Assembly and Owners Manual
Page 50
... strength improves the legs can be fully bent, bringing the legs near the abs. Motion: • Tighten your abs and slowly curl your hips toward your neck. FINISH START Resisted Reverse Crunch Spinal Flexion Muscles worked: This exercise works your entire abdominal area including your... upper and lower front abs (rectus abdominus) and your side abs (obliques). Starting position: • With the bench in the flat position, sit facing the Power Rods® and attach both ...
... strength improves the legs can be fully bent, bringing the legs near the abs. Motion: • Tighten your abs and slowly curl your hips toward your neck. FINISH START Resisted Reverse Crunch Spinal Flexion Muscles worked: This exercise works your entire abdominal area including your... upper and lower front abs (rectus abdominus) and your side abs (obliques). Starting position: • With the bench in the flat position, sit facing the Power Rods® and attach both ...