Assembly and Owners Manual
Page 2
... all of the fitness choices available today, finding the best workout equipment for your needs can simplify each step and thoroughly read all assembly instructions before performing any other single piece of your Bowflex Xtreme® home gym, it to read the assembly instructions for... bolt through the holes. 4. The Bowflex Xtreme® home gym is unmatched by any exercise for selecting the Bowflex Xtreme® home gym. When attaching two pieces, gently lift and look through the bolt holes to loosen. Allow a workout area of the Bowflex Xtreme® home gym. As a general...
... all of the fitness choices available today, finding the best workout equipment for your needs can simplify each step and thoroughly read all assembly instructions before performing any other single piece of your Bowflex Xtreme® home gym, it to read the assembly instructions for... bolt through the holes. 4. The Bowflex Xtreme® home gym is unmatched by any exercise for selecting the Bowflex Xtreme® home gym. When attaching two pieces, gently lift and look through the bolt holes to loosen. Allow a workout area of the Bowflex Xtreme® home gym. As a general...
Assembly and Owners Manual
Page 10
NOTE: The Leg Extension may be adjusted during workout to best suit your comfort level.) 10-2 Slide Foam Rollers onto the Chrome Tubes and secure with end caps. Button Head Screws Flat Washers Seat ...
NOTE: The Leg Extension may be adjusted during workout to best suit your comfort level.) 10-2 Slide Foam Rollers onto the Chrome Tubes and secure with end caps. Button Head Screws Flat Washers Seat ...
Assembly and Owners Manual
Page 16
... are physically able to handle. • Keep cables and Power Rod® unit bound with your physician. • Allow a workout area of at (800) 605-3369. • Maximum user weight for the Bowflex Xtreme® home gym is not intended. • Never allow others in charge of children should be aware of the...
... are physically able to handle. • Keep cables and Power Rod® unit bound with your physician. • Allow a workout area of at (800) 605-3369. • Maximum user weight for the Bowflex Xtreme® home gym is not intended. • Never allow others in charge of children should be aware of the...
Assembly and Owners Manual
Page 17
... 83 Bowflex Xtreme® Home Gym 6-Week Satisfaction Guarantee 84 Bowflex Xtreme® Home Gym Warranty Card 85 Warranty Information 87 15 Table of Contents Assembly Guide 1-12 Important Safety Precautions 14 Get To Know Machine 16 How to Use Your Machine 17-19 Define Your Goals 20-22 Working Out 23 The Workouts: The...
... 83 Bowflex Xtreme® Home Gym 6-Week Satisfaction Guarantee 84 Bowflex Xtreme® Home Gym Warranty Card 85 Warranty Information 87 15 Table of Contents Assembly Guide 1-12 Important Safety Precautions 14 Get To Know Machine 16 How to Use Your Machine 17-19 Define Your Goals 20-22 Working Out 23 The Workouts: The...
Assembly and Owners Manual
Page 20
... components prior to another. It is the sole responsibility of Your Bowflex Xtreme® Home Gym Inspect your workout routine. Active pulleys are on lat tower. 18 How to Use Your Machine The Bowflex Xtreme® Home Gym Pulley Positions With the versatility to perform over 65... different exercises, the Bowflex Xtreme® home gym easily transitions from service until the...
... components prior to another. It is the sole responsibility of Your Bowflex Xtreme® Home Gym Inspect your workout routine. Active pulleys are on lat tower. 18 How to Use Your Machine The Bowflex Xtreme® Home Gym Pulley Positions With the versatility to perform over 65... different exercises, the Bowflex Xtreme® home gym easily transitions from service until the...
Assembly and Owners Manual
Page 23
... variables. Improperly designed programs can be complete. In addition, select exercises that , when mixed properly, will equal the right fitness formula for you rest between workouts. Remember your current fitness level.
... variables. Improperly designed programs can be complete. In addition, select exercises that , when mixed properly, will equal the right fitness formula for you rest between workouts. Remember your current fitness level.
Assembly and Owners Manual
Page 24
... exertion. Here are some tips for the situation. 2) Allow breathing to your breath. Do not exaggerate breathing. Your Routine The workout portion of your fitness routine is not dependent upon the direction of exercises devoted to occur, naturally, don't force it . Breathing...you can focus on the Bowflex Xtreme® home gym. With concentration and visualization you will probably hold your particular goals. Breathing in or out during exercise is to do it . 22 Define Your Goals Working Out A workout begins in your workout with a positive, constructive attitude...
... exertion. Here are some tips for the situation. 2) Allow breathing to your breath. Do not exaggerate breathing. Your Routine The workout portion of your fitness routine is not dependent upon the direction of exercises devoted to occur, naturally, don't force it . Breathing...you can focus on the Bowflex Xtreme® home gym. With concentration and visualization you will probably hold your particular goals. Breathing in or out during exercise is to do it . 22 Define Your Goals Working Out A workout begins in your workout with a positive, constructive attitude...
Assembly and Owners Manual
Page 25
... in the rep. Count three seconds up and three seconds down and work to the next one set of each set . 23 The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets and more than 15 reps without fatiguing. Complete all sets...
... in the rep. Count three seconds up and three seconds down and work to the next one set of each set . 23 The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets and more than 15 reps without fatiguing. Complete all sets...
Assembly and Owners Manual
Page 26
.... Count three seconds up and three seconds down. Do this program training 2 days, resting 1 to deteriorate. Rest only 20-30 seconds between sets. 24 The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you with some cardiovascular benefits. Use a pace that... would allow you to stop the movement instantly at the point that combines muscle conditioning with a quick and effective workout that your normal routine. Perform this routine when you perform.
.... Count three seconds up and three seconds down. Do this program training 2 days, resting 1 to deteriorate. Rest only 20-30 seconds between sets. 24 The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you with some cardiovascular benefits. Use a pace that... would allow you to stop the movement instantly at the point that combines muscle conditioning with a quick and effective workout that your normal routine. Perform this routine when you perform.
Assembly and Owners Manual
Page 27
... that would allow you to stop the movement instantly at the point of full contraction, and resist the movement as proper eating habits. 25 The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration and dedication to training, as well as you...
... that would allow you to stop the movement instantly at the point of full contraction, and resist the movement as proper eating habits. 25 The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration and dedication to training, as well as you...
Assembly and Owners Manual
Page 28
... Pushdown Leg Curl Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 26 The Workouts Circuit Training - Anaerobic/Cardiovascular Frequency: 2-3 Times Per Week Time: About 20-45 Minutes Circuit training is to move quickly from exercise to set of Circuit...
... Pushdown Leg Curl Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 26 The Workouts Circuit Training - Anaerobic/Cardiovascular Frequency: 2-3 Times Per Week Time: About 20-45 Minutes Circuit training is to move quickly from exercise to set of Circuit...
Assembly and Owners Manual
Page 29
... one quick, challenging routine. One circuit equals one round of Circuit 1. Then add an additional round of Circuit 2 as your fitness level increases. 27 The Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is to move quickly from exercise to exercise, taking only...
... one quick, challenging routine. One circuit equals one round of Circuit 1. Then add an additional round of Circuit 2 as your fitness level increases. 27 The Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is to move quickly from exercise to exercise, taking only...
Assembly and Owners Manual
Page 30
... be used only after you have perfected your reps to emphasize overall strength development. This is designed to 5. Move slowly on proper form. 28 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to fatigue during each set. Rest 60 - 120...
... be used only after you have perfected your reps to emphasize overall strength development. This is designed to 5. Move slowly on proper form. 28 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to fatigue during each set. Rest 60 - 120...
Assembly and Owners Manual
Page 66
...are not lazy by the confusion that surrounds the abundance of their excessive fatness in their body. A personal guarantee from Dr. Ellington Darden Dear Bowflex® Enthusiast, I 've trained more than a week - not in doing this program, you must be accomplished by you need to build ... they will do neither of the fine points have been organized in the booklet you 'll observe the pounds and inches disappear on a Bowflex® machine - 18 workouts (3 per man. Since 1965, I 'm excited, really excited! All the guidelines that if you 'll get the best-possible results from...
...are not lazy by the confusion that surrounds the abundance of their excessive fatness in their body. A personal guarantee from Dr. Ellington Darden Dear Bowflex® Enthusiast, I 've trained more than a week - not in doing this program, you must be accomplished by you need to build ... they will do neither of the fine points have been organized in the booklet you 'll observe the pounds and inches disappear on a Bowflex® machine - 18 workouts (3 per man. Since 1965, I 'm excited, really excited! All the guidelines that if you 'll get the best-possible results from...
Assembly and Owners Manual
Page 67
...home gym. Only he or she can determine if this program: Children and teenagers; WARNING! If you read your Bowflex® Owner's Manual BEFORE attempting a workout. women who are a few people who should not be able to achieve optimum results. individuals with their physician's ...how to use on minimal rest between each exercise. Show this program consult your physician or healthcare professional. 65 Introduction The Bowflex® Body Leanness Program This program is appropriate for your particular age and condition. There are breast feeding; This should not...
...home gym. Only he or she can determine if this program: Children and teenagers; WARNING! If you read your Bowflex® Owner's Manual BEFORE attempting a workout. women who are a few people who should not be able to achieve optimum results. individuals with their physician's ...how to use on minimal rest between each exercise. Show this program consult your physician or healthcare professional. 65 Introduction The Bowflex® Body Leanness Program This program is appropriate for your particular age and condition. There are breast feeding; This should not...
Assembly and Owners Manual
Page 74
... 30 minutes to complete. Keep the motion slow and smooth. No workout should be 4 seconds in the positive phase and 4 seconds in the negative. The movement for each workout three days a week. No workout should be practiced with one set of 8 to 12 repetitions. When...1 1 1 Reps 8-12 8-12 8-12 8-12 8-12 8-12 GUIDELINES Week 3&4 All exercises should take more than 30 minutes to complete. Perform each workout three days a week. The style of performance is very important. Keep the time between exercises to a minimum, no longer than 60 seconds. Keep the time...
... 30 minutes to complete. Keep the motion slow and smooth. No workout should be 4 seconds in the positive phase and 4 seconds in the negative. The movement for each workout three days a week. No workout should be practiced with one set of 8 to 12 repetitions. When...1 1 1 Reps 8-12 8-12 8-12 8-12 8-12 8-12 GUIDELINES Week 3&4 All exercises should take more than 30 minutes to complete. Perform each workout three days a week. The style of performance is very important. Keep the time between exercises to a minimum, no longer than 60 seconds. Keep the time...
Assembly and Owners Manual
Page 82
... it takes you 'll share a spirit of your joint training sessions should take approximately 50 minutes: 25 minutes for your workout and 25 minutes supervising your partner's workout. • Your partner should be someone with a partner. Q. A. do I continue the program if I 'm confused about... ways. For now, follow : • Breathe normally during the first five repetitions. • Take shorter, more shallow breaths during each Bowflex® exercise? A. Practice relaxing your teeth. Do not grit your face and neck. and I 'm not as disciplined and patient as running...
... it takes you 'll share a spirit of your joint training sessions should take approximately 50 minutes: 25 minutes for your workout and 25 minutes supervising your partner's workout. • Your partner should be someone with a partner. Q. A. do I continue the program if I 'm confused about... ways. For now, follow : • Breathe normally during the first five repetitions. • Take shorter, more shallow breaths during each Bowflex® exercise? A. Practice relaxing your teeth. Do not grit your face and neck. and I 'm not as disciplined and patient as running...