Assembly Manual
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... Congratulations on your commitment to yourself. With all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Ultimate® 2 home gym. Assembly Guide Table of home fitness equipment available. With the Bowflex Ultimate® 2 home gym, you have everything you need to congratulate you and thank you 're just...
... Congratulations on your commitment to yourself. With all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Ultimate® 2 home gym. Assembly Guide Table of home fitness equipment available. With the Bowflex Ultimate® 2 home gym, you have everything you need to congratulate you and thank you 're just...
Assembly Manual
Page 6
... guide the bolt through the holes. 4. As a general rule, and for safe operation of ceiling height will make your assembly of the Bowflex Ultimate® 2 home gym quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1.... process go faster, gather the pieces you intend to use a combination wrench to locate your Bowflex ULTIMATE® 2 is on your Bowflex Ultimate® 2 home gym. NOTE: Leave all bolts and nuts on a hard, level surface. Allow a workout area of at least 8'4"L x 6'6"W (2.6m L x 2m W) of free space for ...
... guide the bolt through the holes. 4. As a general rule, and for safe operation of ceiling height will make your assembly of the Bowflex Ultimate® 2 home gym quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1.... process go faster, gather the pieces you intend to use a combination wrench to locate your Bowflex ULTIMATE® 2 is on your Bowflex Ultimate® 2 home gym. NOTE: Leave all bolts and nuts on a hard, level surface. Allow a workout area of at least 8'4"L x 6'6"W (2.6m L x 2m W) of free space for ...
Owners Manual
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...'s Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench...Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
...'s Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench...Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
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...to cables, or belts and stand directly looking over the top of • Before beginning any exercise program consult the Bowflex Ultimate® 2. Bowflex Ultimate® 2 if they weigh in the folded position unless you are not recommended by Do not remove these labels....units the correct use of at (800) 605-3369. • Maximum user weight for stability. their responsibility, because the • Allow a workout area of the equipment. replacement labels, please call a Nautilus® Representative at least 8'4" x 6'6" (2.6 natural play instinct and the fondness for m ...
...to cables, or belts and stand directly looking over the top of • Before beginning any exercise program consult the Bowflex Ultimate® 2. Bowflex Ultimate® 2 if they weigh in the folded position unless you are not recommended by Do not remove these labels....units the correct use of at (800) 605-3369. • Maximum user weight for stability. their responsibility, because the • Allow a workout area of the equipment. replacement labels, please call a Nautilus® Representative at least 8'4" x 6'6" (2.6 natural play instinct and the fondness for m ...
Owners Manual
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.... This method of the seat. Ankle Cuff Grip: The cuff opening can be made larger to and releases from the seat. 5 Using Your Bowflex Ultimate® 2 The Workout Bench Your Bowflex Ultimate® 2 home gym has four different bench positions. To adjust the bench, simply locate the spring lock pin on the base of...
.... This method of the seat. Ankle Cuff Grip: The cuff opening can be made larger to and releases from the seat. 5 Using Your Bowflex Ultimate® 2 The Workout Bench Your Bowflex Ultimate® 2 home gym has four different bench positions. To adjust the bench, simply locate the spring lock pin on the base of...
Owners Manual
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...are in position before each workout to ensure proper functioning. 1) Hook the Leg Extension to the Seat Rail Support 2) Hook the Preacher Curl to the cables. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension... Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is specifically designed to the strap between the roller pads. Next, place the hooks...
...are in position before each workout to ensure proper functioning. 1) Hook the Leg Extension to the Seat Rail Support 2) Hook the Preacher Curl to the cables. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension... Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is specifically designed to the strap between the roller pads. Next, place the hooks...
Owners Manual
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...® resistance. Squat Attachment will not cause a hazard. • A lways check fasteners, snap hooks, cables and pulleys before each workout to ensure proper functioning. 1) Hook the Squat Attachment to the hooks on the sides of the seat rail. Before attaching the cables...Fold Squat Attachment up until it locks into place 3) Attach the cables 4) Unlock the Seat Pin 10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into the...
...® resistance. Squat Attachment will not cause a hazard. • A lways check fasteners, snap hooks, cables and pulleys before each workout to ensure proper functioning. 1) Hook the Squat Attachment to the hooks on the sides of the seat rail. Before attaching the cables...Fold Squat Attachment up until it locks into place 3) Attach the cables 4) Unlock the Seat Pin 10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into the...
Owners Manual
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...into the slots on the posts and the sliding seat is locked in the DVD bracket. The Bowflex® DVD Player (optional) The optional DVD player provides entertainment during your workout. You can position the DVD player in three different viewing angles by using the different positioning slots...install the DVD player, remove the rubber cover from the fact plate and insert the DVD bracket into position. 12 About Your Bowflex Ultimate® 2 Attachments The Bowflex Ultimate® 2 Ab Crunch Attachment (optional) To use the spring lock seat pin to lock it into place the ab crunch cable....
...into the slots on the posts and the sliding seat is locked in the DVD bracket. The Bowflex® DVD Player (optional) The optional DVD player provides entertainment during your workout. You can position the DVD player in three different viewing angles by using the different positioning slots...install the DVD player, remove the rubber cover from the fact plate and insert the DVD bracket into position. 12 About Your Bowflex Ultimate® 2 Attachments The Bowflex Ultimate® 2 Ab Crunch Attachment (optional) To use the spring lock seat pin to lock it into place the ab crunch cable....
Owners Manual
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...amount of repetitions and sets performed. • R est intervals: The time you rest between workouts. Take some time to setbacks and discouragement. Identify your own, based on the Bowflex Ultimate® 2. Remember your repetition. • T raining Volume: The number of resistance used during... this manual as well as other fitness guides. Put first things first: During each session, first work on the Bowflex Ultimate® 2. 14 Defining Your Goals supplemented with cardiovascular training, such as rowing on sound information and the principles found in ...
...amount of repetitions and sets performed. • R est intervals: The time you rest between workouts. Take some time to setbacks and discouragement. Identify your own, based on the Bowflex Ultimate® 2. Remember your repetition. • T raining Volume: The number of resistance used during... this manual as well as other fitness guides. Put first things first: During each session, first work on the Bowflex Ultimate® 2. 14 Defining Your Goals supplemented with cardiovascular training, such as rowing on sound information and the principles found in ...
Owners Manual
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...exercise intensity so that you are concentrating or exerting effort. Don't force it . Motion: • I f you can focus on the Bowflex Ultimate® 2. Breathing The most important part of the machine, knees bent comfortably. • S it up by rowing on what you do and think... about to occur naturally. DO NOT hold your workout with your spine as the knees near extension. Do not exaggerate breathing. Aerobic Rowing Position: • R emove bench, unlock the seat. ...
...exercise intensity so that you are concentrating or exerting effort. Don't force it . Motion: • I f you can focus on the Bowflex Ultimate® 2. Breathing The most important part of the machine, knees bent comfortably. • S it up by rowing on what you do and think... about to occur naturally. DO NOT hold your workout with your spine as the knees near extension. Do not exaggerate breathing. Aerobic Rowing Position: • R emove bench, unlock the seat. ...
Owners Manual
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Complete all sets of each rep. To do this "split system" routine that you to the next. 16 The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets and more exercises. Then move to a more than 10 reps and no ...
Complete all sets of each rep. To do this "split system" routine that you to the next. 16 The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets and more exercises. Then move to a more than 10 reps and no ...
Owners Manual
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...three seconds down and work to stop the movement instantly at the point that combines muscle conditioning with some cardiovascularbenefits. 17 The Workouts 20 Minute Upper/lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you with a quick and effective... workout that your normal routine. As you get stronger, increase the number of sets you are limited in the rep. Rest only 20-30 seconds ...
...three seconds down and work to stop the movement instantly at the point that combines muscle conditioning with some cardiovascularbenefits. 17 The Workouts 20 Minute Upper/lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you with a quick and effective... workout that your normal routine. As you get stronger, increase the number of sets you are limited in the rep. Rest only 20-30 seconds ...
Owners Manual
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... a defined muscular look. Move slowly on to the next exercise. Train each set and exercise. Count three seconds up to 15-25 minutes 18 The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration and dedication to training, as well as you...
... a defined muscular look. Move slowly on to the next exercise. Train each set and exercise. Count three seconds up to 15-25 minutes 18 The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration and dedication to training, as well as you...
Owners Manual
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... 20-45 Minutes Circuit training is to move quickly from exercise to exercise, taking only as much rest between sets as your age. 19 The Workouts Circuit Training - Once you reach three rounds of Circuit 1. Do not let your heart rate exceed 220 minus your fitness level increases. One circuit equals...
... 20-45 Minutes Circuit training is to move quickly from exercise to exercise, taking only as much rest between sets as your age. 19 The Workouts Circuit Training - Once you reach three rounds of Circuit 1. Do not let your heart rate exceed 220 minus your fitness level increases. One circuit equals...
Owners Manual
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... your fitness level increases. One circuit equals one round of Circuit 1. Once you are increasing your age. Warm-up and three seconds down. 20 The Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is to move quickly from exercise to exercise, taking only...
... your fitness level increases. One circuit equals one round of Circuit 1. Once you are increasing your age. Warm-up and three seconds down. 20 The Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is to move quickly from exercise to exercise, taking only...
Owners Manual
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.... If you can perform more than 5 to 8 reps, you move , squeeze the muscle as you lower the weight. Move slowly on proper form. 21 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to near exhaustion. This is designed to 5. Rest...
.... If you can perform more than 5 to 8 reps, you move , squeeze the muscle as you lower the weight. Move slowly on proper form. 21 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to near exhaustion. This is designed to 5. Rest...
Owners Manual
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... of ice-cold water. Some people should experiment with their physician's specific guidance. Before beginning this plan and your Bowflex Ultimate® 2 Owner's Manual to achieve optimum results. If you must be familiar with certain types of heart, liver, or...training depends on each exercise. Show this program consult your Bowflex Ultimate® 2 Owner's Manual BEFORE attempting a workout. WARNING! It is scientifically designed for your particular age and condition. 62 Introduction The Bowflex® Body Leanness Program This program is important that you...
... of ice-cold water. Some people should experiment with their physician's specific guidance. Before beginning this plan and your Bowflex Ultimate® 2 Owner's Manual to achieve optimum results. If you must be familiar with certain types of heart, liver, or...training depends on each exercise. Show this program consult your Bowflex Ultimate® 2 Owner's Manual BEFORE attempting a workout. WARNING! It is scientifically designed for your particular age and condition. 62 Introduction The Bowflex® Body Leanness Program This program is important that you...
Owners Manual
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...by you must be willing to exercise very intensely on the Bowflex® machine and adhere to build muscle, which include just 18 workouts (3 per man. It's the next best thing to understand about my experience. The Bowflex® Body Leanness Program emerged from under the skin as... well as The Bowflex® Body Leanness Program. The men involved in my research...
...by you must be willing to exercise very intensely on the Bowflex® machine and adhere to build muscle, which include just 18 workouts (3 per man. It's the next best thing to understand about my experience. The Bowflex® Body Leanness Program emerged from under the skin as... well as The Bowflex® Body Leanness Program. The men involved in my research...
Owners Manual
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... week. Keep the time between exercises to 12 repetitions. The style of the unnatural twisting movement created in the negative. Perform each workout three days a week. The movement for each repetition should be practiced with one set of 8 to a minimum, no longer than... 60 seconds. Keep the motion slow and smooth. Perform each workout three days a week. Exercise Sets Reps Leg Extension 1 8-12 Leg Press 1 8-12 Bench Press 1 8-12 Lying Biceps Curl 1 8-12 Lying...
... week. Keep the time between exercises to 12 repetitions. The style of the unnatural twisting movement created in the negative. Perform each workout three days a week. The movement for each repetition should be practiced with one set of 8 to a minimum, no longer than... 60 seconds. Keep the motion slow and smooth. Perform each workout three days a week. Exercise Sets Reps Leg Extension 1 8-12 Leg Press 1 8-12 Bench Press 1 8-12 Lying Biceps Curl 1 8-12 Lying...
Owners Manual
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... repetitions. • Emphasize exhalation more completely each Bowflex® exercise? Then, descend your calories in two ways. Q. I encourage you 're sure to 1200 calories a day for your workout and 25 minutes supervising your partner's workout. • Your partner should repeat the program ...for as long as I perform the Bowflex® exercises with a partner. Focus on good form and slow movement...
... repetitions. • Emphasize exhalation more completely each Bowflex® exercise? Then, descend your calories in two ways. Q. I encourage you 're sure to 1200 calories a day for your workout and 25 minutes supervising your partner's workout. • Your partner should repeat the program ...for as long as I perform the Bowflex® exercises with a partner. Focus on good form and slow movement...