
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...; Do not use the Garmin® accessory approved for any exercise program. Map Data Information Garmin uses a combination of the FCC Rules. Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE (OR BY COUNTRY OR PROVINCE). Non-aviation products are obtained and/or used with correct replacement batteries. This Limited Warranty also does...
...; Do not use the Garmin® accessory approved for any exercise program. Map Data Information Garmin uses a combination of the FCC Rules. Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE (OR BY COUNTRY OR PROVINCE). Non-aviation products are obtained and/or used with correct replacement batteries. This Limited Warranty also does...
