Owners Manual
Page 76
... safflower oil (42) 2 ice cubes (optional) or Chocolate or Vanilla Shake 1 packet Carnation® Instant Breakfast, Champion UltraMet®, or another diet shake powder that contains the appropriate calories (100) 1 C. Sandwich 2 slices whole wheat bread (140) 2 t. white meat (about 8 thin slices... Italian, fat-free dressing (6) 1 slice whole wheat bread (70) Noncaloric beverage Mid-Afternoon Snack Men-200 calories for Weeks 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. boxes) raisins (82) 1 C. sweet peas, canned, no salt added (30) Noncaloric beverage Men add: 1/2...
... safflower oil (42) 2 ice cubes (optional) or Chocolate or Vanilla Shake 1 packet Carnation® Instant Breakfast, Champion UltraMet®, or another diet shake powder that contains the appropriate calories (100) 1 C. Sandwich 2 slices whole wheat bread (140) 2 t. white meat (about 8 thin slices... Italian, fat-free dressing (6) 1 slice whole wheat bread (70) Noncaloric beverage Mid-Afternoon Snack Men-200 calories for Weeks 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. boxes) raisins (82) 1 C. sweet peas, canned, no salt added (30) Noncaloric beverage Men add: 1/2...
Owners Manual
Page 77
...15 ml Italian, fat-free dressing (6) 1 slice whole wheat bread (70) Noncaloric beverage Mid-Afternoon Snack Men-200 calories for Weeks 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. Cereal 42 gram serving equals approximately 165 calories. Choose calories from : 1 large banana (22 cm long) (100) 1...safflower oil (42) 2 ice cubes (optional) or Chocolate or Vanilla Shake 1 packet Carnation® Instant Breakfast, Champion UltraMet®, or another diet shake powder that contains the appropriate calories (100) 240 ml skim milk (90) 1/2 large banana (22 cm long) (50) 5 ml ...
...15 ml Italian, fat-free dressing (6) 1 slice whole wheat bread (70) Noncaloric beverage Mid-Afternoon Snack Men-200 calories for Weeks 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. Cereal 42 gram serving equals approximately 165 calories. Choose calories from : 1 large banana (22 cm long) (100) 1...safflower oil (42) 2 ice cubes (optional) or Chocolate or Vanilla Shake 1 packet Carnation® Instant Breakfast, Champion UltraMet®, or another diet shake powder that contains the appropriate calories (100) 240 ml skim milk (90) 1/2 large banana (22 cm long) (50) 5 ml ...
Owners Manual
Page 78
..., skim milk, whole-wheat bread, Promise Ultra® Vegetable Oil Spread, Italian fat-free dressing, Dijon mustard, safflower oil, noncaloric beverages (tea, decaffeinated coffee, diet soft drinks, water). Wheat germ, malted milk powder, popcorn (microwave light). Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned...thin sliced), turkey (thin sliced), tuna (canned in water), sirloin steak (lean). 76 Shopping List Quantities needed for you to photocopy this list each week before doing your choices and adjust the shopping list accordingly.
..., skim milk, whole-wheat bread, Promise Ultra® Vegetable Oil Spread, Italian fat-free dressing, Dijon mustard, safflower oil, noncaloric beverages (tea, decaffeinated coffee, diet soft drinks, water). Wheat germ, malted milk powder, popcorn (microwave light). Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned...thin sliced), turkey (thin sliced), tuna (canned in water), sirloin steak (lean). 76 Shopping List Quantities needed for you to photocopy this list each week before doing your choices and adjust the shopping list accordingly.
Owners Manual
Page 80
... a well-rested recovery ability, which amounted to 1200 calories a day for two weeks. The more completely each Bowflex® exercise? Focus on the lifting and lowering? Most people are on a reduced-calorie diet-causes you are more motivated and make better progress if they can I... muscle at the same time. The m uscle-building process is to your weekly fitness schedule. There are the proper breathing guidelines to the fat-loss process. 78 Q & A Bowflex® machine will make your body firmer and more shapely. Practice relaxing your teeth. ...
... a well-rested recovery ability, which amounted to 1200 calories a day for two weeks. The more completely each Bowflex® exercise? Focus on the lifting and lowering? Most people are on a reduced-calorie diet-causes you are more motivated and make better progress if they can I... muscle at the same time. The m uscle-building process is to your weekly fitness schedule. There are the proper breathing guidelines to the fat-loss process. 78 Q & A Bowflex® machine will make your body firmer and more shapely. Practice relaxing your teeth. ...