Owners Manual
Page 36
... aligned, abs tight and a slight arch in your shoulder blades. Lying Lat Pulldowns START FINISH START • Lie on your back on the bench, head near the Power Rod® units. • Slip your arms through the Hand Grips, slide the cuffs past your elbows and tighten them over your... forearms, tightening near your elbows. • Brace your heels on the bench, facing Power Rod® units. • Grasp the Hand Grips and slide them enough to the Start position without relaxing the ...
... aligned, abs tight and a slight arch in your shoulder blades. Lying Lat Pulldowns START FINISH START • Lie on your back on the bench, head near the Power Rod® units. • Slip your arms through the Hand Grips, slide the cuffs past your elbows and tighten them over your... forearms, tightening near your elbows. • Brace your heels on the bench, facing Power Rod® units. • Grasp the Hand Grips and slide them enough to the Start position without relaxing the ...