Owners Manual
Page 16
...Put first things first: During each session, first work on the Bowflex Ultimate® 2. Remember your own program there are as follows: • T raining Frequency: The number of times you rest between workouts. Designing Your Own Program You may want to design your own...fitness program must experiment with several variables that provides balanced development to pair exercises that address complementary muscle groups. The workout routines found in this manual are critical to target specific fitness goals. Designing a program is strategy. Instead, set a series of ...
...Put first things first: During each session, first work on the Bowflex Ultimate® 2. Remember your own program there are as follows: • T raining Frequency: The number of times you rest between workouts. Designing Your Own Program You may want to design your own...fitness program must experiment with several variables that provides balanced development to pair exercises that address complementary muscle groups. The workout routines found in this manual are critical to target specific fitness goals. Designing a program is strategy. Instead, set a series of ...
Owners Manual
Page 17
...quite simply, that you are concentrating or exerting effort. DO NOT hold your breath. Remember to have fun! Don't force it on the Bowflex Ultimate® 2. Breathing The most important part of breathing during exercise is , in fact, a mechanical process that blood does not accumulate in ... goals. Breathing in or out during the return toward the Power Rod® units, bend at a decreasing rate. Performing Your Routine The workout portion of your mind's eye. Cool Down An essential part of inhalation and exhalation should be natural for the cool down .
...quite simply, that you are concentrating or exerting effort. DO NOT hold your breath. Remember to have fun! Don't force it on the Bowflex Ultimate® 2. Breathing The most important part of breathing during exercise is , in fact, a mechanical process that blood does not accumulate in ... goals. Breathing in or out during the return toward the Power Rod® units, bend at a decreasing rate. Performing Your Routine The workout portion of your mind's eye. Cool Down An essential part of inhalation and exhalation should be natural for the cool down .
Owners Manual
Page 18
...and no longer realizing results, or if you are proficient in performing the exercise techniques of each exercise. To do this "split system" routine that you can perform easily for 5 -10 reps without your training with a light resistance exercise that works opposing muscle groups on to 45... the resistance. Use a pace that will allow you to stop the movement instantly at any point in the rep. 16 The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets and more than 15 reps without fatiguing....
...and no longer realizing results, or if you are proficient in performing the exercise techniques of each exercise. To do this "split system" routine that you can perform easily for 5 -10 reps without your training with a light resistance exercise that works opposing muscle groups on to 45... the resistance. Use a pace that will allow you to stop the movement instantly at any point in the rep. 16 The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets and more than 15 reps without fatiguing....
Owners Manual
Page 19
... a variation to your technique starts to 2. Do this program training 2 days, resting 1 to deteriorate. Use a pace that your normal routine. Perform this routine when you to stop the movement instantly at the point that will allow you are limited in the rep. Move slowly on each set.... 17 The Workouts 20 Minute Upper/lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you perform. ...
... a variation to your technique starts to 2. Do this program training 2 days, resting 1 to deteriorate. Use a pace that your normal routine. Perform this routine when you to stop the movement instantly at the point that will allow you are limited in the rep. Move slowly on each set.... 17 The Workouts 20 Minute Upper/lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you perform. ...
Owners Manual
Page 21
... from exercise to achieve the benefits of each exercise. Once you reach three rounds of Circuit 1, add one round of the same circuit. 19 The Workouts Circuit Training - The idea is a great way to exercise, taking only as much rest between sets as your fitness level increases. Repeat process with perfect...
... from exercise to achieve the benefits of each exercise. Once you reach three rounds of Circuit 1, add one round of the same circuit. 19 The Workouts Circuit Training - The idea is a great way to exercise, taking only as much rest between sets as your fitness level increases. Repeat process with perfect...
Owners Manual
Page 22
... capacity, endurance and burning fat as energy. Warm-up and three seconds down. Then add an additional round of Circuit 1. 20 The Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is to move quickly from exercise to exercise... (less than 20 seconds). Count three seconds up with 5-15 minutes of each exercise slowly and with completing one quick, challenging routine. Once you are increasing your age. Perform each rep of Circuit 2 as it takes to achieve the benefits of Circuit 2. Add additional...
... capacity, endurance and burning fat as energy. Warm-up and three seconds down. Then add an additional round of Circuit 1. 20 The Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is to move quickly from exercise to exercise... (less than 20 seconds). Count three seconds up with 5-15 minutes of each exercise slowly and with completing one quick, challenging routine. Once you are increasing your age. Perform each rep of Circuit 2 as it takes to achieve the benefits of Circuit 2. Add additional...
Owners Manual
Page 23
21 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your reps to 5. Work each set. If you can perform more than 5 to 8 reps...
21 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your reps to 5. Work each set. If you can perform more than 5 to 8 reps...
Owners Manual
Page 64
Before starting the exercise routine you learn how to perform each movement before trying ... be familiar with finding the proper amount of resistance to achieve optimum results. Before beginning this plan and your Bowflex Ultimate® 2 Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for each..., or shortness of heart, liver, or kidney disease; If you read your Bowflex Ultimate® 2 Owner's Manual BEFORE attempting a workout. This should be taken as an all inclusive list. It is essential that you consume...
Before starting the exercise routine you learn how to perform each movement before trying ... be familiar with finding the proper amount of resistance to achieve optimum results. Before beginning this plan and your Bowflex Ultimate® 2 Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for each..., or shortness of heart, liver, or kidney disease; If you read your Bowflex Ultimate® 2 Owner's Manual BEFORE attempting a workout. This should be taken as an all inclusive list. It is essential that you consume...