Assembly Manual
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B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.indd 1 8/23/2006 3:29:53 PM The Bowflex Xceed™ Home Gym Assembly Manual P/N 001-6907 Rev.
B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.indd 1 8/23/2006 3:29:53 PM The Bowflex Xceed™ Home Gym Assembly Manual P/N 001-6907 Rev.
Assembly Manual
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Congratulations on how to the Bowflex Xceed™ Owner's Manual. For information on your commitment to fitness and your purchase of Contents Specifications / Approvals 1 Important Safety Precautions 2 Getting To Know Your ...-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ home gym. Before assembling your Bowflex Xceed™ home gym refer to use your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions.
Congratulations on how to the Bowflex Xceed™ Owner's Manual. For information on your commitment to fitness and your purchase of Contents Specifications / Approvals 1 Important Safety Precautions 2 Getting To Know Your ...-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ home gym. Before assembling your Bowflex Xceed™ home gym refer to use your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions.
Assembly Manual
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... kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� Costco_BFX_Xceed_AM_RevB 082206.indd 3 Bowflex Xceed™ Assembly Manual 1 8/23/2006 3:29:54 PM
... kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� Costco_BFX_Xceed_AM_RevB 082206.indd 3 Bowflex Xceed™ Assembly Manual 1 8/23/2006 3:29:54 PM
Assembly Manual
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Get help if necessary. 2 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 4 8/23/2006 3:29:55 PM For your safety, perform all assembly steps in personal injury or loss of life. ...
Get help if necessary. 2 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 4 8/23/2006 3:29:55 PM For your safety, perform all assembly steps in personal injury or loss of life. ...
Assembly Manual
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...provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of the machine. When tightening a locknut on your Bowflex Xceed™ home gym. Or you need for each process and save yourself extra time and effort. 1. When attaching two pieces, gently lift and look ... toward the right to tighten and left to loosen. IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED. To make your Bowflex Xceed™ home gym is fastened securely. 3. Basic Assembly Principles Here are going to help guide the bolt ...
...provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of the machine. When tightening a locknut on your Bowflex Xceed™ home gym. Or you need for each process and save yourself extra time and effort. 1. When attaching two pieces, gently lift and look ... toward the right to tighten and left to loosen. IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED. To make your Bowflex Xceed™ home gym is fastened securely. 3. Basic Assembly Principles Here are going to help guide the bolt ...
Assembly Manual
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Parts Reference Guide Leg Extension Attachment The Leg Extension Attachment has the parts shown here. � � � 4 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 6 8/23/2006 3:29:57 PM
Parts Reference Guide Leg Extension Attachment The Leg Extension Attachment has the parts shown here. � � � 4 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 6 8/23/2006 3:29:57 PM
Assembly Manual
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... Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks & 2 Cables NOTE: Specifications Subject to Change Without Notice Costco_BFX_Xceed_AM_RevB 082206.indd 7 Bowflex Xceed™ Assembly Manual 5 8/23/2006 3:30:07 PM
... Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks & 2 Cables NOTE: Specifications Subject to Change Without Notice Costco_BFX_Xceed_AM_RevB 082206.indd 7 Bowflex Xceed™ Assembly Manual 5 8/23/2006 3:30:07 PM
Assembly Manual
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...• Utility Knife • Scissors • Allen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ home gym. If you don't have these tools, you will need: You will need the tools listed below to...Qty: 1 (3/8" x 5") Flat Washers: Qty: 4 (1/2") Qty: 26 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") 6 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 8 Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs (1/2" x 9 1/2") 8/23/2006 3:30:16 PM
...• Utility Knife • Scissors • Allen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ home gym. If you don't have these tools, you will need: You will need the tools listed below to...Qty: 1 (3/8" x 5") Flat Washers: Qty: 4 (1/2") Qty: 26 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") 6 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 8 Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs (1/2" x 9 1/2") 8/23/2006 3:30:16 PM
Assembly Manual
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Self Threading Screws Flat Washers Costco_BFX_Xceed_AM_RevB 082206.indd 9 Rod Box w/ Rods Bowflex Xceed™ Assembly Manual 7 8/23/2006 3:30:17 PM Base Frame Flat Washers Finger tighten screws at this time. Tighten screws until snug. Firmly slide Rod ...
Self Threading Screws Flat Washers Costco_BFX_Xceed_AM_RevB 082206.indd 9 Rod Box w/ Rods Bowflex Xceed™ Assembly Manual 7 8/23/2006 3:30:17 PM Base Frame Flat Washers Finger tighten screws at this time. Tighten screws until snug. Firmly slide Rod ...
Assembly Manual
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... washers as shown. Base Frame/ Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer 8 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 10 8/23/2006 3:30:19 PM Push the bottom of the Lower Lat Tower onto the connector of the...
... washers as shown. Base Frame/ Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer 8 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 10 8/23/2006 3:30:19 PM Push the bottom of the Lower Lat Tower onto the connector of the...
Assembly Manual
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... Arm Right Pulley Arm Washers Button Head Screws Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Assembly Manual 9 Costco_BFX_Xceed_AM_RevB 082206.indd 11 8/23/2006 3:30:23 PM Assembly Guide Step 5 Install Squat Pulley Frame Parts: • Squat Pulley Frame Assembly...
... Arm Right Pulley Arm Washers Button Head Screws Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Assembly Manual 9 Costco_BFX_Xceed_AM_RevB 082206.indd 11 8/23/2006 3:30:23 PM Assembly Guide Step 5 Install Squat Pulley Frame Parts: • Squat Pulley Frame Assembly...
Assembly Manual
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... into the underside of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 12 8/23/2006 3:30:26 PM Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider...
... into the underside of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 12 8/23/2006 3:30:26 PM Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider...
Assembly Manual
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... onto the Chrome Tubes and secure with end caps. Costco_BFX_Xceed_AM_RevB 082206.indd 13 End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Assembly Manual 11 8/23/2006 3:30:28 PM Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 10 Leg Extension Assembly Parts: •...
... onto the Chrome Tubes and secure with end caps. Costco_BFX_Xceed_AM_RevB 082206.indd 13 End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Assembly Manual 11 8/23/2006 3:30:28 PM Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 10 Leg Extension Assembly Parts: •...
Assembly Manual
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... down and back to remove seat. Note: Use lower pins until the seat back is installed. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 14 8/23/2006 3:30:29 PM Leg Extension Backbone Lock Knob Seat Backbone Step 12 Install Seat Assembly Parts...
... down and back to remove seat. Note: Use lower pins until the seat back is installed. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 14 8/23/2006 3:30:29 PM Leg Extension Backbone Lock Knob Seat Backbone Step 12 Install Seat Assembly Parts...
Assembly Manual
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...-2 Secure using screws and washers as shown. Costco_BFX_Xceed_AM_RevB 082206.indd 15 Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Assembly Manual 13 8/23/2006 3:30:32 PM Flat Washers Button Head Screws Step 14 Upper Lat Tower Assembly Parts: • Upper Lat Tower...
...-2 Secure using screws and washers as shown. Costco_BFX_Xceed_AM_RevB 082206.indd 15 Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Assembly Manual 13 8/23/2006 3:30:32 PM Flat Washers Button Head Screws Step 14 Upper Lat Tower Assembly Parts: • Upper Lat Tower...
Assembly Manual
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... Assembly • Main Assembly Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench 15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6 14 Bowflex...
... Assembly • Main Assembly Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench 15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6 14 Bowflex...
Assembly Manual
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... the various exercise positions. Review all fasteners are tight and components are properly assembled. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around the coiled cable and pulley attached to ... right side of the lat tower. 17-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ home gym.. Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Step 18 CONGRATULATIONS! You have successfully completed assembly of your...
... the various exercise positions. Review all fasteners are tight and components are properly assembled. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around the coiled cable and pulley attached to ... right side of the lat tower. 17-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ home gym.. Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Step 18 CONGRATULATIONS! You have successfully completed assembly of your...
Assembly Manual
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World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: [email protected] Fax: 877-686-6466 • CORPORATE HEADQUARTERS Nautilus, Inc. Tel: +39-031-51-10-86 Fax: +39-031-34-24-97 • UNITED KINGDOM OFFICE Nautilus UK Ltd. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) INTERNATIONAL OFFICES: For technical assistance and a list of distributors in your machine and the date of the following numbers. • INTERNATIONAL CUSTOMER SERVICE ...
World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: [email protected] Fax: 877-686-6466 • CORPORATE HEADQUARTERS Nautilus, Inc. Tel: +39-031-51-10-86 Fax: +39-031-34-24-97 • UNITED KINGDOM OFFICE Nautilus UK Ltd. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) INTERNATIONAL OFFICES: For technical assistance and a list of distributors in your machine and the date of the following numbers. • INTERNATIONAL CUSTOMER SERVICE ...
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All other trademarks are either registered trademarks or trademarks of their respective companies. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Printed in China Costco_BFX_Xceed_AM_RevB 082206.indd 20 8/23/2006 3:30:42 PM Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xceed, Power Rod and the Bowflex logo are trademarks of Nautilus, Inc. © 2006 Nautilus, Inc.
All other trademarks are either registered trademarks or trademarks of their respective companies. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Printed in China Costco_BFX_Xceed_AM_RevB 082206.indd 20 8/23/2006 3:30:42 PM Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xceed, Power Rod and the Bowflex logo are trademarks of Nautilus, Inc. © 2006 Nautilus, Inc.